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Nutritional Profile of Beef Egg Foo Yung (Young)
We got 54 nutritional values in our nutrition profile for Beef Egg Foo Yung (Young).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Choline (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for three nutrients.
These are
- Cholesterol (Other Micronutrients)
- Choline (Other Micronutrients)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Beef Egg Foo Yung (Young)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Beef Egg Foo Yung (Young)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Beef Egg Foo Yung (Young)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Beef Egg Foo Yung (Young)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Beef Egg Foo Yung (Young)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Beef Egg Foo Yung (Young)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Beef Egg Foo Yung (Young)
In food category: Meals, Entrees, and Side Dishes
Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 4.7 g | 1.3 g | 607 | 2059 |
Fiber, total dietary | 300 mg | 85 mg | 58 | 256 |
Sugars (Total incl. NLEA) | 3.1 g | 887.3 mg | 223 | 1363 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 3.2 g | 898.7 mg | 293 | 1292 |
Fatty Acids, total polyunsaturated | 1.5 g | 422.4 mg | 334 | 1270 |
Fatty Acids, total saturated | 2.5 g | 694.6 mg | 335 | 1336 |
Total Lipid (Fat) | 7.9 g | 2.2 g | 258 | 963 |
Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
Butyric Acid (4:0) | 2 mg | 0.6 mg | 211 | 456 |
Capric Acid (10:0) | 8 mg | 2.3 mg | 200 | 524 |
Caprylic Acid (8:0) | 2 mg | 0.6 mg | 118 | 402 |
Lauric Acid (12:0) | 5 mg | 1.4 mg | 244 | 705 |
Myristic Acid (14:0) | 85 mg | 24.1 mg | 439 | 1065 |
Palmitic Acid (16:0) | 1.7 g | 470.6 mg | 202 | 1081 |
Stearic Acid (18:0) | 654 mg | 185.4 mg | 276 | 1038 |
Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 2.9 g | 833.5 mg | 283 | 1300 |
Palmitoleic Acid (16:1) | 193 mg | 54.7 mg | 162 | 790 |
Paullinic Acid (20:1) | 21 mg | 6 mg | 113 | 453 |
Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
Docosahexaenoic Acid, DHA (22:6 n-3) | 25 mg | 7.1 mg | 79 | 397 |
Docosapentaenoic Acid, DPA (22:5 n-3) | 7 mg | 2 mg | 33 | 190 |
Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
Eicosatetraenoic Acid, ETA (20:4) | 87 mg | 24.7 mg | 16 | 207 |
Linoleic Acid (18:2 n-6) | 1.2 g | 348.7 mg | 346 | 1280 |
Linolenic Acid (18:3) | 113 mg | 32 mg | 358 | 843 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 13.9 g | 3.9 g | 94 | 501 |
Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 24 µg | 6.8 µg | 126 | 431 |
Folate, food | 24 µg | 6.8 µg | 70 | 265 |
Folate, total | 24 µg | 6.8 µg | 105 | 365 |
Niacin | 1.5 mg | 436.6 µg | 396 | 1387 |
Riboflavin | 242 µg | 68.6 µg | 103 | 569 |
Thiamin | 39 µg | 11.1 µg | 329 | 845 |
Vitamin B12 | 0.8 µg | 0.2 µg | 127 | 650 |
Vitamin B6 | 186 µg | 52.7 µg | 177 | 795 |
Vitamin C | 1.7 mg | 481.9 µg | 212 | 606 |
Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 790 µg | 224 µg | 165 | 564 |
beta-Carotene | 64 µg | 18.1 µg | 418 | 1102 |
beta-Cryptoxanthin | 4 µg | 1.1 µg | 65 | 181 |
Lutein + Zeaxanthin | 325 µg | 92.1 µg | 162 | 731 |
Phylloquinone | 24.2 µg | 6.9 µg | 173 | 680 |
Retinol | 69 µg | 19.6 µg | 77 | 410 |
Vitamin A, RAE | 74 µg | 21 µg | 158 | 636 |
Vitamin D (D2 + D3) | 0.9 µg | 0.3 µg | 33 | 152 |
Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 35 mg | 9.9 mg | 212 | 512 |
Copper, Cu | 65 µg | 18.4 µg | 192 | 784 |
Iron, Fe | 1.6 mg | 459.3 µg | 140 | 759 |
Magnesium, Mg | 14 mg | 4 mg | 76 | 350 |
Phosphorus, P | 144 mg | 40.8 mg | 164 | 520 |
Potassium, K | 168 mg | 47.6 mg | 249 | 730 |
Selenium, Se | 21.8 µg | 6.2 µg | 123 | 473 |
Sodium, Na | 326 mg | 92.4 mg | 358 | 823 |
Zinc, Zn | 2 mg | 567 µg | 103 | 713 |
Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Cholesterol | 185 mg | 52.4 mg | 13 | 199 |
Choline | 140 mg | 39.7 mg | 16 | 124 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 71.9 g | 20.4 g | 280 | 981 |
Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Kcal (Energy) | 146 kcal | 41.4 kcal | 210 | 542 |
Common Serving Sizes Of Beef Egg Foo Yung (Young)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
1 Patty | 86.0 g | 3.0 oz |
1 Cup | 175.0 g | 6.2 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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