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Nutritional Profile of Egg, Cheese, & Beef On English Muffin

We got 57 nutritional values in our nutrition profile for Egg, Cheese, & Beef On English Muffin.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Egg, Cheese, & Beef On English Muffin

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Egg, Cheese, & Beef On English Muffin

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Egg, Cheese, & Beef On English Muffin

17.8%
16.1%
14.3%
49.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Egg, Cheese, & Beef On English Muffin

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Egg, Cheese, & Beef On English Muffin

5.9%
6.2%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Egg, Cheese, & Beef On English Muffin

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Egg, Cheese, & Beef On English Muffin

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.8 g
5 g
256
1215
Fiber, total dietary
1.4 g
396.9 mg
39
244
Sugars (Total incl. NLEA)
1.8 g
501.8 mg
315
1499
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.2 g
1.8 g
130
764
Fatty Acids, total polyunsaturated
2.4 g
671 mg
263
1033
Fatty Acids, total saturated
5.9 g
1.7 g
129
711
Total Lipid (Fat)
16.1 g
4.6 g
94
537
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
88 mg
24.9 mg
92
370
Capric Acid (10:0)
115 mg
32.6 mg
92
417
Caproic Acid (6:0)
72 mg
20.4 mg
65
286
Caprylic Acid (8:0)
49 mg
13.9 mg
69
355
Lauric Acid (12:0)
161 mg
45.6 mg
89
549
Myristic Acid (14:0)
552 mg
156.5 mg
130
599
Palmitic Acid (16:0)
3.1 g
882.2 mg
140
734
Stearic Acid (18:0)
1.6 g
453.9 mg
112
538
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.8 g
1.6 g
123
775
Palmitoleic Acid (16:1)
259 mg
73.4 mg
188
724
Paullinic Acid (20:1)
56 mg
15.9 mg
90
418
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
14 mg
4 mg
30
408
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
16
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
21
335
Eicosatetraenoic Acid, ETA (20:4)
58 mg
16.4 mg
37
236
Linoleic Acid (18:2 n-6)
2.1 g
590.8 mg
247
1006
Linolenic Acid (18:3)
181 mg
51.3 mg
236
775
Parinaric Acid (18:4)
1 mg
0.3 mg
39
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.3 g
4.1 g
148
486
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
59 µg
16.7 µg
87
396
Folate, food
27 µg
7.7 µg
45
262
Folate, total
46 µg
13 µg
69
338
Folic Acid
19 µg
5.4 µg
49
246
Niacin
2.7 mg
764.6 µg
363
1140
Riboflavin
270 µg
76.5 µg
92
541
Thiamin
196 µg
55.6 µg
190
688
Vitamin B12
1 µg
0.3 µg
75
631
Vitamin B6
139 µg
39.4 µg
197
842
Vitamin C
700 µg
198.4 µg
95
616
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
980 µg
277.8 µg
93
545
beta-Carotene
49 µg
13.9 µg
89
1117
beta-Cryptoxanthin
2 µg
0.6 µg
22
183
Lutein + Zeaxanthin
127 µg
36 µg
38
907
Phylloquinone
7 µg
2 µg
127
852
Retinol
118 µg
33.5 µg
16
361
Vitamin A, RAE
122 µg
34.6 µg
20
588
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
16
157
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
230 mg
65.2 mg
47
317
Copper, Cu
92 µg
26.1 µg
108
757
Iron, Fe
2.6 mg
725.7 µg
51
665
Magnesium, Mg
20 mg
5.7 mg
38
335
Phosphorus, P
212 mg
60.1 mg
111
452
Potassium, K
158 mg
44.8 mg
203
740
Selenium, Se
22.9 µg
6.5 µg
92
462
Sodium, Na
603 mg
170.9 mg
182
546
Zinc, Zn
2.4 mg
677.6 µg
89
674
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
115 mg
32.6 mg
45
266
Choline
82.2 mg
23.3 mg
38
340
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
49.5 g
14 g
242
1633
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
274 kcal
77.7 kcal
90
414
Figure 3. Nutritional profile of egg, cheese, & beef on english muffin with 57 nutrient values.

Foods Available Online

We searched Amazon for "Egg, Cheese, & Beef On English Muffin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Egg, Cheese, & Beef On English Muffin

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Great Starts Sandwich (5.2 Oz)147.0 g5.2 oz
Figure 4. Common serving sizes of egg, cheese, & beef on english muffin

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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