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Nutritional Profile of Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
We got 58 nutritional values in our nutrition profile for Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.
Most notable of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Alanine (Amino Acids)
- KJ (Energy) (Other)
- Arginine (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 30 additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Valine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for five nutrients.
Most notable of them being
- Capric Acid (10:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:
- Folate, DFE (Water-soluble Vitamins)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Calcium, Ca (Minerals)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.6 g | 2.7 g | 65 | 358 |
| Fatty Acids, total polyunsaturated | 770 mg | 218.3 mg | 123 | 1749 |
| Fatty Acids, total saturated | 9 g | 2.6 g | 69 | 361 |
| Total Lipid (Fat) | 22.1 g | 6.3 g | 78 | 407 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 70 mg | 19.8 mg | 14 | 462 |
| Lauric Acid (12:0) | 50 mg | 14.2 mg | 17 | 660 |
| Myristic Acid (14:0) | 710 mg | 201.3 mg | 66 | 458 |
| Palmitic Acid (16:0) | 5.4 g | 1.5 g | 86 | 408 |
| Stearic Acid (18:0) | 2.8 g | 782.4 mg | 94 | 348 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8.5 g | 2.4 g | 87 | 439 |
| Palmitoleic Acid (16:1) | 1.1 g | 306.2 mg | 49 | 132 |
| Paullinic Acid (20:1) | 30 mg | 8.5 mg | 59 | 444 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 20 mg | 5.7 mg | 100 | 274 |
| Linoleic Acid (18:2 n-6) | 510 mg | 144.6 mg | 178 | 1884 |
| Linolenic Acid (18:3) | 240 mg | 68 mg | 34 | 716 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 300.5 mg | 113 | 145 |
| Arginine | 1.1 g | 314.7 mg | 130 | 200 |
| Aspartic Acid | 1.6 g | 453.6 mg | 176 | 229 |
| Cystine | 196 mg | 55.6 mg | 223 | 300 |
| Glutamic Acid | 2.6 g | 745.6 mg | 277 | 379 |
| Glycine | 955 mg | 270.7 mg | 139 | 204 |
| Histidine | 600 mg | 170.1 mg | 346 | 441 |
| Isoleucine | 787 mg | 223.1 mg | 204 | 320 |
| Leucine | 1.4 g | 391.2 mg | 163 | 207 |
| Lysine | 1.5 g | 413.9 mg | 188 | 209 |
| Methionine | 448 mg | 127 mg | 410 | 519 |
| Phenylalanine | 684 mg | 193.9 mg | 266 | 410 |
| Proline | 773 mg | 219.1 mg | 212 | 385 |
| Serine | 670 mg | 189.9 mg | 264 | 439 |
| Threonine | 765 mg | 216.9 mg | 229 | 331 |
| Tryptophan | 196 mg | 55.6 mg | 186 | 269 |
| Tyrosine | 588 mg | 166.7 mg | 342 | 483 |
| Valine | 852 mg | 241.5 mg | 175 | 275 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.5 g | 5 g | 180 | 399 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 26 | 450 |
| Folate, food | 5 µg | 1.4 µg | 22 | 284 |
| Folate, total | 5 µg | 1.4 µg | 23 | 389 |
| Niacin | 3.2 mg | 915.7 µg | 417 | 1045 |
| Pantothenic Acid | 290 µg | 82.2 µg | 386 | 896 |
| Riboflavin | 130 µg | 36.9 µg | 244 | 681 |
| Thiamin | 80 µg | 22.7 µg | 69 | 804 |
| Vitamin B12 | 3.1 µg | 0.9 µg | 151 | 417 |
| Vitamin B6 | 360 µg | 102.1 µg | 308 | 621 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 38 | 541 |
| Copper, Cu | 60 µg | 17 µg | 133 | 789 |
| Iron, Fe | 1.9 mg | 530.1 µg | 197 | 734 |
| Magnesium, Mg | 18 mg | 5.1 mg | 18 | 342 |
| Manganese, Mn | 12 µg | 3.4 µg | 80 | 1018 |
| Phosphorus, P | 168 mg | 47.6 mg | 133 | 496 |
| Potassium, K | 305 mg | 86.5 mg | 128 | 593 |
| Selenium, Se | 16.5 µg | 4.7 µg | 227 | 526 |
| Sodium, Na | 56 mg | 15.9 mg | 89 | 1094 |
| Zinc, Zn | 3.9 mg | 1.1 mg | 394 | 528 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 68 mg | 19.3 mg | 82 | 313 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 58 g | 16.4 g | 177 | 1408 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 850 mg | 241 mg | 89 | 578 |
| Kcal (Energy) | 274 kcal | 77.7 kcal | 99 | 414 |
| KJ (Energy) | 1,150 kj | 326 kj | 60 | 191 |
Foods Available Online
We searched Amazon for "Rib Eye" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
55 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Rib Eye | No of Nutrients |
(Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat) | 60 |
(Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 61 |
(Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 61 |
(Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 61 |
(Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 61 |
(Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 56 |
(Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat) | 57 |
| Rib Eye Roast | No of Nutrients |
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 93 |
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 93 |
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 93 |
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 92 |
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 90 |
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 93 |
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 93 |
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 92 |
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 93 |
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 92 |
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 92 |
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 91 |
| Rib Eye Steak | No of Nutrients |
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 93 |
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 93 |
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 93 |
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 92 |
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 92 |
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 93 |
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 67 |
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 66 |
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 66 |
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 92 |
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 93 |
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 92 |
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 92 |
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 92 |
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 92 |
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 92 |
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 66 |
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 66 |
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 91 |
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 65 |
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 87 |
| Rib Eye Steak/Roast | No of Nutrients |
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 92 |
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 90 |
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
Similar Beef Products 51 - 55
Click on a food to explore all of the nutrients it contains.
| Rib Eye Steak/Roast | No of Nutrients |
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 90 |
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 87 |
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