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Nutritional Profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Made Without Fat)
We got 55 nutritional values in our nutrition profile for Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Made Without Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for six nutrients.
Most notable of them being
- Vitamin C (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- alpha-Carotene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Made Without Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Made Without Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Made Without Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Made Without Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Made Without Fat)
In food category: Dairy and Egg Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4 g | 1.1 g | 250 | 2120 |
| Fiber, total dietary | 600 mg | 170.1 mg | 19 | 253 |
| Sugars (Total incl. NLEA) | 2.5 g | 711.6 mg | 239 | 1425 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 g | 297.1 mg | 265 | 1900 |
| Fatty Acids, total polyunsaturated | 184 mg | 52.2 mg | 271 | 2331 |
| Fatty Acids, total saturated | 2.2 g | 609.5 mg | 240 | 1408 |
| Total Lipid (Fat) | 3.8 g | 1.1 g | 252 | 1365 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 72 mg | 20.4 mg | 153 | 386 |
| Capric Acid (10:0) | 93 mg | 26.4 mg | 158 | 439 |
| Caproic Acid (6:0) | 61 mg | 17.3 mg | 127 | 297 |
| Caprylic Acid (8:0) | 38 mg | 10.8 mg | 140 | 366 |
| Lauric Acid (12:0) | 106 mg | 30.1 mg | 169 | 604 |
| Myristic Acid (14:0) | 340 mg | 96.4 mg | 178 | 810 |
| Palmitic Acid (16:0) | 990 mg | 280.7 mg | 246 | 1307 |
| Stearic Acid (18:0) | 386 mg | 109.4 mg | 247 | 1306 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 839 mg | 237.9 mg | 269 | 2017 |
| Palmitoleic Acid (16:1) | 57 mg | 16.2 mg | 215 | 926 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 75 | 467 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 25 | 195 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 16 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 102 | 288 |
| Linoleic Acid (18:2 n-6) | 154 mg | 43.7 mg | 267 | 2240 |
| Linolenic Acid (18:3) | 15 mg | 4.3 mg | 217 | 941 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.5 g | 2.7 g | 159 | 673 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 65 | 440 |
| Folate, food | 15 µg | 4.3 µg | 58 | 274 |
| Folate, total | 15 µg | 4.3 µg | 63 | 376 |
| Niacin | 417 µg | 118.2 µg | 119 | 2119 |
| Riboflavin | 318 µg | 90.2 µg | 145 | 493 |
| Thiamin | 88 µg | 24.9 µg | 69 | 796 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 130 | 699 |
| Vitamin B6 | 145 µg | 41.1 µg | 89 | 836 |
| Vitamin C | 11.5 mg | 3.3 mg | 15 | 508 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 3 µg | 0.9 µg | 17 | 461 |
| alpha-Tocopherol | 1.2 mg | 328.9 µg | 89 | 527 |
| beta-Carotene | 124 µg | 35.2 µg | 46 | 1042 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
| Lutein + Zeaxanthin | 46 µg | 13 µg | 97 | 988 |
| Phylloquinone | 1.6 µg | 0.5 µg | 107 | 909 |
| Retinol | 37 µg | 10.5 µg | 190 | 444 |
| Vitamin A, RAE | 47 µg | 13.3 µg | 184 | 664 |
| Vitamin D (D2 + D3) | 1.1 µg | 0.3 µg | 35 | 147 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 132 mg | 37.4 mg | 146 | 413 |
| Copper, Cu | 56 µg | 15.9 µg | 81 | 793 |
| Iron, Fe | 1.4 mg | 396.9 µg | 73 | 781 |
| Magnesium, Mg | 16 mg | 4.5 mg | 56 | 345 |
| Phosphorus, P | 111 mg | 31.5 mg | 188 | 553 |
| Potassium, K | 217 mg | 61.5 mg | 81 | 681 |
| Selenium, Se | 30.4 µg | 8.6 µg | 54 | 387 |
| Sodium, Na | 388 mg | 110 mg | 154 | 761 |
| Zinc, Zn | 1.1 mg | 317.5 µg | 130 | 801 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 11 mg | 3.1 mg | 168 | 370 |
| Choline | 5.9 mg | 1.7 mg | 221 | 1097 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 80.9 g | 22.9 g | 96 | 649 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 87 kcal | 24.7 kcal | 220 | 601 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Vegan Egg Replacer by Ener-G | Gluten Free, Vegan, Nut Free, Non-GMO, Kosher | 16 oz Package
Key Features Include
- Egg Replacer Vegan Egg Replacer for baking mimics what eggs do in recipes to bind baked food together, but it’s completely egg-free.
