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Nutritional Profile of Cashew Butter (With Salt Added, Plain, Nuts)
We got 61 nutritional values in our nutrition profile for Cashew Butter (With Salt Added, Plain, Nuts).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
- Copper, Cu (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Total Lipid (Fat) (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for two nutrients.
These are
- Stearic Acid (18:0) (Saturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Capric Acid (10:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Copper, Cu (Minerals)
- Fatty Acids, total saturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cashew Butter (With Salt Added, Plain, Nuts)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cashew Butter (With Salt Added, Plain, Nuts)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cashew Butter (With Salt Added, Plain, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cashew Butter (With Salt Added, Plain, Nuts)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cashew Butter (With Salt Added, Plain, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cashew Butter (With Salt Added, Plain, Nuts)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cashew Butter (With Salt Added, Plain, Nuts)
In food category: Nuts and Seeds
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 30.3 g | 8.6 g | 58 | 813 |
| Fiber, total dietary | 3 g | 850.5 mg | 64 | 220 |
| Sugars (Total incl. NLEA) | 9.1 g | 2.6 g | 20 | 836 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 26.7 g | 7.6 g | 45 | 141 |
| Fatty Acids, total polyunsaturated | 13.4 g | 3.8 g | 66 | 193 |
| Fatty Acids, total saturated | 10.6 g | 3 g | 18 | 261 |
| Total Lipid (Fat) | 53 g | 15 g | 51 | 127 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 116 mg | 32.9 mg | 17 | 416 |
| Caprylic Acid (8:0) | 116 mg | 32.9 mg | 17 | 288 |
| Lauric Acid (12:0) | 687 mg | 194.8 mg | 18 | 257 |
| Myristic Acid (14:0) | 333 mg | 94.4 mg | 21 | 817 |
| Palmitic Acid (16:0) | 5.2 g | 1.5 g | 20 | 429 |
| Stearic Acid (18:0) | 3.8 g | 1.1 g | 4 | 238 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 26.3 g | 7.5 g | 44 | 132 |
| Palmitoleic Acid (16:1) | 254 mg | 72 mg | 21 | 729 |
| Paullinic Acid (20:1) | 111 mg | 31.5 mg | 56 | 363 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 13.2 g | 3.7 g | 57 | 170 |
| Linolenic Acid (18:3) | 159 mg | 45.1 mg | 69 | 797 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 472 mg | 133.8 mg | 62 | 520 |
| Arginine | 1.2 g | 340.2 mg | 56 | 191 |
| Aspartic Acid | 1 g | 286.3 mg | 60 | 288 |
| Cystine | 222 mg | 62.9 mg | 55 | 274 |
| Glutamic Acid | 2.5 g | 720.1 mg | 56 | 388 |
| Glycine | 529 mg | 150 mg | 59 | 518 |
| Histidine | 257 mg | 72.9 mg | 61 | 752 |
| Isoleucine | 445 mg | 126.2 mg | 63 | 599 |
| Leucine | 831 mg | 235.6 mg | 49 | 359 |
| Lysine | 523 mg | 148.3 mg | 54 | 529 |
| Methionine | 204 mg | 57.8 mg | 52 | 746 |
| Phenylalanine | 537 mg | 152.2 mg | 58 | 539 |
| Proline | 458 mg | 129.8 mg | 59 | 671 |
| Serine | 609 mg | 172.6 mg | 55 | 497 |
| Threonine | 388 mg | 110 mg | 60 | 631 |
| Tryptophan | 162 mg | 45.9 mg | 56 | 303 |
| Tyrosine | 286 mg | 81.1 mg | 63 | 758 |
| Valine | 617 mg | 174.9 mg | 56 | 473 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.1 g | 3.4 g | 87 | 552 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 55 µg | 15.6 µg | 57 | 400 |
| Folate, food | 55 µg | 15.6 µg | 56 | 234 |
| Folate, total | 55 µg | 15.6 µg | 57 | 329 |
| Niacin | 1.1 mg | 314.7 µg | 121 | 1525 |
| Riboflavin | 159 µg | 45.1 µg | 82 | 652 |
| Thiamin | 158 µg | 44.8 µg | 93 | 726 |
| Vitamin B6 | 203 µg | 57.5 µg | 103 | 778 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 5.1 mg | 1.4 mg | 56 | 228 |
| Lutein + Zeaxanthin | 18 µg | 5.1 µg | 24 | 1016 |
| Phylloquinone | 30.3 µg | 8.6 µg | 8 | 622 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 61 mg | 17.3 mg | 68 | 486 |
| Copper, Cu | 1.8 mg | 499 µg | 18 | 85 |
| Iron, Fe | 4.9 mg | 1.4 mg | 37 | 441 |
| Magnesium, Mg | 206 mg | 58.4 mg | 55 | 125 |
| Phosphorus, P | 388 mg | 110 mg | 70 | 280 |
| Potassium, K | 447 mg | 126.7 mg | 106 | 451 |
| Selenium, Se | 9.3 µg | 2.6 µg | 49 | 600 |
| Sodium, Na | 295 mg | 83.6 mg | 43 | 854 |
| Zinc, Zn | 4.4 mg | 1.3 mg | 45 | 470 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 48.3 mg | 13.7 mg | 41 | 674 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.3 g | 663.4 mg | 99 | 2588 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.5 g | 708.7 mg | 60 | 410 |
| Kcal (Energy) | 609 kcal | 172.6 kcal | 32 | 84 |
| KJ (Energy) | 2,550 kj | 722.9 kj | 21 | 51 |
Foods Available Online
We searched Amazon for "Cashew Butter" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cashew Butter (With Salt Added, Plain, Nuts)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 16.0 g | 0.6 oz |
2 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 2
Click on a food to explore all of the nutrients it contains.
| Cashew Butter | No of Nutrients |
| 41 | |
(Without Salt Added, Plain, Nuts) | 58 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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