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Nutritional Profile of Egg Benedict - Care Omnia Nutrition
We got 58 nutritional values in our nutrition profile for Egg Benedict.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Choline (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks very high (Top 10) for one nutrient:
- Niacin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- alpha-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Egg Benedict
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Egg Benedict
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Egg Benedict
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Egg Benedict
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Egg Benedict
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Egg Benedict
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Egg Benedict
In food category: Dairy and Egg Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.6 g | 2.4 g | 138 | 1676 |
| Fiber, total dietary | 600 mg | 170.1 mg | 19 | 253 |
| Sugars (Total incl. NLEA) | 1.1 g | 323.2 mg | 288 | 1562 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.9 g | 1.9 g | 78 | 661 |
| Fatty Acids, total polyunsaturated | 2.2 g | 609.5 mg | 76 | 1084 |
| Fatty Acids, total saturated | 11.2 g | 3.2 g | 78 | 250 |
| Total Lipid (Fat) | 21.6 g | 6.1 g | 81 | 418 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 552 mg | 156.5 mg | 64 | 94 |
| Capric Acid (10:0) | 438 mg | 124.2 mg | 83 | 188 |
| Caproic Acid (6:0) | 343 mg | 97.2 mg | 57 | 87 |
| Caprylic Acid (8:0) | 206 mg | 58.4 mg | 76 | 212 |
| Lauric Acid (12:0) | 458 mg | 129.8 mg | 93 | 338 |
| Myristic Acid (14:0) | 1.3 g | 368.5 mg | 96 | 225 |
| Palmitic Acid (16:0) | 5.3 g | 1.5 g | 82 | 416 |
| Stearic Acid (18:0) | 2.4 g | 686.1 mg | 69 | 387 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 17 | 210 |
| Oleic Acid (18:1) | 6.5 g | 1.8 g | 66 | 671 |
| Palmitoleic Acid (16:1) | 324 mg | 91.9 mg | 97 | 659 |
| Paullinic Acid (20:1) | 41 mg | 11.6 mg | 48 | 433 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 27 mg | 7.7 mg | 31 | 395 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 23 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 16 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 109 mg | 30.9 mg | 55 | 185 |
| Linoleic Acid (18:2 n-6) | 1.9 g | 527.3 mg | 73 | 1056 |
| Linolenic Acid (18:3) | 130 mg | 36.9 mg | 131 | 826 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.8 g | 3.9 g | 98 | 506 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 41 µg | 11.6 µg | 39 | 414 |
| Folate, food | 28 µg | 7.9 µg | 45 | 261 |
| Folate, total | 35 µg | 9.9 µg | 43 | 350 |
| Folic Acid | 8 µg | 2.3 µg | 13 | 257 |
| Niacin | 3.2 mg | 915.7 µg | 8 | 1045 |
| Riboflavin | 262 µg | 74.3 µg | 166 | 549 |
| Thiamin | 256 µg | 72.6 µg | 18 | 628 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 112 | 679 |
| Vitamin B6 | 155 µg | 43.9 µg | 80 | 826 |
| Vitamin C | 1.4 mg | 396.9 µg | 62 | 609 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 3 µg | 0.9 µg | 17 | 461 |
| alpha-Tocopherol | 1.3 mg | 360 µg | 81 | 516 |
| beta-Carotene | 47 µg | 13.3 µg | 89 | 1119 |
| beta-Cryptoxanthin | 6 µg | 1.7 µg | 18 | 179 |
| Lutein + Zeaxanthin | 249 µg | 70.6 µg | 82 | 788 |
| Phylloquinone | 3.5 µg | 1 µg | 88 | 890 |
| Retinol | 209 µg | 59.3 µg | 64 | 276 |
| Vitamin A, RAE | 214 µg | 60.7 µg | 65 | 497 |
| Vitamin D (D2 + D3) | 1.2 µg | 0.3 µg | 33 | 145 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 61 mg | 17.3 mg | 208 | 486 |
| Copper, Cu | 67 µg | 19 µg | 70 | 782 |
| Iron, Fe | 1.6 mg | 445.1 µg | 57 | 764 |
| Magnesium, Mg | 15 mg | 4.3 mg | 57 | 348 |
| Phosphorus, P | 189 mg | 53.6 mg | 127 | 475 |
| Potassium, K | 327 mg | 92.7 mg | 36 | 571 |
| Selenium, Se | 30.5 µg | 8.6 µg | 53 | 386 |
| Sodium, Na | 492 mg | 139.5 mg | 122 | 657 |
| Zinc, Zn | 1.2 mg | 343 µg | 122 | 792 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 256 mg | 72.6 mg | 72 | 157 |
| Choline | 158 mg | 44.8 mg | 61 | 109 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 53.7 g | 15.2 g | 278 | 1532 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 283 kcal | 80.2 kcal | 86 | 405 |
Foods Available Online
We searched Amazon for "Egg Benedict" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Egg Benedict
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Egg | 155.0 g | 5.5 oz |
Recommended High Quality Supplements
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