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Nutritional Profile of Canned Quail Egg - Care Omnia Nutrition
We got 44 nutritional values in our nutrition profile for Canned Quail Egg.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Cholesterol (Other Micronutrients)
- Choline (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for four nutrients.
These are
- Cholesterol (Other Micronutrients)
- Iron, Fe (Minerals)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Quail Egg
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Quail Egg
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Quail Egg
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Quail Egg
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Quail Egg
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Quail Egg
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Quail Egg
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 410 mg | 116.2 mg | 407 | 2468 |
| Sugars (Total incl. NLEA) | 400 mg | 113.4 mg | 345 | 1636 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.3 g | 1.2 g | 159 | 1074 |
| Fatty Acids, total polyunsaturated | 1.3 g | 374.2 mg | 118 | 1355 |
| Fatty Acids, total saturated | 3.6 g | 1 g | 185 | 1109 |
| Total Lipid (Fat) | 11.1 g | 3.1 g | 158 | 713 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 53 mg | 15 mg | 293 | 1097 |
| Palmitic Acid (16:0) | 2.7 g | 754.1 mg | 155 | 832 |
| Stearic Acid (18:0) | 835 mg | 236.7 mg | 176 | 860 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.8 g | 1.1 g | 155 | 1110 |
| Palmitoleic Acid (16:1) | 472 mg | 133.8 mg | 68 | 511 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 122 mg | 34.6 mg | 49 | 172 |
| Linoleic Acid (18:2 n-6) | 937 mg | 265.6 mg | 128 | 1468 |
| Linolenic Acid (18:3) | 44 mg | 12.5 mg | 191 | 912 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13 g | 3.7 g | 109 | 528 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 49 µg | 13.9 µg | 33 | 406 |
| Folate, food | 49 µg | 13.9 µg | 26 | 240 |
| Folate, total | 49 µg | 13.9 µg | 31 | 335 |
| Niacin | 135 µg | 38.3 µg | 208 | 2394 |
| Riboflavin | 748 µg | 212.1 µg | 22 | 207 |
| Thiamin | 104 µg | 29.5 µg | 60 | 780 |
| Vitamin B12 | 1.3 µg | 0.4 µg | 54 | 602 |
| Vitamin B6 | 142 µg | 40.3 µg | 92 | 839 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.1 mg | 306.2 µg | 94 | 535 |
| beta-Carotene | 11 µg | 3.1 µg | 120 | 1155 |
| beta-Cryptoxanthin | 10 µg | 2.8 µg | 14 | 175 |
| Lutein + Zeaxanthin | 368 µg | 104.3 µg | 68 | 691 |
| Phylloquinone | 0.3 µg | 0.1 µg | 120 | 922 |
| Retinol | 155 µg | 43.9 µg | 98 | 324 |
| Vitamin A, RAE | 156 µg | 44.2 µg | 102 | 554 |
| Vitamin D (D2 + D3) | 1.4 µg | 0.4 µg | 31 | 143 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 64 mg | 18.1 mg | 205 | 483 |
| Copper, Cu | 62 µg | 17.6 µg | 75 | 787 |
| Iron, Fe | 3.6 mg | 1 mg | 14 | 557 |
| Magnesium, Mg | 13 mg | 3.7 mg | 59 | 354 |
| Phosphorus, P | 225 mg | 63.8 mg | 108 | 439 |
| Potassium, K | 132 mg | 37.4 mg | 159 | 766 |
| Selenium, Se | 31.9 µg | 9 µg | 48 | 372 |
| Sodium, Na | 256 mg | 72.6 mg | 207 | 893 |
| Zinc, Zn | 1.5 mg | 416.7 µg | 98 | 766 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 841 mg | 238.4 mg | 13 | 29 |
| Choline | 210 mg | 59.5 mg | 37 | 67 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.1 g | 21 g | 172 | 911 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 158 kcal | 44.8 kcal | 160 | 530 |
Foods Available Online
We searched Amazon for "Quail Egg" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Quail Egg
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Egg | 9.0 g | 0.3 oz |
1 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Quail Egg | No of Nutrients |
(Whole) | 69 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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