We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)

We got 55 nutritional values in our nutrition profile for Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)

1.3%
6.1%
10.2%
81.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)

1.8%
2.3%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.3 g
365.7 mg
369
2382
Fiber, total dietary
300 mg
85 mg
22
256
Sugars (Total incl. NLEA)
750 mg
212.6 mg
315
1601
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
643.5 mg
220
1499
Fatty Acids, total polyunsaturated
1.7 g
476.3 mg
101
1203
Fatty Acids, total saturated
1.8 g
499 mg
264
1513
Total Lipid (Fat)
6.1 g
1.7 g
218
1134
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
51 mg
14.5 mg
172
407
Capric Acid (10:0)
41 mg
11.6 mg
200
491
Caproic Acid (6:0)
32 mg
9.1 mg
149
326
Caprylic Acid (8:0)
19 mg
5.4 mg
158
385
Lauric Acid (12:0)
43 mg
12.2 mg
216
667
Myristic Acid (14:0)
136 mg
38.6 mg
251
1014
Palmitic Acid (16:0)
961 mg
272.4 mg
249
1334
Stearic Acid (18:0)
434 mg
123 mg
240
1258
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
17
210
Oleic Acid (18:1)
2.2 g
618 mg
211
1477
Palmitoleic Acid (16:1)
55 mg
15.6 mg
216
928
Paullinic Acid (20:1)
27 mg
7.7 mg
60
447
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
44
421
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
26
196
Eicosatetraenoic Acid, ETA (20:4)
8 mg
2.3 mg
100
286
Linoleic Acid (18:2 n-6)
1.5 g
413.9 mg
97
1172
Linolenic Acid (18:3)
189 mg
53.6 mg
108
767
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.2 g
2.9 g
145
619
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
63
438
Folate, food
17 µg
4.8 µg
56
272
Folate, total
17 µg
4.8 µg
61
374
Niacin
659 µg
186.8 µg
82
1887
Riboflavin
353 µg
100.1 µg
118
458
Thiamin
35 µg
9.9 µg
112
849
Vitamin B12
0.1 µg
0.03 µg
148
718
Vitamin B6
84 µg
23.8 µg
131
897
Vitamin C
3.7 mg
1 mg
42
586
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
19
463
alpha-Tocopherol
790 µg
224 µg
119
564
beta-Carotene
515 µg
146 µg
10
711
Lutein + Zeaxanthin
1.1 mg
314.7 µg
11
332
Phylloquinone
51.3 µg
14.5 µg
13
451
Retinol
20 µg
5.7 µg
206
461
Vitamin A, RAE
63 µg
17.9 µg
169
647
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
47
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
236
531
Copper, Cu
38 µg
10.8 µg
99
811
Iron, Fe
420 µg
119.1 µg
126
884
Magnesium, Mg
18 mg
5.1 mg
54
342
Phosphorus, P
37 mg
10.5 mg
245
636
Potassium, K
212 mg
60.1 mg
85
686
Selenium, Se
17.6 µg
5 µg
131
515
Sodium, Na
322 mg
91.3 mg
183
827
Zinc, Zn
260 µg
73.7 µg
203
902
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
9 mg
2.6 mg
170
372
Choline
9 mg
2.6 mg
213
1066
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81.2 g
23 g
93
640
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
103 kcal
29.2 kcal
205
585
Figure 3. Nutritional profile of egg white (omelet, scrambled, or fried, with meat & vegetables, made with fat) with 55 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Eggs Liquid Egg Whites Organic, 16 Ounce

365 by Whole Foods Market, Eggs Liquid Egg Whites Organic, 16 Ounce available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
  • The best tasting eggs are important. All eggs in our dairy case go beyond cage-free because they’re from farms that work hard to meet our Animal Welfare Standards for Laying Hens
  • The hens are fed a diet without animal by-products or antibiotics. From your breakfast table to your cookie batter, our eggs are the best - pure and simple

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Egg White56.0 g2.0 oz
1 Cup135.0 g4.8 oz
Figure 4. Common serving sizes of egg white (omelet, scrambled, or fried, with meat & vegetables, made with fat)

37 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 37

Click on a food to explore all of the nutrients it contains.

Egg WhiteNo of
Nutrients
(Made With Fat)
47
(Made Without Fat)
24
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
47
51
(Flakes, Stabilized, Glucose Reduced)
45
(Powder, Stabilized, Glucose Reduced)
45
(Stabilized, Glucose Reduced)
50
(Omelet, Scrambled, Or Fried, Made With Butter)
46
(Omelet, Scrambled, Or Fried, Made With Cooking Spray)
34
(Omelet, Scrambled, Or Fried, Made With Margarine)
44
(Omelet, Scrambled, Or Fried, Made With Oil)
36
(Omelet, Scrambled, Or Fried, Made Without Fat)
24
(Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added)
47
(Omelet, Scrambled, Or Fried, Unspecified Type Of Fat)
47
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)
54
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)
52
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)
52
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)
55
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)
55
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)
55
(Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)
52
(Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)
50
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)
57
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)
56
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
56
(Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)
50
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)
52
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)
52
(Omelet, Scrambled, Or Fried, With Meat, Made With Fat)
52
(Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)
47
(Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)
48
(Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)
51
(Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)
42
(Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)
44
24
57
(Frozen, Pasteurized)
52
Figure 5. Similar dairy and egg products 1 to 37.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,