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Nutritional Profile of Cooked Beef Retail Cuts (Separable Fat)
We got 61 nutritional values in our nutrition profile for Cooked Beef Retail Cuts (Separable Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.
With the highest ranking of them being
- Palmitic Acid (16:0) (Saturated Fats)
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
- Total Lipid (Fat) (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for 17 nutrients.
Most notable of them being
- Lauric Acid (12:0) (Saturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Beef Retail Cuts (Separable Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Beef Retail Cuts (Separable Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Beef Retail Cuts (Separable Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Beef Retail Cuts (Separable Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Beef Retail Cuts (Separable Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Beef Retail Cuts (Separable Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Beef Retail Cuts (Separable Fat)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 30.4 g | 8.6 g | 6 | 115 |
| Fatty Acids, total polyunsaturated | 2.7 g | 754.1 mg | 8 | 977 |
| Fatty Acids, total saturated | 28.5 g | 8.1 g | 5 | 78 |
| Total Lipid (Fat) | 70.3 g | 19.9 g | 5 | 52 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 270 mg | 76.5 mg | 3 | 272 |
| Lauric Acid (12:0) | 250 mg | 70.9 mg | 1 | 462 |
| Myristic Acid (14:0) | 2.4 g | 666.2 mg | 3 | 138 |
| Palmitic Acid (16:0) | 17.8 g | 5 g | 2 | 30 |
| Stearic Acid (18:0) | 7.9 g | 2.2 g | 8 | 72 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 27.1 g | 7.7 g | 5 | 125 |
| Palmitoleic Acid (16:1) | 3.1 g | 890.2 mg | 2 | 23 |
| Paullinic Acid (20:1) | 170 mg | 48.2 mg | 8 | 306 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 15 mg | 4.3 mg | 38 | 182 |
| Linoleic Acid (18:2 n-6) | 1.6 g | 459.3 mg | 15 | 1119 |
| Linolenic Acid (18:3) | 1 g | 294.8 mg | 2 | 169 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 647 mg | 183.4 mg | 150 | 401 |
| Arginine | 689 mg | 195.3 mg | 153 | 389 |
| Aspartic Acid | 970 mg | 275 mg | 201 | 303 |
| Betaine | 2.2 mg | 623.7 µg | 166 | 306 |
| Cystine | 137 mg | 38.8 mg | 251 | 359 |
| Glutamic Acid | 1.6 g | 453.6 mg | 307 | 482 |
| Glycine | 648 mg | 183.7 mg | 219 | 449 |
| Histidine | 340 mg | 96.4 mg | 386 | 676 |
| Hydroxyproline | 112 mg | 31.8 mg | 202 | 280 |
| Isoleucine | 485 mg | 137.5 mg | 246 | 563 |
| Leucine | 847 mg | 240.1 mg | 187 | 349 |
| Lysine | 900 mg | 255.1 mg | 218 | 317 |
| Methionine | 277 mg | 78.5 mg | 443 | 678 |
| Phenylalanine | 421 mg | 119.4 mg | 299 | 645 |
| Proline | 508 mg | 144 mg | 267 | 627 |
| Serine | 420 mg | 119.1 mg | 300 | 669 |
| Threonine | 425 mg | 120.5 mg | 284 | 601 |
| Tryptophan | 70 mg | 19.8 mg | 267 | 395 |
| Tyrosine | 339 mg | 96.1 mg | 380 | 709 |
| Valine | 528 mg | 149.7 mg | 222 | 544 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.6 g | 3 g | 210 | 606 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 1.5 mg | 433.7 µg | 476 | 1391 |
| Pantothenic Acid | 221 µg | 62.7 µg | 406 | 964 |
| Riboflavin | 46 µg | 13 µg | 295 | 765 |
| Thiamin | 30 µg | 8.5 µg | 118 | 854 |
| Vitamin B12 | 0.9 µg | 0.3 µg | 354 | 638 |
| Vitamin B6 | 140 µg | 39.7 µg | 429 | 841 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phylloquinone | 3.1 µg | 0.9 µg | 17 | 894 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 8 | 158 |
| Vitamin D (D2 + D3), International Units | 15 IU | 4.3 IU | 11 | 191 |
| Vitamin D3 | 0.4 µg | 0.1 µg | 7 | 102 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 29 | 529 |
| Copper, Cu | 40 µg | 11.3 µg | 153 | 809 |
| Iron, Fe | 1.1 mg | 306.2 µg | 255 | 813 |
| Magnesium, Mg | 6 mg | 1.7 mg | 34 | 391 |
| Phosphorus, P | 64 mg | 18.1 mg | 182 | 608 |
| Potassium, K | 99 mg | 28.1 mg | 245 | 799 |
| Selenium, Se | 8.3 µg | 2.4 µg | 259 | 610 |
| Sodium, Na | 23 mg | 6.5 mg | 120 | 1128 |
| Zinc, Zn | 1.2 mg | 351.5 µg | 494 | 789 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 95 mg | 26.9 mg | 55 | 286 |
| Choline | 56.1 mg | 15.9 mg | 321 | 598 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 18.6 g | 5.3 g | 291 | 2082 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 450 mg | 127.6 mg | 116 | 628 |
| Kcal (Energy) | 680 kcal | 192.8 kcal | 4 | 45 |
| KJ (Energy) | 2,840 kj | 805.1 kj | 4 | 31 |
Foods Available Online
We searched Amazon for "Beef Retail Cuts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Beef Retail Cuts | No of Nutrients |
(Separable Fat) | 58 |
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