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Nutritional Profile of Cooked Dry Beans (Made Without Fat, Unspecified Type)
We got 35 nutritional values in our nutrition profile for Cooked Dry Beans (Made Without Fat, Unspecified Type).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for three additional nutrients:
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Potassium, K (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks well (Top 50) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Dry Beans (Made Without Fat, Unspecified Type)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Dry Beans (Made Without Fat, Unspecified Type)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Dry Beans (Made Without Fat, Unspecified Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Dry Beans (Made Without Fat, Unspecified Type)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Dry Beans (Made Without Fat, Unspecified Type)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25.4 g | 7.2 g | 63 | 916 |
| Fiber, total dietary | 8.9 g | 2.5 g | 44 | 159 |
| Sugars (Total incl. NLEA) | 330 mg | 93.6 mg | 200 | 1643 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 111 mg | 31.5 mg | 273 | 2730 |
| Fatty Acids, total polyunsaturated | 233 mg | 66.1 mg | 299 | 2282 |
| Fatty Acids, total saturated | 136 mg | 38.6 mg | 275 | 2671 |
| Total Lipid (Fat) | 620 mg | 175.8 mg | 299 | 1687 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 131 mg | 37.1 mg | 263 | 2145 |
| Stearic Acid (18:0) | 4 mg | 1.1 mg | 233 | 1687 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 111 mg | 31.5 mg | 255 | 2701 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 104 mg | 29.5 mg | 291 | 2290 |
| Linolenic Acid (18:3) | 128 mg | 36.3 mg | 180 | 828 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.9 g | 2.5 g | 131 | 731 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 157 µg | 44.5 µg | 63 | 298 |
| Folate, food | 157 µg | 44.5 µg | 61 | 134 |
| Folate, total | 157 µg | 44.5 µg | 63 | 226 |
| Niacin | 344 µg | 97.5 µg | 271 | 2191 |
| Riboflavin | 58 µg | 16.4 µg | 143 | 753 |
| Thiamin | 194 µg | 55 µg | 90 | 690 |
| Vitamin B6 | 178 µg | 50.5 µg | 111 | 803 |
| Vitamin C | 600 µg | 170.1 µg | 75 | 617 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 920 µg | 260.8 µg | 83 | 551 |
| Phylloquinone | 3.4 µg | 1 µg | 124 | 891 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 41 mg | 11.6 mg | 127 | 506 |
| Copper, Cu | 215 µg | 61 µg | 166 | 634 |
| Iron, Fe | 2.1 mg | 589.7 µg | 158 | 713 |
| Magnesium, Mg | 55 mg | 15.6 mg | 82 | 270 |
| Phosphorus, P | 144 mg | 40.8 mg | 131 | 520 |
| Potassium, K | 413 mg | 117.1 mg | 115 | 485 |
| Selenium, Se | 4.9 µg | 1.4 µg | 66 | 644 |
| Sodium, Na | 232 mg | 65.8 mg | 145 | 917 |
| Zinc, Zn | 1 mg | 286.3 µg | 123 | 812 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 34.4 mg | 9.8 mg | 101 | 812 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.3 g | 17.9 g | 212 | 1254 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 139 kcal | 39.4 kcal | 133 | 549 |
Foods Available Online
We searched Amazon for "Dry Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Dry Beans (Made Without Fat, Unspecified Type)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz Dry, Yield After Cooking | 70.0 g | 2.5 oz |
| 1 Cup | 180.0 g | 6.3 oz |
4 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Dry Beans | No of Nutrients |
(Made With Fat, Unspecified Type) | 37 |
(Unspecified If Made With Fat & What Type Of Fat) | 37 |
(Cooked With Ground Beef) | 43 |
(Cooked With Pork) | 46 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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