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Nutritional Profile of Zabaglione - Care Omnia Nutrition

We got 53 nutritional values in our nutrition profile for Zabaglione.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Alcohol (Carbohydrates)
Choline (Other Micronutrients)

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Cholesterol (Other Micronutrients)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
beta-Cryptoxanthin (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks sky-high (Top 10) for five nutrients.

Most notable of them being

Alcohol (Carbohydrates)
Cholesterol (Other Micronutrients)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Choline (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Erucic Acid (22:1) (Monounsaturated Fats)
Retinol (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Zabaglione

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Zabaglione

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Zabaglione

29.1%

7.7%

4.7%

50.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Zabaglione

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Zabaglione

2.8%

3.4%

1.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Zabaglione

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Zabaglione

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Alcohol	7.6 g	2.2 g	1	64
Carbohydrates, by difference	29.1 g	8.2 g	120	837
Sugars (Total incl. NLEA)	25.2 g	7.1 g	10	441
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	3.4 g	958.8 mg	272	1249
Fatty Acids, total polyunsaturated	1.2 g	343.3 mg	396	1415
Fatty Acids, total saturated	2.8 g	780.2 mg	297	1265
Total Lipid (Fat)	7.7 g	2.2 g	276	985
Saturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	3 mg	0.9 mg	205	529
Caprylic Acid (8:0)	3 mg	0.9 mg	117	401
Lauric Acid (12:0)	3 mg	0.9 mg	246	707
Myristic Acid (14:0)	30 mg	8.5 mg	492	1120
Palmitic Acid (16:0)	2 g	560.5 mg	165	992
Stearic Acid (18:0)	696 mg	197.3 mg	246	997
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	3 mg	0.9 mg	37	208
Oleic Acid (18:1)	3.1 g	874 mg	265	1262
Palmitoleic Acid (16:1)	265 mg	75.1 mg	105	718
Paullinic Acid (20:1)	25 mg	7.1 mg	109	449
Polyunsaturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	33 mg	9.4 mg	71	389
Eicosapentaenoic Acid, EPA (20:5 n-3)	3 mg	0.9 mg	84	334
Eicosatetraenoic Acid, ETA (20:4)	126 mg	35.7 mg	6	168
Linoleic Acid (18:2 n-6)	1 g	288.9 mg	394	1400
Linolenic Acid (18:3)	30 mg	8.5 mg	441	926
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	4.7 g	1.3 g	551	1152
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	32 µg	9.1 µg	118	423
Folate, food	32 µg	9.1 µg	62	257
Folate, total	32 µg	9.1 µg	97	355
Niacin	112 µg	31.8 µg	730	2417
Riboflavin	142 µg	40.3 µg	197	669
Thiamin	50 µg	14.2 µg	318	834
Vitamin B12	0.5 µg	0.1 µg	160	683
Vitamin B6	86 µg	24.4 µg	277	895
Fat-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	11 µg	3.1 µg	219	453
alpha-Tocopherol	740 µg	209.8 µg	170	569
beta-Carotene	25 µg	7.1 µg	457	1141
beta-Cryptoxanthin	10 µg	2.8 µg	59	175
Lutein + Zeaxanthin	315 µg	89.3 µg	166	738
Phylloquinone	0.2 µg	0.1 µg	395	923
Retinol	107 µg	30.3 µg	43	372
Vitamin A, RAE	110 µg	31.2 µg	122	600
Vitamin D (D2 + D3)	1.6 µg	0.5 µg	26	141
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	41 mg	11.6 mg	206	506
Copper, Cu	46 µg	13 µg	211	803
Iron, Fe	920 µg	260.8 µg	210	830
Magnesium, Mg	6 mg	1.7 mg	84	391
Phosphorus, P	117 mg	33.2 mg	191	547
Potassium, K	78 mg	22.1 mg	338	822
Selenium, Se	16.5 µg	4.7 µg	176	526
Sodium, Na	19 mg	5.4 mg	565	1132
Zinc, Zn	700 µg	198.4 µg	229	848
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	313 mg	88.7 mg	4	123
Choline	191.6 mg	54.3 mg	9	86
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	50.3 g	14.3 g	507	1613
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	255 kcal	72.3 kcal	104	433

Figure 3. Nutritional profile of zabaglione with 53 nutrient values.

Foods Available Online

We searched Amazon for "Zabaglione" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Iberia Marsala Cooking Wine, 25.4 fl. oz. available on Amazon — Iberia Marsala Cooking Wine, 25.4 fl. oz.

Loison. Pandoro Zabaione. Top Genesi. 1Kg (2.... available on Amazon — Loison. Pandoro Zabaione. Top Genesi. 1Kg (2....

Zabaglione Flavor Extract (4 oz, ZIN: 529722) available on Amazon — Zabaglione Flavor Extract (4 oz, ZIN: 529722)

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Zabaglione

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	60.0 g	2.1 oz

Figure 4. Common serving sizes of zabaglione

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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