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Nutritional Profile of Egg, Cheese, & Sausage On Biscuit
We got 57 nutritional values in our nutrition profile for Egg, Cheese, & Sausage On Biscuit.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 25 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Retinol (Fat-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for four nutrients.
These are
- Retinol (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Palmitic Acid (16:0) (Saturated Fats)
- Vitamin A, RAE (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Total Lipid (Fat) (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Egg, Cheese, & Sausage On Biscuit
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Egg, Cheese, & Sausage On Biscuit
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Egg, Cheese, & Sausage On Biscuit
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Egg, Cheese, & Sausage On Biscuit
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Egg, Cheese, & Sausage On Biscuit
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Egg, Cheese, & Sausage On Biscuit
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Egg, Cheese, & Sausage On Biscuit
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.6 g | 6.1 g | 186 | 1049 |
| Fiber, total dietary | 2 g | 567 mg | 33 | 235 |
| Sugars (Total incl. NLEA) | 3.1 g | 878.8 mg | 216 | 1366 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.5 g | 2.4 g | 29 | 462 |
| Fatty Acids, total polyunsaturated | 3.9 g | 1.1 g | 126 | 739 |
| Fatty Acids, total saturated | 8.6 g | 2.4 g | 19 | 402 |
| Total Lipid (Fat) | 22.1 g | 6.3 g | 18 | 407 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 52 mg | 14.7 mg | 126 | 406 |
| Capric Acid (10:0) | 61 mg | 17.3 mg | 143 | 471 |
| Caproic Acid (6:0) | 38 mg | 10.8 mg | 98 | 320 |
| Caprylic Acid (8:0) | 23 mg | 6.5 mg | 95 | 381 |
| Lauric Acid (12:0) | 105 mg | 29.8 mg | 141 | 605 |
| Myristic Acid (14:0) | 452 mg | 128.1 mg | 197 | 698 |
| Palmitic Acid (16:0) | 5.8 g | 1.7 g | 4 | 369 |
| Stearic Acid (18:0) | 1.9 g | 530.1 mg | 69 | 481 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 4 mg | 1.1 mg | 31 | 207 |
| Oleic Acid (18:1) | 8 g | 2.3 g | 31 | 485 |
| Palmitoleic Acid (16:1) | 319 mg | 90.4 mg | 148 | 664 |
| Paullinic Acid (20:1) | 117 mg | 33.2 mg | 37 | 357 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 12 mg | 3.4 mg | 31 | 410 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 8 mg | 2.3 mg | 13 | 189 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 20 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 66 mg | 18.7 mg | 29 | 228 |
| Linoleic Acid (18:2 n-6) | 3.5 g | 983.7 mg | 115 | 717 |
| Linolenic Acid (18:3) | 194 mg | 55 mg | 225 | 762 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.5 g | 2.7 g | 266 | 670 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 78 µg | 22.1 µg | 68 | 377 |
| Folate, food | 14 µg | 4 µg | 58 | 275 |
| Folate, total | 52 µg | 14.7 µg | 63 | 332 |
| Folic Acid | 38 µg | 10.8 µg | 30 | 227 |
| Niacin | 2.2 mg | 618 µg | 406 | 1235 |
| Riboflavin | 320 µg | 90.7 µg | 50 | 491 |
| Thiamin | 245 µg | 69.5 µg | 142 | 639 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 111 | 669 |
| Vitamin B6 | 123 µg | 34.9 µg | 212 | 858 |
| Vitamin C | 100 µg | 28.3 µg | 101 | 622 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.6 mg | 442.3 µg | 43 | 487 |
| beta-Carotene | 29 µg | 8.2 µg | 109 | 1137 |
| beta-Cryptoxanthin | 8 µg | 2.3 µg | 16 | 177 |
| Lutein + Zeaxanthin | 342 µg | 97 µg | 4 | 714 |
| Phylloquinone | 1.8 µg | 0.5 µg | 179 | 907 |
| Retinol | 173 µg | 49 µg | 2 | 306 |
| Vitamin A, RAE | 176 µg | 49.9 µg | 4 | 534 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 14 | 154 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 136 mg | 38.6 mg | 129 | 409 |
| Copper, Cu | 70 µg | 19.8 µg | 130 | 779 |
| Iron, Fe | 1.9 mg | 524.5 µg | 122 | 736 |
| Magnesium, Mg | 16 mg | 4.5 mg | 42 | 345 |
| Phosphorus, P | 298 mg | 84.5 mg | 43 | 366 |
| Potassium, K | 269 mg | 76.3 mg | 95 | 629 |
| Selenium, Se | 17.7 µg | 5 µg | 142 | 514 |
| Sodium, Na | 591 mg | 167.5 mg | 193 | 558 |
| Zinc, Zn | 990 µg | 280.7 µg | 219 | 814 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 78 mg | 22.1 mg | 70 | 303 |
| Choline | 73.6 mg | 20.9 mg | 50 | 425 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 44.1 g | 12.5 g | 335 | 1752 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 324 kcal | 91.9 kcal | 44 | 364 |
Foods Available Online
We searched Amazon for "Egg, Cheese, & Sausage On Biscuit" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Egg, Cheese, & Sausage On Biscuit
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Jimmy Dean Sandwich | 128.0 g | 4.5 oz |
| 1 Great Starts Sandwich (6.2 Oz) | 176.0 g | 6.2 oz |
| 1 Burger King Sandwich | 188.0 g | 6.6 oz |
| 1 Sandwich | 188.0 g | 6.6 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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