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Nutritional Profile of Egg, Cheese, & Bacon On Bagel
We got 57 nutritional values in our nutrition profile for Egg, Cheese, & Bacon On Bagel.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for nine nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Choline (Other Micronutrients)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Egg, Cheese, & Bacon On Bagel
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Egg, Cheese, & Bacon On Bagel
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Egg, Cheese, & Bacon On Bagel
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Egg, Cheese, & Bacon On Bagel
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Egg, Cheese, & Bacon On Bagel
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Egg, Cheese, & Bacon On Bagel
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Egg, Cheese, & Bacon On Bagel
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.4 g | 6.1 g | 191 | 1058 |
| Fiber, total dietary | 600 mg | 170.1 mg | 47 | 253 |
| Sugars (Total incl. NLEA) | 4.2 g | 1.2 g | 126 | 1257 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.7 g | 1.3 g | 276 | 1014 |
| Fatty Acids, total polyunsaturated | 2.6 g | 745.6 mg | 237 | 980 |
| Fatty Acids, total saturated | 4.4 g | 1.3 g | 262 | 956 |
| Total Lipid (Fat) | 12.7 g | 3.6 g | 166 | 654 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 63 mg | 17.9 mg | 116 | 395 |
| Capric Acid (10:0) | 82 mg | 23.2 mg | 125 | 450 |
| Caproic Acid (6:0) | 51 mg | 14.5 mg | 86 | 307 |
| Caprylic Acid (8:0) | 35 mg | 9.9 mg | 83 | 369 |
| Lauric Acid (12:0) | 95 mg | 26.9 mg | 151 | 615 |
| Myristic Acid (14:0) | 340 mg | 96.4 mg | 268 | 810 |
| Palmitic Acid (16:0) | 2.6 g | 739.9 mg | 199 | 840 |
| Stearic Acid (18:0) | 1 g | 294.8 mg | 206 | 693 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 34 | 210 |
| Oleic Acid (18:1) | 4.3 g | 1.2 g | 271 | 1030 |
| Palmitoleic Acid (16:1) | 202 mg | 57.3 mg | 231 | 781 |
| Paullinic Acid (20:1) | 52 mg | 14.7 mg | 94 | 422 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 23 mg | 6.5 mg | 22 | 399 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 7 mg | 2 mg | 14 | 190 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 22 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 88 mg | 24.9 mg | 10 | 206 |
| Linoleic Acid (18:2 n-6) | 2.3 g | 640.7 mg | 229 | 960 |
| Linolenic Acid (18:3) | 192 mg | 54.4 mg | 227 | 764 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 39 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.6 g | 3.9 g | 169 | 511 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 77 µg | 21.8 µg | 69 | 378 |
| Folate, food | 25 µg | 7.1 µg | 47 | 264 |
| Folate, total | 56 µg | 15.9 µg | 59 | 328 |
| Folic Acid | 31 µg | 8.8 µg | 37 | 234 |
| Niacin | 2.6 mg | 731.4 µg | 372 | 1164 |
| Riboflavin | 371 µg | 105.2 µg | 25 | 441 |
| Thiamin | 277 µg | 78.5 µg | 112 | 607 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 113 | 671 |
| Vitamin B6 | 147 µg | 41.7 µg | 189 | 834 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 890 µg | 252.3 µg | 102 | 554 |
| beta-Carotene | 34 µg | 9.6 µg | 104 | 1132 |
| beta-Cryptoxanthin | 7 µg | 2 µg | 17 | 178 |
| Lutein + Zeaxanthin | 198 µg | 56.1 µg | 19 | 837 |
| Phylloquinone | 3.7 µg | 1 µg | 160 | 888 |
| Retinol | 96 µg | 27.2 µg | 27 | 383 |
| Vitamin A, RAE | 99 µg | 28.1 µg | 28 | 611 |
| Vitamin D (D2 + D3) | 1.7 µg | 0.5 µg | 6 | 140 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 253 mg | 71.7 mg | 35 | 295 |
| Copper, Cu | 87 µg | 24.7 µg | 113 | 762 |
| Iron, Fe | 2.2 mg | 629.4 µg | 85 | 699 |
| Magnesium, Mg | 23 mg | 6.5 mg | 35 | 324 |
| Phosphorus, P | 250 mg | 70.9 mg | 74 | 414 |
| Potassium, K | 173 mg | 49 mg | 188 | 725 |
| Selenium, Se | 26 µg | 7.4 µg | 61 | 431 |
| Sodium, Na | 568 mg | 161 mg | 212 | 581 |
| Zinc, Zn | 1.4 mg | 382.7 µg | 184 | 778 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 159 mg | 45.1 mg | 18 | 222 |
| Choline | 106 mg | 30.1 mg | 15 | 163 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 49.6 g | 14.1 g | 239 | 1629 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 257 kcal | 72.9 kcal | 107 | 431 |
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Common Serving Sizes Of Egg, Cheese, & Bacon On Bagel
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Sandwich | 246.0 g | 8.7 oz |
| 1 Dunkin' Donuts Sandwich | 246.0 g | 8.7 oz |
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