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Nutritional Profile of Egg Foo Yung (Young, Not Further Specified)

We got 54 nutritional values in our nutrition profile for Egg Foo Yung (Young, Not Further Specified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Choline (Other Micronutrients)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Cholesterol (Other Micronutrients)
beta-Cryptoxanthin (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Folate, food (Water-soluble Vitamins)
Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Magnesium, Mg (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Cholesterol (Other Micronutrients)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

Choline (Other Micronutrients)

You can find these and more nutrient rankings below.

Nutrient Content Of Egg Foo Yung (Young, Not Further Specified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Egg Foo Yung (Young, Not Further Specified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Egg Foo Yung (Young, Not Further Specified)

5.1%

11.8%

75.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Egg Foo Yung (Young, Not Further Specified)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Egg Foo Yung (Young, Not Further Specified)

1.7%

2.3%

1.6%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Egg Foo Yung (Young, Not Further Specified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Egg Foo Yung (Young, Not Further Specified)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	5.1 g	1.4 g	589	2020
Fiber, total dietary	300 mg	85 mg	58	256
Sugars (Total incl. NLEA)	3.1 g	890.2 mg	222	1362
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2.3 g	637.9 mg	405	1503
Fatty Acids, total polyunsaturated	1.6 g	439.4 mg	325	1253
Fatty Acids, total saturated	1.7 g	476.3 mg	428	1531
Total Lipid (Fat)	6 g	1.7 g	401	1151
Saturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	2 mg	0.6 mg	211	456
Capric Acid (10:0)	3 mg	0.9 mg	205	529
Caprylic Acid (8:0)	2 mg	0.6 mg	118	402
Lauric Acid (12:0)	3 mg	0.9 mg	246	707
Myristic Acid (14:0)	20 mg	5.7 mg	502	1130
Palmitic Acid (16:0)	1.2 g	334.5 mg	274	1231
Stearic Acid (18:0)	437 mg	123.9 mg	442	1255
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	2.1 g	595.3 mg	390	1497
Palmitoleic Acid (16:1)	103 mg	29.2 mg	250	880
Paullinic Acid (20:1)	19 mg	5.4 mg	115	455
Polyunsaturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	62 mg	17.6 mg	47	360
Docosapentaenoic Acid, DPA (22:5 n-3)	6 mg	1.7 mg	34	191
Eicosapentaenoic Acid, EPA (20:5 n-3)	35 mg	9.9 mg	55	302
Eicosatetraenoic Acid, ETA (20:4)	99 mg	28.1 mg	10	195
Linoleic Acid (18:2 n-6)	1.2 g	345.9 mg	349	1286
Linolenic Acid (18:3)	94 mg	26.6 mg	377	862
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	11.8 g	3.3 g	117	563
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	27 µg	7.7 µg	123	428
Folate, food	27 µg	7.7 µg	67	262
Folate, total	27 µg	7.7 µg	102	362
Niacin	825 µg	233.9 µg	569	1733
Riboflavin	206 µg	58.4 µg	134	605
Thiamin	29 µg	8.2 µg	339	855
Vitamin B12	0.8 µg	0.2 µg	129	652
Vitamin B6	143 µg	40.5 µg	220	838
Vitamin C	1.7 mg	481.9 µg	212	606
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	1.3 mg	354.4 µg	119	518
beta-Carotene	59 µg	16.7 µg	423	1107
beta-Cryptoxanthin	4 µg	1.1 µg	65	181
Lutein + Zeaxanthin	326 µg	92.4 µg	161	730
Phylloquinone	23.6 µg	6.7 µg	179	686
Retinol	93 µg	26.4 µg	55	386
Vitamin A, RAE	98 µg	27.8 µg	134	612
Vitamin D (D2 + D3)	0.9 µg	0.3 µg	33	152
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	58 mg	16.4 mg	189	489
Copper, Cu	113 µg	32 µg	144	736
Iron, Fe	1 mg	294.8 µg	198	817
Magnesium, Mg	19 mg	5.4 mg	71	337
Phosphorus, P	173 mg	49 mg	136	491
Potassium, K	145 mg	41.1 mg	272	753
Selenium, Se	26.4 µg	7.5 µg	83	427
Sodium, Na	346 mg	98.1 mg	339	803
Zinc, Zn	1.1 mg	297.7 µg	194	808
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	217 mg	61.5 mg	7	181
Choline	145 mg	41.1 mg	15	120
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	75.1 g	21.3 g	220	871
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	124 kcal	35.2 kcal	232	564

Figure 3. Nutritional profile of egg foo yung (young, not further specified) with 54 nutrient values.

Common Serving Sizes Of Egg Foo Yung (Young, Not Further Specified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Patty	86.0 g	3.0 oz
1 Cup	175.0 g	6.2 oz

Figure 4. Common serving sizes of egg foo yung (young, not further specified)

4 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 4

Click on a food to explore all of the nutrients it contains.

Beef Egg Foo Yung	No of Nutrients
Beef Egg Foo Yung (Young)	54
Chicken Egg Foo Yung	No of Nutrients
Chicken Egg Foo Yung (Young)	53
Pork Egg Foo Yung	No of Nutrients
Pork Egg Foo Yung (Young)	53
Shrimp Egg Foo Yung	No of Nutrients
Shrimp Egg Foo Yung (Young)	54

Figure 5. Similar meals, entrees, and side dishes 1 to 4.

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