We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Egg Salad (Made With Light Italian Dressing)
We got 52 nutritional values in our nutrition profile for Egg Salad (Made With Light Italian Dressing).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Choline (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for four nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Egg Salad (Made With Light Italian Dressing)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Egg Salad (Made With Light Italian Dressing)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Egg Salad (Made With Light Italian Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Egg Salad (Made With Light Italian Dressing)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Egg Salad (Made With Light Italian Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Egg Salad (Made With Light Italian Dressing)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Egg Salad (Made With Light Italian Dressing)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.2 g | 620.9 mg | 322 | 2300 |
| Sugars (Total incl. NLEA) | 1.3 g | 360 mg | 285 | 1549 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.2 g | 1.2 g | 161 | 1095 |
| Fatty Acids, total polyunsaturated | 3.4 g | 955.4 mg | 43 | 822 |
| Fatty Acids, total saturated | 3.2 g | 901.5 mg | 208 | 1178 |
| Total Lipid (Fat) | 12.4 g | 3.5 g | 145 | 663 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 231 | 530 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 175 | 402 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 246 | 708 |
| Myristic Acid (14:0) | 32 mg | 9.1 mg | 308 | 1118 |
| Palmitic Acid (16:0) | 2.3 g | 646.4 mg | 179 | 915 |
| Stearic Acid (18:0) | 812 mg | 230.2 mg | 184 | 883 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 16 | 209 |
| Oleic Acid (18:1) | 3.9 g | 1.1 g | 152 | 1107 |
| Palmitoleic Acid (16:1) | 257 mg | 72.9 mg | 118 | 726 |
| Paullinic Acid (20:1) | 32 mg | 9.1 mg | 55 | 442 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 31 mg | 8.8 mg | 28 | 391 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 13 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 120 mg | 34 mg | 51 | 174 |
| Linoleic Acid (18:2 n-6) | 2.9 g | 827.8 mg | 39 | 815 |
| Linolenic Acid (18:3) | 290 mg | 82.2 mg | 62 | 666 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.2 g | 2.9 g | 145 | 619 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 36 µg | 10.2 µg | 44 | 419 |
| Folate, food | 36 µg | 10.2 µg | 37 | 253 |
| Folate, total | 36 µg | 10.2 µg | 42 | 349 |
| Niacin | 55 µg | 15.6 µg | 276 | 2473 |
| Riboflavin | 414 µg | 117.4 µg | 72 | 398 |
| Thiamin | 55 µg | 15.6 µg | 92 | 829 |
| Vitamin B12 | 0.9 µg | 0.3 µg | 74 | 638 |
| Vitamin B6 | 103 µg | 29.2 µg | 117 | 878 |
| Vitamin C | 100 µg | 28.3 µg | 75 | 622 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 940 µg | 266.5 µg | 108 | 549 |
| beta-Carotene | 9 µg | 2.6 µg | 122 | 1157 |
| beta-Cryptoxanthin | 8 µg | 2.3 µg | 16 | 177 |
| Lutein + Zeaxanthin | 284 µg | 80.5 µg | 77 | 759 |
| Phylloquinone | 2.6 µg | 0.7 µg | 97 | 899 |
| Retinol | 119 µg | 33.7 µg | 126 | 360 |
| Vitamin A, RAE | 120 µg | 34 µg | 127 | 590 |
| Vitamin D (D2 + D3) | 1.8 µg | 0.5 µg | 27 | 139 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 42 mg | 11.9 mg | 224 | 505 |
| Copper, Cu | 11 µg | 3.1 µg | 126 | 838 |
| Iron, Fe | 980 µg | 277.8 µg | 90 | 824 |
| Magnesium, Mg | 8 mg | 2.3 mg | 72 | 385 |
| Phosphorus, P | 140 mg | 39.7 mg | 162 | 524 |
| Potassium, K | 108 mg | 30.6 mg | 180 | 790 |
| Selenium, Se | 25 µg | 7.1 µg | 93 | 441 |
| Sodium, Na | 462 mg | 131 mg | 126 | 687 |
| Zinc, Zn | 850 µg | 241 µg | 151 | 829 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 300 mg | 85 mg | 55 | 132 |
| Choline | 237 mg | 67.2 mg | 23 | 50 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.4 g | 20.8 g | 178 | 931 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 163 kcal | 46.2 kcal | 156 | 525 |
Foods Available Online
We searched Amazon for "Egg Salad" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Egg Salad (Made With Light Italian Dressing)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Medium Egg | 68.0 g | 2.4 oz |
| 1 Egg, NS As To Size | 74.0 g | 2.6 oz |
| 1 Large Egg | 74.0 g | 2.6 oz |
| 1 Extra Large Egg | 82.0 g | 2.9 oz |
| 1 Cup | 222.0 g | 7.8 oz |
8 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 8
Click on a food to explore all of the nutrients it contains.
| Egg Salad | No of Nutrients |
(Made With Any Type Of Fat Free Dressing) | 52 |
(Made With Creamy Dressing) | 53 |
(Made With Italian Dressing) | 53 |
(Made With Light Creamy Dressing) | 56 |
(Made With Light Mayonnaise-Type Salad Dressing) | 51 |
(Made With Light Mayonnaise) | 51 |
(Made With Mayonnaise-Type Salad Dressing) | 51 |
(Made With Mayonnaise) | 51 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
