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Nutritional Profile of Cooked Dry Black, Brown, Or Bayo Beans (Made Without Fat)

We got 34 nutritional values in our nutrition profile for Cooked Dry Black, Brown, Or Bayo Beans (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Folate, food (Water-soluble Vitamins)
Fiber, total dietary (Carbohydrates)
Folate, total (Water-soluble Vitamins)

Also, when compared to all foods, it ranks decently (Top 500) for two additional nutrients:

Magnesium, Mg (Minerals)
Folate, DFE (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks well (Top 50) for one nutrient:

Fiber, total dietary (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for eight additional nutrients.

With the highest ranking of them being

Magnesium, Mg (Minerals)
Folate, food (Water-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Dry Black, Brown, Or Bayo Beans (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Dry Black, Brown, Or Bayo Beans (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Dry Black, Brown, Or Bayo Beans (Made Without Fat)

23.6%

0.5%

8.8%

65.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Dry Black, Brown, Or Bayo Beans (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Dry Black, Brown, Or Bayo Beans (Made Without Fat)

In food category: Legumes and Legume Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	23.6 g	6.7 g	86	973
Fiber, total dietary	8.6 g	2.4 g	47	162
Sugars (Total incl. NLEA)	320 mg	90.7 mg	201	1644
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	47 mg	13.3 mg	301	2794
Fatty Acids, total polyunsaturated	230 mg	65.2 mg	301	2285
Fatty Acids, total saturated	138 mg	39.1 mg	273	2669
Total Lipid (Fat)	540 mg	153.1 mg	305	1697
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	129 mg	36.6 mg	265	2147
Stearic Acid (18:0)	8 mg	2.3 mg	229	1683
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	47 mg	13.3 mg	281	2765
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	125 mg	35.4 mg	276	2269
Linolenic Acid (18:3)	104 mg	29.5 mg	195	852
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	8.8 g	2.5 g	135	741
Water-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	141 µg	40 µg	75	314
Folate, food	141 µg	40 µg	73	149
Folate, total	141 µg	40 µg	75	242
Niacin	477 µg	135.2 µg	216	2062
Riboflavin	56 µg	15.9 µg	145	755
Thiamin	230 µg	65.2 µg	77	654
Vitamin B6	65 µg	18.4 µg	203	916
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	860 µg	243.8 µg	89	557
Phylloquinone	3.3 µg	0.9 µg	125	892
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	27 mg	7.7 mg	141	520
Copper, Cu	208 µg	59 µg	171	641
Iron, Fe	2.1 mg	592.5 µg	157	712
Magnesium, Mg	70 mg	19.8 mg	71	254
Phosphorus, P	139 mg	39.4 mg	136	525
Potassium, K	353 mg	100.1 mg	146	545
Selenium, Se	1.2 µg	0.3 µg	99	686
Sodium, Na	232 mg	65.8 mg	145	917
Zinc, Zn	1.1 mg	314.7 µg	114	802
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	32.4 mg	9.2 mg	118	832
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	65.4 g	18.5 g	181	1180
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	131 kcal	37.1 kcal	141	557

Figure 2. Nutritional profile of cooked dry black, brown, or bayo beans (made without fat) with 34 nutrient values.

Foods Available Online

We searched Amazon for "Dry Black, Brown, Or Bayo Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Iberia Dry Beans Bulk Bundle, 4lb. Dry Black ... available on Amazon — Iberia Dry Beans Bulk Bundle, 4lb. Dry Black ...

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Washington State Black Beans | 4 LB Linen Dra... available on Amazon — Washington State Black Beans | 4 LB Linen Dra...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cooked Dry Black, Brown, Or Bayo Beans (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Oz Dry, Yield After Cooking	70.0 g	2.5 oz
1 Cup	180.0 g	6.3 oz

Figure 3. Common serving sizes of cooked dry black, brown, or bayo beans (made without fat)

4 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Dry Black, Brown, Or Bayo Beans	No of Nutrients
Cooked Dry Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings)	43
Cooked Dry Black, Brown, Or Bayo Beans (Made With Margarine)	45
Cooked Dry Black, Brown, Or Bayo Beans (Made With Oil)	36
Cooked Dry Black, Brown, Or Bayo Beans (Unspecified If Cooking Fat Added)	36

Figure 4. Similar legumes and legume products 1 to 4.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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