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Nutritional Profile of Egg, Cheese, & Ham On Biscuit
We got 56 nutritional values in our nutrition profile for Egg, Cheese, & Ham On Biscuit.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Sodium, Na (Minerals)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Choline (Other Micronutrients)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks very high (Top 10) for one nutrient:
- Sodium, Na (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Egg, Cheese, & Ham On Biscuit
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Egg, Cheese, & Ham On Biscuit
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Egg, Cheese, & Ham On Biscuit
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Egg, Cheese, & Ham On Biscuit
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Egg, Cheese, & Ham On Biscuit
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Egg, Cheese, & Ham On Biscuit
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Egg, Cheese, & Ham On Biscuit
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.8 g | 4.2 g | 316 | 1350 |
| Fiber, total dietary | 400 mg | 113.4 mg | 49 | 255 |
| Sugars (Total incl. NLEA) | 2 g | 561.3 mg | 302 | 1478 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.9 g | 1.7 g | 159 | 807 |
| Fatty Acids, total polyunsaturated | 3.7 g | 1 g | 141 | 772 |
| Fatty Acids, total saturated | 4.9 g | 1.4 g | 210 | 859 |
| Total Lipid (Fat) | 16.4 g | 4.6 g | 89 | 528 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 88 mg | 24.9 mg | 92 | 370 |
| Capric Acid (10:0) | 109 mg | 30.9 mg | 98 | 423 |
| Caproic Acid (6:0) | 70 mg | 19.8 mg | 67 | 288 |
| Caprylic Acid (8:0) | 46 mg | 13 mg | 72 | 358 |
| Lauric Acid (12:0) | 124 mg | 35.2 mg | 123 | 586 |
| Myristic Acid (14:0) | 423 mg | 119.9 mg | 212 | 727 |
| Palmitic Acid (16:0) | 2.8 g | 799.5 mg | 176 | 799 |
| Stearic Acid (18:0) | 1.2 g | 334.5 mg | 183 | 651 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 34 | 210 |
| Oleic Acid (18:1) | 5.8 g | 1.6 g | 125 | 780 |
| Palmitoleic Acid (16:1) | 208 mg | 59 mg | 226 | 775 |
| Paullinic Acid (20:1) | 18 mg | 5.1 mg | 128 | 456 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 14 mg | 4 mg | 30 | 408 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 19 | 195 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 20 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 60 mg | 17 mg | 35 | 234 |
| Linoleic Acid (18:2 n-6) | 3.4 g | 963.9 mg | 119 | 728 |
| Linolenic Acid (18:3) | 229 mg | 64.9 mg | 198 | 727 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.1 g | 3.4 g | 201 | 552 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 43 µg | 12.2 µg | 103 | 412 |
| Folate, food | 17 µg | 4.8 µg | 55 | 272 |
| Folate, total | 33 µg | 9.4 µg | 82 | 353 |
| Folic Acid | 15 µg | 4.3 µg | 53 | 250 |
| Niacin | 926 µg | 262.5 µg | 481 | 1639 |
| Riboflavin | 325 µg | 92.1 µg | 46 | 486 |
| Thiamin | 313 µg | 88.7 µg | 84 | 571 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 103 | 661 |
| Vitamin B6 | 132 µg | 37.4 µg | 204 | 849 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.1 mg | 300.5 µg | 86 | 537 |
| beta-Carotene | 12 µg | 3.4 µg | 125 | 1154 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 21 | 182 |
| Lutein + Zeaxanthin | 96 µg | 27.2 µg | 56 | 938 |
| Phylloquinone | 3.5 µg | 1 µg | 162 | 890 |
| Retinol | 89 µg | 25.2 µg | 32 | 390 |
| Vitamin A, RAE | 89 µg | 25.2 µg | 34 | 621 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 15 | 156 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 183 mg | 51.9 mg | 84 | 362 |
| Copper, Cu | 68 µg | 19.3 µg | 132 | 781 |
| Iron, Fe | 2.1 mg | 601 µg | 95 | 709 |
| Magnesium, Mg | 17 mg | 4.8 mg | 41 | 343 |
| Phosphorus, P | 199 mg | 56.4 mg | 124 | 465 |
| Potassium, K | 156 mg | 44.2 mg | 204 | 742 |
| Selenium, Se | 20.2 µg | 5.7 µg | 117 | 489 |
| Sodium, Na | 1 g | 294.8 mg | 5 | 184 |
| Zinc, Zn | 1.5 mg | 411.1 µg | 174 | 768 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 150 mg | 42.5 mg | 22 | 231 |
| Choline | 87.7 mg | 24.9 mg | 32 | 285 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 54.3 g | 15.4 g | 170 | 1516 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 253 kcal | 71.7 kcal | 111 | 435 |
Foods Available Online
We searched Amazon for "Egg, Cheese, & Ham On Biscuit" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Egg, Cheese, & Ham On Biscuit
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Sandwich | 174.0 g | 6.1 oz |
| 1 Hardee's Biscuit | 174.0 g | 6.1 oz |
Recommended High Quality Supplements
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