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Nutritional Profile of Honey Roasted Almonds (Unblanched)
We got 56 nutritional values in our nutrition profile for Honey Roasted Almonds (Unblanched).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- KJ (Energy) (Other)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Kcal (Energy) (Other)
Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Fiber, total dietary (Carbohydrates)
- Arginine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks great (Top 10) for two nutrients.
These are
- Riboflavin (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Calcium, Ca (Minerals)
- Proline (Amino Acids)
- Myristic Acid (14:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Honey Roasted Almonds (Unblanched)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Honey Roasted Almonds (Unblanched)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Honey Roasted Almonds (Unblanched)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Honey Roasted Almonds (Unblanched)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Honey Roasted Almonds (Unblanched)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Honey Roasted Almonds (Unblanched)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Honey Roasted Almonds (Unblanched)
In food category: Nuts and Seeds
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 27.9 g | 7.9 g | 65 | 865 |
| Fiber, total dietary | 13.7 g | 3.9 g | 8 | 114 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 32.4 g | 9.2 g | 27 | 106 |
| Fatty Acids, total polyunsaturated | 10.5 g | 3 g | 79 | 231 |
| Fatty Acids, total saturated | 4.7 g | 1.3 g | 101 | 898 |
| Total Lipid (Fat) | 49.9 g | 14.1 g | 63 | 147 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 44 | 705 |
| Myristic Acid (14:0) | 287 mg | 81.4 mg | 22 | 863 |
| Palmitic Acid (16:0) | 3.3 g | 944 mg | 88 | 690 |
| Stearic Acid (18:0) | 984 mg | 279 mg | 88 | 720 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 32.1 g | 9.1 g | 25 | 96 |
| Palmitoleic Acid (16:1) | 293 mg | 83.1 mg | 14 | 690 |
| Paullinic Acid (20:1) | 48 mg | 13.6 mg | 75 | 426 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 10.1 g | 2.9 g | 73 | 212 |
| Linolenic Acid (18:3) | 360 mg | 102.1 mg | 39 | 596 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 736 mg | 208.7 mg | 47 | 343 |
| Arginine | 2 g | 552.8 mg | 46 | 116 |
| Aspartic Acid | 1.8 g | 518.8 mg | 33 | 206 |
| Cystine | 281 mg | 79.7 mg | 44 | 215 |
| Glutamic Acid | 4.6 g | 1.3 g | 25 | 179 |
| Glycine | 964 mg | 273.3 mg | 37 | 195 |
| Histidine | 435 mg | 123.3 mg | 43 | 592 |
| Isoleucine | 677 mg | 191.9 mg | 48 | 408 |
| Leucine | 1.2 g | 343 mg | 36 | 224 |
| Lysine | 519 mg | 147.1 mg | 55 | 532 |
| Methionine | 179 mg | 50.7 mg | 58 | 771 |
| Phenylalanine | 870 mg | 246.6 mg | 39 | 227 |
| Proline | 978 mg | 277.3 mg | 19 | 188 |
| Serine | 701 mg | 198.7 mg | 50 | 409 |
| Threonine | 575 mg | 163 mg | 51 | 491 |
| Tryptophan | 281 mg | 79.7 mg | 30 | 184 |
| Tyrosine | 551 mg | 156.2 mg | 31 | 520 |
| Valine | 803 mg | 227.6 mg | 44 | 318 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.2 g | 5.2 g | 53 | 383 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 32 µg | 9.1 µg | 72 | 423 |
| Folate, food | 32 µg | 9.1 µg | 71 | 257 |
| Folate, total | 32 µg | 9.1 µg | 73 | 355 |
| Niacin | 2.8 mg | 799.5 µg | 82 | 1121 |
| Pantothenic Acid | 258 µg | 73.1 µg | 86 | 928 |
| Riboflavin | 953 µg | 270.2 µg | 7 | 150 |
| Thiamin | 114 µg | 32.3 µg | 109 | 770 |
| Vitamin B6 | 85 µg | 24.1 µg | 134 | 896 |
| Vitamin C | 700 µg | 198.4 µg | 50 | 616 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 263 mg | 74.6 mg | 17 | 286 |
| Copper, Cu | 970 µg | 275 µg | 70 | 166 |
| Iron, Fe | 2.8 mg | 802.3 µg | 90 | 638 |
| Magnesium, Mg | 240 mg | 68 mg | 45 | 101 |
| Manganese, Mn | 2 mg | 567 µg | 47 | 180 |
| Phosphorus, P | 400 mg | 113.4 mg | 65 | 269 |
| Potassium, K | 560 mg | 158.8 mg | 80 | 342 |
| Sodium, Na | 130 mg | 36.9 mg | 64 | 1019 |
| Zinc, Zn | 2.6 mg | 737.1 µg | 88 | 653 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.7 g | 481.9 mg | 120 | 2637 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.3 g | 660.5 mg | 66 | 427 |
| Kcal (Energy) | 594 kcal | 168.4 kcal | 44 | 99 |
| KJ (Energy) | 2,480 kj | 703.1 kj | 25 | 58 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Blue Diamond Almonds Honey Roasted, 6 Ounce
Key Features Include
- Contains 1 - 6 ounce tin of Blue Diamond Honey Roasted Almonds
- Delicious honey-sweet flavor combined with a hint of salt.
- Perfect for snacking, they're also ideal for your favorite recipes.
- 3g fiber, 0g trans fat
- Cholesterol free
Common Serving Sizes Of Honey Roasted Almonds (Unblanched)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup Whole Kernels | 144.0 g | 5.1 oz |
18 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 18
Click on a food to explore all of the nutrients it contains.
| Almonds | No of Nutrients |
(Blanched, Nuts) | 73 |
(Dry Roasted, With Salt Added, Nuts) | 114 |
(Dry Roasted, Without Salt Added, Nuts) | 82 |
(Flavored) | 39 |
(Lightly Salted) | 39 |
(Not Further Specified) | 38 |
(Nuts) | 89 |
(Oil Roasted, Lightly Salted, Nuts) | 69 |
(Oil Roasted, With Salt Added, Nuts) | 69 |
(Oil Roasted, With Salt Added, Smoke Flavor, Nuts) | 16 |
(Oil Roasted, Without Salt Added, Nuts) | 69 |
(Salted) | 39 |
(Unsalted) | 39 |
(Salted) | 38 |
(Without Salt) | 38 |
| 39 | |
| 35 | |
| 38 |
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