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Nutritional Profile of Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)
We got 53 nutritional values in our nutrition profile for Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Choline (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for six nutrients.
Most notable of them being
- Choline (Other Micronutrients)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Vitamin A, RAE (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)
In food category: Fast Foods
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 670 mg | 189.9 mg | 396 | 2442 |
| Sugars (Total incl. NLEA) | 340 mg | 96.4 mg | 377 | 1642 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.1 g | 1.7 g | 138 | 777 |
| Fatty Acids, total polyunsaturated | 4.5 g | 1.3 g | 92 | 657 |
| Fatty Acids, total saturated | 3.8 g | 1.1 g | 328 | 1058 |
| Total Lipid (Fat) | 15.4 g | 4.4 g | 108 | 562 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 4 mg | 1.1 mg | 158 | 454 |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 185 | 526 |
| Caproic Acid (6:0) | 158 mg | 44.8 mg | 14 | 201 |
| Caprylic Acid (8:0) | 4 mg | 1.1 mg | 114 | 400 |
| Lauric Acid (12:0) | 134 mg | 38 mg | 113 | 576 |
| Myristic Acid (14:0) | 31 mg | 8.8 mg | 433 | 1119 |
| Palmitic Acid (16:0) | 2.7 g | 771.1 mg | 190 | 821 |
| Stearic Acid (18:0) | 965 mg | 273.6 mg | 228 | 737 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.9 g | 1.7 g | 118 | 765 |
| Palmitoleic Acid (16:1) | 211 mg | 59.8 mg | 223 | 772 |
| Paullinic Acid (20:1) | 52 mg | 14.7 mg | 94 | 422 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 54 mg | 15.3 mg | 12 | 368 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 7 mg | 2 mg | 14 | 190 |
| Eicosatetraenoic Acid, ETA (20:4) | 175 mg | 49.6 mg | 2 | 123 |
| Linoleic Acid (18:2 n-6) | 3.8 g | 1.1 g | 98 | 668 |
| Linolenic Acid (18:3) | 376 mg | 106.6 mg | 104 | 580 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.7 g | 3.3 g | 211 | 566 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 33 µg | 9.4 µg | 113 | 422 |
| Folate, food | 33 µg | 9.4 µg | 39 | 256 |
| Folate, total | 33 µg | 9.4 µg | 82 | 353 |
| Niacin | 63 µg | 17.9 µg | 524 | 2466 |
| Riboflavin | 405 µg | 114.8 µg | 20 | 407 |
| Thiamin | 30 µg | 8.5 µg | 323 | 854 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 104 | 662 |
| Vitamin B6 | 151 µg | 42.8 µg | 185 | 830 |
| Vitamin C | 3.3 mg | 935.5 µg | 70 | 590 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.7 mg | 493.3 µg | 31 | 469 |
| beta-Carotene | 62 µg | 17.6 µg | 77 | 1104 |
| beta-Cryptoxanthin | 8 µg | 2.3 µg | 16 | 177 |
| Lutein + Zeaxanthin | 469 µg | 133 µg | 1 | 612 |
| Phylloquinone | 8 µg | 2.3 µg | 117 | 842 |
| Retinol | 149 µg | 42.2 µg | 6 | 330 |
| Vitamin A, RAE | 149 µg | 42.2 µg | 11 | 561 |
| Vitamin D (D2 + D3) | 1.9 µg | 0.5 µg | 4 | 137 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 52 mg | 14.7 mg | 211 | 495 |
| Copper, Cu | 67 µg | 19 µg | 133 | 782 |
| Iron, Fe | 1.6 mg | 464.9 µg | 143 | 757 |
| Magnesium, Mg | 11 mg | 3.1 mg | 47 | 367 |
| Phosphorus, P | 185 mg | 52.4 mg | 138 | 479 |
| Potassium, K | 129 mg | 36.6 mg | 225 | 769 |
| Selenium, Se | 28.6 µg | 8.1 µg | 38 | 405 |
| Sodium, Na | 241 mg | 68.3 mg | 422 | 908 |
| Zinc, Zn | 1.2 mg | 340.2 µg | 199 | 793 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 347 mg | 98.4 mg | 2 | 103 |
| Choline | 219 mg | 62.1 mg | 1 | 64 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71 g | 20.1 g | 18 | 1016 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 191 kcal | 54.1 kcal | 170 | 497 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Organic Valley Organic Brown Large Grade A Eggs, 12 count
Key Features Include
- Organic Valley Large Brown Eggs (24oz, Pack of 12)
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Egg | 55.0 g | 1.9 oz |
| 1 Cup | 135.0 g | 4.8 oz |
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