We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
We got 69 nutritional values in our nutrition profile for Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 18 nutrients.
Most notable of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Alanine (Amino Acids)
- Isoleucine (Amino Acids)
- Glycine (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 21 additional nutrients.
With the highest ranking of them being
- Choline (Other Micronutrients)
- Serine (Amino Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.5 g | 703.1 mg | 467 | 1454 |
| Fatty Acids, total polyunsaturated | 259 mg | 73.4 mg | 483 | 2256 |
| Fatty Acids, total saturated | 2.6 g | 739.9 mg | 437 | 1299 |
| Total Lipid (Fat) | 6.3 g | 1.8 g | 369 | 1120 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 68 | 524 |
| Lauric Acid (12:0) | 8 mg | 2.3 mg | 57 | 702 |
| Myristic Acid (14:0) | 178 mg | 50.5 mg | 373 | 972 |
| Palmitic Acid (16:0) | 1.7 g | 476.3 mg | 342 | 1078 |
| Stearic Acid (18:0) | 736 mg | 208.7 mg | 376 | 958 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.3 g | 640.7 mg | 464 | 1458 |
| Palmitoleic Acid (16:1) | 211 mg | 59.8 mg | 417 | 772 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 81 | 466 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 17 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 11 mg | 3.1 mg | 42 | 186 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 33 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 34 mg | 9.6 mg | 86 | 260 |
| Linoleic Acid (18:2 n-6) | 152 mg | 43.1 mg | 476 | 2242 |
| Linolenic Acid (18:3) | 59 mg | 16.7 mg | 138 | 897 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 374.2 mg | 87 | 119 |
| Arginine | 1.4 g | 396.9 mg | 101 | 171 |
| Aspartic Acid | 2 g | 561.3 mg | 140 | 191 |
| Betaine | 13.3 mg | 3.8 mg | 97 | 195 |
| Cystine | 280 mg | 79.4 mg | 141 | 216 |
| Glutamic Acid | 3.3 g | 924.2 mg | 222 | 316 |
| Glycine | 1.3 g | 374.2 mg | 80 | 127 |
| Histidine | 693 mg | 196.5 mg | 278 | 352 |
| Hydroxyproline | 228 mg | 64.6 mg | 91 | 166 |
| Isoleucine | 988 mg | 280.1 mg | 79 | 124 |
| Leucine | 1.7 g | 490.4 mg | 129 | 172 |
| Lysine | 1.8 g | 521.6 mg | 151 | 171 |
| Methionine | 565 mg | 160.2 mg | 334 | 405 |
| Phenylalanine | 858 mg | 243.2 mg | 141 | 239 |
| Proline | 1 g | 294.8 mg | 65 | 164 |
| Serine | 855 mg | 242.4 mg | 148 | 256 |
| Threonine | 867 mg | 245.8 mg | 165 | 230 |
| Tryptophan | 143 mg | 40.5 mg | 231 | 322 |
| Tyrosine | 692 mg | 196.2 mg | 277 | 381 |
| Valine | 1.1 g | 306.2 mg | 73 | 128 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.7 g | 6.2 g | 138 | 320 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 13 µg | 3.7 µg | 18 | 442 |
| Folate, food | 13 µg | 3.7 µg | 14 | 276 |
| Folate, total | 13 µg | 3.7 µg | 15 | 379 |
| Niacin | 7.4 mg | 2.1 mg | 76 | 411 |
| Pantothenic Acid | 647 µg | 183.4 µg | 171 | 546 |
| Riboflavin | 106 µg | 30.1 µg | 267 | 705 |
| Thiamin | 60 µg | 17 µg | 89 | 824 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 332 | 610 |
| Vitamin B6 | 596 µg | 169 µg | 122 | 389 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 310 µg | 87.9 µg | 58 | 612 |
| Phylloquinone | 1.2 µg | 0.3 µg | 34 | 913 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 3 IU | 0.9 IU | 23 | 204 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 28 mg | 7.9 mg | 20 | 519 |
| Copper, Cu | 72 µg | 20.4 µg | 121 | 777 |
| Iron, Fe | 1.6 mg | 459.3 µg | 222 | 759 |
| Magnesium, Mg | 23 mg | 6.5 mg | 13 | 324 |
| Manganese, Mn | 14 µg | 4 µg | 78 | 1016 |
| Phosphorus, P | 204 mg | 57.8 mg | 97 | 460 |
| Potassium, K | 340 mg | 96.4 mg | 93 | 558 |
| Selenium, Se | 25.4 µg | 7.2 µg | 150 | 437 |
| Sodium, Na | 57 mg | 16.2 mg | 88 | 1093 |
| Zinc, Zn | 4.1 mg | 1.2 mg | 370 | 501 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 69 mg | 19.6 mg | 81 | 312 |
| Choline | 90.7 mg | 25.7 mg | 100 | 256 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.7 g | 19.5 g | 70 | 1078 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 990 mg | 280.7 mg | 75 | 561 |
| Kcal (Energy) | 149 kcal | 42.2 kcal | 224 | 539 |
| KJ (Energy) | 625 kj | 177.2 kj | 358 | 566 |
Foods Available Online
We searched Amazon for "Flank Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak | 202.0 g | 7.1 oz |
13 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 13
Click on a food to explore all of the nutrients it contains.
| Flank Steak | No of Nutrients |
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 61 |
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 69 |
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 63 |
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat) | 63 |
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 63 |
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 63 |
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 63 |
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat) | 63 |
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 63 |
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat) | 63 |
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 70 |
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 63 |
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat) | 63 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
