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Nutritional Profile of Raw Whole Egg - Care Omnia Nutrition
We got 49 nutritional values in our nutrition profile for Raw Whole Egg.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Choline (Other Micronutrients)
- Cholesterol (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for one nutrient:
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Choline (Other Micronutrients)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Whole Egg
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Whole Egg
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Whole Egg
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Whole Egg
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Whole Egg
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Whole Egg
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Whole Egg
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 720 mg | 204.1 mg | 395 | 2437 |
| Sugars (Total incl. NLEA) | 370 mg | 104.9 mg | 347 | 1639 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.7 g | 1 g | 176 | 1195 |
| Fatty Acids, total polyunsaturated | 1.9 g | 541.5 mg | 84 | 1141 |
| Fatty Acids, total saturated | 3.1 g | 887.3 mg | 210 | 1185 |
| Total Lipid (Fat) | 9.5 g | 2.7 g | 174 | 800 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 4 mg | 1.1 mg | 209 | 454 |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 227 | 526 |
| Caprylic Acid (8:0) | 4 mg | 1.1 mg | 173 | 400 |
| Myristic Acid (14:0) | 33 mg | 9.4 mg | 307 | 1117 |
| Palmitic Acid (16:0) | 2.2 g | 632.2 mg | 183 | 927 |
| Stearic Acid (18:0) | 811 mg | 229.9 mg | 185 | 884 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.4 g | 966.7 mg | 171 | 1190 |
| Palmitoleic Acid (16:1) | 201 mg | 57 mg | 152 | 782 |
| Paullinic Acid (20:1) | 27 mg | 7.7 mg | 60 | 447 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 58 mg | 16.4 mg | 10 | 364 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 7 mg | 2 mg | 20 | 190 |
| Eicosatetraenoic Acid, ETA (20:4) | 188 mg | 53.3 mg | 16 | 111 |
| Linoleic Acid (18:2 n-6) | 1.6 g | 442.3 mg | 89 | 1139 |
| Linolenic Acid (18:3) | 48 mg | 13.6 mg | 188 | 908 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.6 g | 3.6 g | 114 | 538 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 47 µg | 13.3 µg | 35 | 408 |
| Folate, food | 47 µg | 13.3 µg | 28 | 242 |
| Folate, total | 47 µg | 13.3 µg | 33 | 337 |
| Niacin | 75 µg | 21.3 µg | 261 | 2454 |
| Riboflavin | 457 µg | 129.6 µg | 48 | 356 |
| Thiamin | 40 µg | 11.3 µg | 107 | 844 |
| Vitamin B12 | 0.9 µg | 0.3 µg | 75 | 639 |
| Vitamin B6 | 170 µg | 48.2 µg | 66 | 811 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.1 mg | 297.7 µg | 97 | 538 |
| beta-Cryptoxanthin | 9 µg | 2.6 µg | 15 | 176 |
| Lutein + Zeaxanthin | 503 µg | 142.6 µg | 32 | 592 |
| Phylloquinone | 0.3 µg | 0.1 µg | 120 | 922 |
| Retinol | 160 µg | 45.4 µg | 94 | 319 |
| Vitamin A, RAE | 160 µg | 45.4 µg | 98 | 550 |
| Vitamin D (D2 + D3) | 2 µg | 0.6 µg | 24 | 136 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 56 mg | 15.9 mg | 212 | 491 |
| Copper, Cu | 72 µg | 20.4 µg | 65 | 777 |
| Iron, Fe | 1.8 mg | 496.1 µg | 42 | 746 |
| Magnesium, Mg | 12 mg | 3.4 mg | 61 | 359 |
| Phosphorus, P | 198 mg | 56.1 mg | 120 | 466 |
| Potassium, K | 138 mg | 39.1 mg | 153 | 760 |
| Selenium, Se | 30.7 µg | 8.7 µg | 51 | 384 |
| Sodium, Na | 142 mg | 40.3 mg | 239 | 1007 |
| Zinc, Zn | 1.3 mg | 365.7 µg | 115 | 784 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 372 mg | 105.5 mg | 23 | 89 |
| Choline | 294 mg | 83.3 mg | 13 | 34 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.2 g | 21.6 g | 151 | 829 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 143 kcal | 40.5 kcal | 172 | 545 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Organic Valley Organic Brown Large Grade A Eggs, 12 count
Key Features Include
- Organic Valley Large Brown Eggs (24oz, Pack of 12)
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Whole Egg
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Egg | 50.0 g | 1.8 oz |
| 1 Cup | 245.0 g | 8.6 oz |
26 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 26
Click on a food to explore all of the nutrients it contains.
| Eggs | No of Nutrients |
(Made With Fat) | 52 |
(Made Without Fat) | 52 |
(Unspecified If Cooking Fat Added) | 52 |
| 49 | |
(Unspecified Cooking Method) | 51 |
| 92 | |
(Stabilized, Glucose Reduced) | 59 |
| 95 | |
(Fried With Animal Fat Or Meat Drippings) | 50 |
(Fried With Butter) | 52 |
(Fried With Cooking Spray) | 49 |
(Fried With Margarine) | 51 |
(Fried With Oil) | 49 |
(Fried Without Fat) | 49 |
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 52 |
(Unspecified Type Of Fat, Unspecified Type Of Fat) | 52 |
(Pasteurized, Includes USDA Food Distr. Program) | 90 |
(Salted, Pasteurized) | 81 |
| 78 | |
| 51 | |
| 93 | |
(Fresh) | 127 |
(Frozen Mixture) | 49 |
| 100 | |
| Eggs A La Malaguena | No of Nutrients |
(Huevos A La Malaguena, Puerto Rican Style) | 55 |
| Scrambled Eggs With Jerked Beef | No of Nutrients |
(Revoltillo De Tasajo, Puerto Rican Style) | 51 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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