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Nutritional Profile of Ground Raw Grass-Fed Beef
We got 65 nutritional values in our nutrition profile for Ground Raw Grass-Fed Beef.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.
Most notable of them being
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for four nutrients.
These are
- Caprylic Acid (8:0) (Saturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Ash (Other)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ground Raw Grass-Fed Beef
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ground Raw Grass-Fed Beef
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ground Raw Grass-Fed Beef
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Ground Raw Grass-Fed Beef
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Ground Raw Grass-Fed Beef
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ground Raw Grass-Fed Beef
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ground Raw Grass-Fed Beef
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.8 g | 1.4 g | 291 | 989 |
| Fatty Acids, total polyunsaturated | 532 mg | 150.8 mg | 254 | 1983 |
| Fatty Acids, total saturated | 5.3 g | 1.5 g | 241 | 803 |
| Fatty Acids, total trans | 751 mg | 212.9 mg | 105 | 214 |
| Total Lipid (Fat) | 12.7 g | 3.6 g | 164 | 654 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 19 mg | 5.4 mg | 22 | 210 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 28 | 183 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 71 | 527 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 2 | 403 |
| Heptadecanoic Acid (17:0) | 147 mg | 41.7 mg | 118 | 178 |
| Lauric Acid (12:0) | 9 mg | 2.6 mg | 56 | 701 |
| Myristic Acid (14:0) | 345 mg | 97.8 mg | 235 | 805 |
| Palmitic Acid (16:0) | 2.8 g | 779.6 mg | 249 | 816 |
| Pentadecanoic Acid (15:0) | 78 mg | 22.1 mg | 43 | 98 |
| Stearic Acid (18:0) | 2 g | 561.3 mg | 154 | 458 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 615 mg | 174.3 mg | 132 | 215 |
| Myristoleic Acid (14:1) | 74 mg | 21 mg | 95 | 130 |
| Oleate (18:1 c) | 3.8 g | 1.1 g | 167 | 416 |
| Oleic Acid (18:1) | 4.4 g | 1.2 g | 296 | 1013 |
| Palmitoleic Acid (16:1) | 347 mg | 98.4 mg | 308 | 636 |
| Paullinic Acid (20:1) | 15 mg | 4.3 mg | 74 | 459 |
| Pentadecenoic Acid (15:1) | 2 mg | 0.6 mg | 49 | 59 |
| trans-Monoenoic Fatty Acids | 615 mg | 174.3 mg | 132 | 211 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 71 mg | 20.1 mg | 37 | 417 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 181 mg | 51.3 mg | 269 | 860 |
| Conjugated Linoleic Acid, CLA (18:2) | 109 mg | 30.9 mg | 21 | 85 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 16 mg | 4.5 mg | 37 | 181 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 17 | 143 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 34 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 12 mg | 3.4 mg | 107 | 282 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 32 | 75 |
| Linelaidic Acid (18:2 t) | 136 mg | 38.6 mg | 10 | 70 |
| Linoleic Acid (18:2 n-6) | 426 mg | 120.8 mg | 246 | 1968 |
| Linolenic Acid (18:3) | 71 mg | 20.1 mg | 126 | 885 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 6 | 163 |
| trans-Polyenoic Fatty Acids | 136 mg | 38.6 mg | 10 | 100 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 8 mg | 2.3 mg | 150 | 248 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.4 g | 5.5 g | 161 | 361 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 25 | 449 |
| Folate, food | 6 µg | 1.7 µg | 21 | 283 |
| Folate, total | 6 µg | 1.7 µg | 22 | 388 |
| Niacin | 4.8 mg | 1.4 mg | 275 | 776 |
| Pantothenic Acid | 576 µg | 163.3 µg | 223 | 615 |
| Riboflavin | 154 µg | 43.7 µg | 221 | 657 |
| Thiamin | 49 µg | 13.9 µg | 100 | 835 |
| Vitamin B12 | 2 µg | 0.6 µg | 256 | 531 |
| Vitamin B6 | 355 µg | 100.6 µg | 313 | 626 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 350 µg | 99.2 µg | 54 | 608 |
| Phylloquinone | 1.1 µg | 0.3 µg | 35 | 914 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 36 | 539 |
| Copper, Cu | 63 µg | 17.9 µg | 130 | 786 |
| Iron, Fe | 2 mg | 564.2 µg | 185 | 722 |
| Magnesium, Mg | 19 mg | 5.4 mg | 17 | 337 |
| Manganese, Mn | 10 µg | 2.8 µg | 82 | 1020 |
| Phosphorus, P | 175 mg | 49.6 mg | 126 | 489 |
| Potassium, K | 289 mg | 81.9 mg | 144 | 609 |
| Selenium, Se | 14.2 µg | 4 µg | 241 | 549 |
| Sodium, Na | 68 mg | 19.3 mg | 77 | 1081 |
| Zinc, Zn | 4.6 mg | 1.3 mg | 331 | 458 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 62 mg | 17.6 mg | 88 | 319 |
| Choline | 67.4 mg | 19.1 mg | 257 | 487 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.1 g | 19 g | 83 | 1116 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 484.8 mg | 14 | 489 |
| Kcal (Energy) | 198 kcal | 56.1 kcal | 175 | 490 |
| KJ (Energy) | 828 kj | 234.7 kj | 198 | 365 |
Foods Available Online
We searched Amazon for "Grass-Fed Beef" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Ground Raw Grass-Fed Beef
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 85.0 g | 3.0 oz |
2 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Grass-Fed Beef | No of Nutrients |
(85% Lean / 15% Fat, Australian Imported) | 59 |
(Australian Imported, External Fat) | 49 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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