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Nutritional Profile of Almond Butter (With Salt Added, Plain, Nuts)
We got 73 nutritional values in our nutrition profile for Almond Butter (With Salt Added, Plain, Nuts).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- beta-Sitosterol (Other Micronutrients)
Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Stigmasterol (Other Micronutrients)
- Campesterol (Other Micronutrients)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for eight nutrients.
Most notable of them being
- Maltose (Carbohydrates)
- Sucrose (Carbohydrates)
- beta-Tocopherol (Fat-soluble Vitamins)
- Stigmasterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Glucose (Carbohydrates)
- Glutamic Acid (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Almond Butter (With Salt Added, Plain, Nuts)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Almond Butter (With Salt Added, Plain, Nuts)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Almond Butter (With Salt Added, Plain, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Almond Butter (With Salt Added, Plain, Nuts)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Almond Butter (With Salt Added, Plain, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Almond Butter (With Salt Added, Plain, Nuts)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Almond Butter (With Salt Added, Plain, Nuts)
In food category: Nuts and Seeds
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.8 g | 5.3 g | 117 | 1176 |
| Fiber, total dietary | 10.3 g | 2.9 g | 21 | 144 |
| Glucose | 20 mg | 5.7 mg | 16 | 402 |
| Maltose | 100 mg | 28.3 mg | 4 | 203 |
| Starch | 80 mg | 22.7 mg | 25 | 524 |
| Sucrose | 6.1 g | 1.7 g | 6 | 140 |
| Sugars (Total incl. NLEA) | 6.3 g | 1.8 g | 29 | 1064 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 32.4 g | 9.2 g | 27 | 106 |
| Fatty Acids, total polyunsaturated | 13.6 g | 3.9 g | 63 | 189 |
| Fatty Acids, total saturated | 6.6 g | 1.9 g | 73 | 629 |
| Total Lipid (Fat) | 55.5 g | 15.7 g | 34 | 108 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 11 mg | 3.1 mg | 31 | 218 |
| Heptadecanoic Acid (17:0) | 11 mg | 3.1 mg | 18 | 312 |
| Myristic Acid (14:0) | 11 mg | 3.1 mg | 75 | 1139 |
| Palmitic Acid (16:0) | 5 g | 1.4 g | 28 | 447 |
| Stearic Acid (18:0) | 1.5 g | 419.6 mg | 69 | 573 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 35 mg | 9.9 mg | 8 | 155 |
| Oleic Acid (18:1) | 32.1 g | 9.1 g | 25 | 96 |
| Palmitoleic Acid (16:1) | 248 mg | 70.3 mg | 24 | 735 |
| Paullinic Acid (20:1) | 19 mg | 5.4 mg | 81 | 455 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 13.6 g | 3.9 g | 54 | 165 |
| Linolenic Acid (18:3) | 7 mg | 2 mg | 113 | 949 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 990 mg | 280.7 mg | 22 | 159 |
| Arginine | 2.4 g | 674.7 mg | 29 | 73 |
| Aspartic Acid | 2.4 g | 680.4 mg | 22 | 149 |
| Cystine | 242 mg | 68.6 mg | 52 | 254 |
| Glutamic Acid | 5.9 g | 1.7 g | 16 | 72 |
| Glycine | 1.5 g | 416.7 mg | 16 | 112 |
| Histidine | 550 mg | 155.9 mg | 21 | 487 |
| Isoleucine | 813 mg | 230.5 mg | 27 | 296 |
| Leucine | 1.5 g | 419.6 mg | 20 | 197 |
| Lysine | 612 mg | 173.5 mg | 39 | 476 |
| Methionine | 122 mg | 34.6 mg | 68 | 828 |
| Phenylalanine | 1.2 g | 326 mg | 17 | 85 |
| Proline | 915 mg | 259.4 mg | 27 | 247 |
| Serine | 926 mg | 262.5 mg | 37 | 185 |
| Threonine | 555 mg | 157.3 mg | 53 | 508 |
| Tryptophan | 159 mg | 45.1 mg | 57 | 306 |
| Tyrosine | 595 mg | 168.7 mg | 27 | 476 |
| Valine | 937 mg | 265.6 mg | 38 | 198 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21 g | 6 g | 33 | 336 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 53 µg | 15 µg | 59 | 402 |
| Folate, food | 53 µg | 15 µg | 58 | 236 |
| Folate, total | 53 µg | 15 µg | 59 | 331 |
| Niacin | 3.2 mg | 895.8 µg | 78 | 1056 |
| Pantothenic Acid | 318 µg | 90.2 µg | 77 | 869 |
| Riboflavin | 939 µg | 266.2 µg | 8 | 155 |
| Thiamin | 41 µg | 11.6 µg | 134 | 843 |
| Vitamin B6 | 103 µg | 29.2 µg | 126 | 878 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 24.2 mg | 6.9 mg | 12 | 43 |
| beta-Carotene | 1 µg | 0.3 µg | 32 | 1165 |
| beta-Tocopherol | 530 µg | 150.3 µg | 6 | 38 |
| gamma-Tocopherol | 1 mg | 286.3 µg | 20 | 339 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 34 | 1034 |
| Vitamin A, IU | 1 IU | 0.3 IU | 60 | 1037 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 347 mg | 98.4 mg | 11 | 219 |
| Copper, Cu | 934 µg | 264.8 µg | 76 | 178 |
| Iron, Fe | 3.5 mg | 989.4 µg | 73 | 572 |
| Magnesium, Mg | 279 mg | 79.1 mg | 30 | 73 |
| Manganese, Mn | 2.1 mg | 603.8 µg | 39 | 169 |
| Phosphorus, P | 508 mg | 144 mg | 40 | 178 |
| Potassium, K | 748 mg | 212.1 mg | 34 | 208 |
| Selenium, Se | 2.4 µg | 0.7 µg | 74 | 670 |
| Sodium, Na | 227 mg | 64.4 mg | 53 | 922 |
| Zinc, Zn | 3.3 mg | 932.7 µg | 65 | 584 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 131 mg | 37.1 mg | 7 | 18 |
| Campesterol | 6 mg | 1.7 mg | 9 | 36 |
| Choline | 52.1 mg | 14.8 mg | 33 | 636 |
| Stigmasterol | 3 mg | 850.5 µg | 7 | 29 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.6 g | 464.9 mg | 123 | 2642 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.1 g | 876 mg | 43 | 351 |
| Kcal (Energy) | 614 kcal | 174.1 kcal | 29 | 81 |
| KJ (Energy) | 2,570 kj | 728.6 kj | 19 | 49 |
Foods Available Online
We searched Amazon for "Almond Butter" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Almond Butter (With Salt Added, Plain, Nuts)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 16.0 g | 0.6 oz |
| Cup | 250.0 g | 8.8 oz |
3 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 3
Click on a food to explore all of the nutrients it contains.
| Almond Butter | No of Nutrients |
| 38 | |
(Lower Sodium) | 38 |
(Without Salt Added, Plain, Nuts) | 74 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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