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Nutritional Profile of Japanese Chestnuts (Roasted, Nuts)
We got 54 nutritional values in our nutrition profile for Japanese Chestnuts (Roasted, Nuts).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Manganese, Mn (Minerals)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Copper, Cu (Minerals)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks sky-high (Top 10) for one nutrient:
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Water (Water)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Japanese Chestnuts (Roasted, Nuts)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Japanese Chestnuts (Roasted, Nuts)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Japanese Chestnuts (Roasted, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Japanese Chestnuts (Roasted, Nuts)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Japanese Chestnuts (Roasted, Nuts)
In food category: Nuts and Seeds
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 45.1 g | 12.8 g | 27 | 569 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 419 mg | 118.8 mg | 144 | 2455 |
| Fatty Acids, total polyunsaturated | 207 mg | 58.7 mg | 151 | 2308 |
| Fatty Acids, total saturated | 118 mg | 33.5 mg | 161 | 2689 |
| Total Lipid (Fat) | 800 mg | 226.8 mg | 144 | 1669 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 109 mg | 30.9 mg | 154 | 2167 |
| Stearic Acid (18:0) | 8 mg | 2.3 mg | 141 | 1683 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 402 mg | 114 mg | 142 | 2430 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 85 | 978 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 88 | 467 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 186 mg | 52.7 mg | 146 | 2208 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 106 | 936 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 267 mg | 75.7 mg | 79 | 704 |
| Arginine | 195 mg | 55.3 mg | 91 | 794 |
| Aspartic Acid | 625 mg | 177.2 mg | 75 | 506 |
| Cystine | 86 mg | 24.4 mg | 81 | 410 |
| Glutamic Acid | 566 mg | 160.5 mg | 90 | 749 |
| Glycine | 151 mg | 42.8 mg | 86 | 854 |
| Histidine | 74 mg | 21 mg | 88 | 934 |
| Isoleucine | 146 mg | 41.4 mg | 86 | 876 |
| Leucine | 184 mg | 52.2 mg | 79 | 855 |
| Lysine | 193 mg | 54.7 mg | 85 | 801 |
| Methionine | 71 mg | 20.1 mg | 78 | 879 |
| Phenylalanine | 116 mg | 32.9 mg | 88 | 927 |
| Proline | 185 mg | 52.4 mg | 79 | 899 |
| Serine | 145 mg | 41.1 mg | 89 | 927 |
| Threonine | 119 mg | 33.7 mg | 91 | 894 |
| Tryptophan | 43 mg | 12.2 mg | 82 | 422 |
| Tyrosine | 85 mg | 24.1 mg | 87 | 953 |
| Valine | 176 mg | 49.9 mg | 83 | 869 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3 g | 842 mg | 128 | 1322 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 59 µg | 16.7 µg | 53 | 396 |
| Folate, food | 59 µg | 16.7 µg | 52 | 230 |
| Folate, total | 59 µg | 16.7 µg | 53 | 325 |
| Niacin | 700 µg | 198.4 µg | 137 | 1848 |
| Pantothenic Acid | 466 µg | 132.1 µg | 70 | 724 |
| Thiamin | 450 µg | 127.6 µg | 42 | 436 |
| Vitamin B6 | 418 µg | 118.5 µg | 56 | 563 |
| Vitamin C | 28 mg | 7.9 mg | 10 | 351 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 74 IU | 21 IU | 24 | 964 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 17 | 709 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 35 mg | 9.9 mg | 85 | 512 |
| Copper, Cu | 730 µg | 207 µg | 91 | 258 |
| Iron, Fe | 2.1 mg | 595.3 µg | 114 | 711 |
| Magnesium, Mg | 64 mg | 18.1 mg | 106 | 261 |
| Manganese, Mn | 2.1 mg | 584 µg | 43 | 174 |
| Phosphorus, P | 93 mg | 26.4 mg | 123 | 571 |
| Potassium, K | 427 mg | 121.1 mg | 109 | 471 |
| Sodium, Na | 19 mg | 5.4 mg | 89 | 1132 |
| Zinc, Zn | 1.4 mg | 405.4 µg | 112 | 770 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 49.9 g | 14.1 g | 16 | 1624 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 340.2 mg | 89 | 540 |
| Kcal (Energy) | 201 kcal | 57 kcal | 114 | 487 |
| KJ (Energy) | 841 kj | 238.4 kj | 77 | 352 |
Foods Available Online
We searched Amazon for "Japanese Chestnuts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 3
Click on a food to explore all of the nutrients it contains.
| Japanese Chestnuts | No of Nutrients |
(Boiled & Steamed, Nuts) | 55 |
(Dried, Nuts) | 55 |
(Raw, Nuts) | 55 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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