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Nutritional Profile of Pork Egg Foo Yung (Young)

We got 53 nutritional values in our nutrition profile for Pork Egg Foo Yung (Young).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Choline (Other Micronutrients)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for three nutrients.

These are

Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Cholesterol (Other Micronutrients)
Choline (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Pork Egg Foo Yung (Young)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pork Egg Foo Yung (Young)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pork Egg Foo Yung (Young)

4.7%

8.1%

13.4%

72.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pork Egg Foo Yung (Young)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pork Egg Foo Yung (Young)

2.5%

3.3%

1.6%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pork Egg Foo Yung (Young)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pork Egg Foo Yung (Young)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	4.7 g	1.3 g	607	2059
Fiber, total dietary	300 mg	85 mg	58	256
Sugars (Total incl. NLEA)	3.1 g	887.3 mg	223	1363
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	3.3 g	935.5 mg	280	1268
Fatty Acids, total polyunsaturated	1.6 g	453.6 mg	320	1234
Fatty Acids, total saturated	2.5 g	700.2 mg	331	1328
Total Lipid (Fat)	8.1 g	2.3 g	244	945
Saturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	2 mg	0.6 mg	211	456
Capric Acid (10:0)	5 mg	1.4 mg	203	527
Caprylic Acid (8:0)	2 mg	0.6 mg	118	402
Lauric Acid (12:0)	3 mg	0.9 mg	246	707
Myristic Acid (14:0)	46 mg	13 mg	476	1104
Palmitic Acid (16:0)	1.7 g	476.3 mg	200	1078
Stearic Acid (18:0)	695 mg	197 mg	247	998
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	3.1 g	867.5 mg	270	1271
Palmitoleic Acid (16:1)	174 mg	49.3 mg	180	809
Paullinic Acid (20:1)	41 mg	11.6 mg	93	433
Polyunsaturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	25 mg	7.1 mg	79	397
Docosapentaenoic Acid, DPA (22:5 n-3)	3 mg	0.9 mg	37	194
Eicosatetraenoic Acid, ETA (20:4)	92 mg	26.1 mg	13	202
Linoleic Acid (18:2 n-6)	1.3 g	379.9 mg	318	1219
Linolenic Acid (18:3)	95 mg	26.9 mg	376	861
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	13.4 g	3.8 g	100	518
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	21 µg	6 µg	129	434
Folate, food	21 µg	6 µg	73	268
Folate, total	21 µg	6 µg	108	368
Niacin	1.7 mg	479.1 µg	373	1335
Riboflavin	286 µg	81.1 µg	70	525
Thiamin	291 µg	82.5 µg	91	593
Vitamin B12	0.5 µg	0.1 µg	153	676
Vitamin B6	226 µg	64.1 µg	137	755
Vitamin C	1.9 mg	538.6 µg	210	604
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	720 µg	204.1 µg	172	571
beta-Carotene	59 µg	16.7 µg	423	1107
beta-Cryptoxanthin	4 µg	1.1 µg	65	181
Lutein + Zeaxanthin	324 µg	91.9 µg	163	732
Phylloquinone	23.4 µg	6.6 µg	181	688
Retinol	70 µg	19.8 µg	76	409
Vitamin A, RAE	75 µg	21.3 µg	157	635
Vitamin D (D2 + D3)	1.1 µg	0.3 µg	31	147
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	38 mg	10.8 mg	209	509
Copper, Cu	60 µg	17 µg	197	789
Iron, Fe	1.2 mg	351.5 µg	178	797
Magnesium, Mg	17 mg	4.8 mg	73	343
Phosphorus, P	159 mg	45.1 mg	149	505
Potassium, K	213 mg	60.4 mg	204	685
Selenium, Se	22.7 µg	6.4 µg	114	464
Sodium, Na	331 mg	93.8 mg	353	818
Zinc, Zn	1.3 mg	365.7 µg	170	784
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	182 mg	51.6 mg	14	200
Choline	135 mg	38.3 mg	17	128
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	72.3 g	20.5 g	273	969
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	148 kcal	42 kcal	208	540

Figure 3. Nutritional profile of pork egg foo yung (young) with 53 nutrient values.

Common Serving Sizes Of Pork Egg Foo Yung (Young)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Patty	86.0 g	3.0 oz
1 Cup	175.0 g	6.2 oz

Figure 4. Common serving sizes of pork egg foo yung (young)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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