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Nutritional Profile of Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)
We got 42 nutritional values in our nutrition profile for Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Water (Water)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for four nutrients.
These are
- Vitamin C (Water-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)
In food category: Dairy and Egg Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.2 g | 907.2 mg | 277 | 2203 |
| Fiber, total dietary | 700 mg | 198.4 mg | 18 | 252 |
| Sugars (Total incl. NLEA) | 1.8 g | 513.1 mg | 267 | 1495 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4 mg | 1.1 mg | 437 | 2837 |
| Fatty Acids, total polyunsaturated | 26 mg | 7.4 mg | 351 | 2489 |
| Fatty Acids, total saturated | 21 mg | 6 mg | 425 | 2786 |
| Total Lipid (Fat) | 190 mg | 53.9 mg | 372 | 1749 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 332 | 1149 |
| Palmitic Acid (16:0) | 17 mg | 4.8 mg | 424 | 2259 |
| Stearic Acid (18:0) | 3 mg | 0.9 mg | 383 | 1688 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4 mg | 1.1 mg | 432 | 2808 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 24 mg | 6.8 mg | 340 | 2370 |
| Linolenic Acid (18:3) | 2 mg | 0.6 mg | 230 | 954 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.3 g | 2.4 g | 178 | 790 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 73 | 448 |
| Folate, food | 7 µg | 2 µg | 66 | 282 |
| Folate, total | 7 µg | 2 µg | 71 | 387 |
| Niacin | 432 µg | 122.5 µg | 114 | 2104 |
| Riboflavin | 335 µg | 95 µg | 132 | 476 |
| Thiamin | 24 µg | 6.8 µg | 123 | 860 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 153 | 724 |
| Vitamin B6 | 66 µg | 18.7 µg | 148 | 915 |
| Vitamin C | 12.5 mg | 3.5 mg | 12 | 498 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 3 µg | 0.9 µg | 17 | 461 |
| alpha-Tocopherol | 70 µg | 19.8 µg | 179 | 637 |
| beta-Carotene | 31 µg | 8.8 µg | 102 | 1135 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
| Lutein + Zeaxanthin | 51 µg | 14.5 µg | 95 | 983 |
| Phylloquinone | 1.3 µg | 0.4 µg | 110 | 912 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 225 | 710 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 240 | 540 |
| Copper, Cu | 59 µg | 16.7 µg | 78 | 790 |
| Iron, Fe | 190 µg | 53.9 µg | 148 | 912 |
| Magnesium, Mg | 12 mg | 3.4 mg | 61 | 359 |
| Phosphorus, P | 26 mg | 7.4 mg | 252 | 648 |
| Potassium, K | 195 mg | 55.3 mg | 98 | 703 |
| Selenium, Se | 15 µg | 4.3 µg | 145 | 541 |
| Sodium, Na | 326 mg | 92.4 mg | 181 | 823 |
| Zinc, Zn | 110 µg | 31.2 µg | 217 | 918 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 3.8 mg | 1.1 mg | 231 | 1118 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 87.1 g | 24.7 g | 42 | 382 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 49 kcal | 13.9 kcal | 255 | 640 |
Buy This Food Online!
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Common Serving Sizes Of Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Small Egg | 37.0 g | 1.3 oz |
| 1 Medium Egg | 43.0 g | 1.5 oz |
| 1 Egg, NS As To Size | 49.0 g | 1.7 oz |
| 1 Large Egg | 49.0 g | 1.7 oz |
| 1 Extra Large Egg | 55.0 g | 1.9 oz |
| 1 Jumbo Egg | 62.0 g | 2.2 oz |
| 1 Cup | 202.0 g | 7.1 oz |
37 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 37
Click on a food to explore all of the nutrients it contains.
| Egg White | No of Nutrients |
(Made With Fat) | 47 |
(Made Without Fat) | 24 |
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 47 |
| 51 | |
(Flakes, Stabilized, Glucose Reduced) | 45 |
(Powder, Stabilized, Glucose Reduced) | 45 |
(Stabilized, Glucose Reduced) | 50 |
(Omelet, Scrambled, Or Fried, Made With Butter) | 46 |
(Omelet, Scrambled, Or Fried, Made With Cooking Spray) | 34 |
(Omelet, Scrambled, Or Fried, Made With Margarine) | 44 |
(Omelet, Scrambled, Or Fried, Made With Oil) | 36 |
(Omelet, Scrambled, Or Fried, Made Without Fat) | 24 |
(Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added) | 47 |
(Omelet, Scrambled, Or Fried, Unspecified Type Of Fat) | 47 |
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat) | 54 |
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat) | 52 |
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added) | 52 |
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat) | 55 |
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat) | 55 |
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added) | 55 |
(Omelet, Scrambled, Or Fried, With Cheese, Made With Fat) | 52 |
(Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat) | 50 |
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat) | 57 |
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat) | 56 |
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added) | 56 |
(Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added) | 50 |
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat) | 55 |
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat) | 52 |
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added) | 52 |
(Omelet, Scrambled, Or Fried, With Meat, Made With Fat) | 52 |
(Omelet, Scrambled, Or Fried, With Meat, Made Without Fat) | 47 |
(Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added) | 48 |
(Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat) | 51 |
(Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added) | 44 |
| 24 | |
(Fresh) | 57 |
(Frozen, Pasteurized) | 52 |
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