We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)

We got 54 nutritional values in our nutrition profile for Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)

1.2%
9.4%
12.2%
75.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)

3.6%
3.1%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.2 g
331.7 mg
377
2394
Sugars (Total incl. NLEA)
870 mg
246.6 mg
304
1589
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.1 g
867.5 mg
199
1327
Fatty Acids, total polyunsaturated
1.8 g
504.6 mg
95
1173
Fatty Acids, total saturated
3.6 g
1 g
179
1090
Total Lipid (Fat)
9.4 g
2.7 g
179
813
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
119 mg
33.7 mg
128
339
Capric Acid (10:0)
122 mg
34.6 mg
143
410
Caproic Acid (6:0)
85 mg
24.1 mg
116
273
Caprylic Acid (8:0)
53 mg
15 mg
131
351
Lauric Acid (12:0)
134 mg
38 mg
155
576
Myristic Acid (14:0)
440 mg
124.7 mg
146
710
Palmitic Acid (16:0)
1.8 g
513.1 mg
207
1039
Stearic Acid (18:0)
765 mg
216.9 mg
196
930
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
17
210
Oleic Acid (18:1)
2.9 g
827.8 mg
187
1305
Palmitoleic Acid (16:1)
110 mg
31.2 mg
193
873
Paullinic Acid (20:1)
38 mg
10.8 mg
50
436
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
44
421
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
24
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
16
336
Eicosatetraenoic Acid, ETA (20:4)
12 mg
3.4 mg
97
282
Linoleic Acid (18:2 n-6)
1.6 g
445.1 mg
88
1138
Linolenic Acid (18:3)
190 mg
53.9 mg
107
766
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.2 g
3.5 g
120
551
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
76
451
Folate, food
4 µg
1.1 µg
69
285
Folate, total
4 µg
1.1 µg
74
390
Niacin
591 µg
167.5 µg
94
1951
Riboflavin
373 µg
105.7 µg
101
439
Thiamin
29 µg
8.2 µg
118
855
Vitamin B12
0.3 µg
0.1 µg
133
702
Vitamin B6
69 µg
19.6 µg
145
912
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
660 µg
187.1 µg
131
577
beta-Carotene
19 µg
5.4 µg
114
1147
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
1 µg
0.3 µg
123
1034
Phylloquinone
4.6 µg
1.3 µg
82
878
Retinol
49 µg
13.9 µg
180
431
Vitamin A, RAE
51 µg
14.5 µg
181
660
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
45
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
116 mg
32.9 mg
162
429
Copper, Cu
28 µg
7.9 µg
109
821
Iron, Fe
210 µg
59.5 µg
146
909
Magnesium, Mg
13 mg
3.7 mg
59
354
Phosphorus, P
99 mg
28.1 mg
200
565
Potassium, K
168 mg
47.6 mg
123
730
Selenium, Se
20 µg
5.7 µg
116
491
Sodium, Na
434 mg
123 mg
133
715
Zinc, Zn
550 µg
155.9 µg
175
865
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
19 mg
5.4 mg
160
362
Choline
9.6 mg
2.7 mg
211
1060
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.6 g
21.4 g
157
847
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
140 kcal
39.7 kcal
175
548
Figure 3. Nutritional profile of egg white (omelet, scrambled, or fried, with cheese & meat, made with fat) with 54 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Eggs Liquid Egg Whites Organic, 16 Ounce

365 by Whole Foods Market, Eggs Liquid Egg Whites Organic, 16 Ounce available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
  • The best tasting eggs are important. All eggs in our dairy case go beyond cage-free because they’re from farms that work hard to meet our Animal Welfare Standards for Laying Hens
  • The hens are fed a diet without animal by-products or antibiotics. From your breakfast table to your cookie batter, our eggs are the best - pure and simple

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Egg White51.0 g1.8 oz
1 Cup135.0 g4.8 oz
Figure 4. Common serving sizes of egg white (omelet, scrambled, or fried, with cheese & meat, made with fat)

37 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 37

Click on a food to explore all of the nutrients it contains.

Egg WhiteNo of
Nutrients
(Made With Fat)
47
(Made Without Fat)
24
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
47
51
(Flakes, Stabilized, Glucose Reduced)
45
(Powder, Stabilized, Glucose Reduced)
45
(Stabilized, Glucose Reduced)
50
(Omelet, Scrambled, Or Fried, Made With Butter)
46
(Omelet, Scrambled, Or Fried, Made With Cooking Spray)
34
(Omelet, Scrambled, Or Fried, Made With Margarine)
44
(Omelet, Scrambled, Or Fried, Made With Oil)
36
(Omelet, Scrambled, Or Fried, Made Without Fat)
24
(Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added)
47
(Omelet, Scrambled, Or Fried, Unspecified Type Of Fat)
47
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)
52
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)
52
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)
55
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)
55
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)
55
(Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)
52
(Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)
50
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)
57
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)
56
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
56
(Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)
50
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)
55
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)
52
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)
52
(Omelet, Scrambled, Or Fried, With Meat, Made With Fat)
52
(Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)
47
(Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)
48
(Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)
51
(Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)
42
(Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)
44
24
57
(Frozen, Pasteurized)
52
Figure 5. Similar dairy and egg products 1 to 37.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,