- Uses Ener-G Egg Replacer simplifies baking for people who cannot use eggs. Use it to replace both egg whites as well as egg yolks.
- Benefits Gluten free, made from potato starch and tapioca starch flour. Perfect for those with food allergies or restrictions, or just watching their nutritional intake.
- Vegan & GLUTEN FREE Egg Replacer is Vegan, Gluten Free, No Preservatives, Non-GMO, Kosher certified. One 16 oz package is equal to 100 eggs.
- Ener-G FOODS Since 1962, our mission has been to deliver the highest quality bread, baked goods and food for anyone living with dietary restrictions.
Common Serving Sizes Of Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Made Without Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1/4 Cup, Raw (equivalent To 1 Large Egg) Yields | 78.0 g | 2.8 oz |
| 1 Cup, Cooked | 153.0 g | 5.4 oz |
| 1 Carton (8 Fl Oz) Yields | 204.0 g | 7.2 oz |
35 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 35
Click on a food to explore all of the nutrients it contains.
| Egg Substitute | No of Nutrients |
(Liquid Or Frozen, Fat Free) | 55 |
(Powder) | 46 |
(Cheese Flavored, Made With Fat) | 40 |
(Cheese Flavored, Made Without Fat) | 29 |
(Cheese Flavored, Unspecified If Cooking Fat Added) | 40 |
(Made With Butter) | 48 |
(Made With Cooking Spray) | 40 |
(Made With Margarine) | 42 |
(Made With Oil) | 48 |
(Made Without Fat) | 29 |
(Unspecified If Cooking Fat Added) | 48 |
(Unspecified Type Of Fat) | 48 |
(Vegetable Flavored, Made With Fat) | 40 |
(Vegetable Flavored, Made Without Fat) | 29 |
(Vegetable Flavored, Unspecified If Cooking Fat Added) | 40 |
(With Cheese & Meat, Made With Fat) | 55 |
(With Cheese & Meat, Made Without Fat) | 53 |
(With Cheese & Meat, Unspecified If Cooking Fat Added) | 53 |
(With Cheese & Vegetables, Made With Fat) | 55 |
(With Cheese & Vegetables, Unspecified If Cooking Fat Added) | 55 |
(With Cheese, Made With Fat) | 53 |
(With Cheese, Made Without Fat) | 51 |
(With Cheese, Meat, & Vegetables, Made With Fat) | 57 |
(With Cheese, Meat, & Vegetables, Made Without Fat) | 56 |
(With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added) | 56 |
(With Cheese, Unspecified If Cooking Fat Added) | 51 |
(With Meat & Vegetables, Made With Fat) | 55 |
(With Meat & Vegetables, Made Without Fat) | 52 |
(With Meat & Vegetables, Unspecified If Cooking Fat Added) | 52 |
(With Meat, Made With Fat) | 53 |
(With Meat, Made Without Fat) | 50 |
(With Meat, Unspecified If Cooking Fat Added) | 50 |
(With Vegetables, Made With Fat) | 52 |
(With Vegetables, Made Without Fat) | 43 |
(With Vegetables, Unspecified If Cooking Fat Added) | 45 |
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