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Nutritional Profile of Mole Poblano (Sauce) - Care Omnia Nutrition
We got 51 nutritional values in our nutrition profile for Mole Poblano (Sauce).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Theobromine (Other Micronutrients)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-rate (Top 10) for four nutrients.
These are
- Theobromine (Other Micronutrients)
- Caffeine (Other Micronutrients)
- alpha-Carotene (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Erucic Acid (22:1) (Monounsaturated Fats)
- beta-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mole Poblano (Sauce)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mole Poblano (Sauce)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mole Poblano (Sauce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mole Poblano (Sauce)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mole Poblano (Sauce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mole Poblano (Sauce)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mole Poblano (Sauce)
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.8 g | 3.1 g | 52 | 1530 |
| Fiber, total dietary | 1 g | 283.5 mg | 26 | 248 |
| Sugars (Total incl. NLEA) | 7.1 g | 2 g | 35 | 998 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 300.5 mg | 96 | 1894 |
| Fatty Acids, total polyunsaturated | 345 mg | 97.8 mg | 106 | 2170 |
| Fatty Acids, total saturated | 1.9 g | 533 mg | 84 | 1480 |
| Total Lipid (Fat) | 3.8 g | 1.1 g | 89 | 1366 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 61 | 529 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 71 | 708 |
| Myristic Acid (14:0) | 6 mg | 1.7 mg | 96 | 1144 |
| Palmitic Acid (16:0) | 795 mg | 225.4 mg | 86 | 1491 |
| Stearic Acid (18:0) | 1 g | 292 mg | 36 | 695 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 19 | 210 |
| Oleic Acid (18:1) | 1.1 g | 297.7 mg | 88 | 1853 |
| Palmitoleic Acid (16:1) | 7 mg | 2 mg | 96 | 976 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 64 | 471 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 36 | 293 |
| Linoleic Acid (18:2 n-6) | 310 mg | 87.9 mg | 99 | 2084 |
| Linolenic Acid (18:3) | 35 mg | 9.9 mg | 85 | 921 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 980 mg | 277.8 mg | 125 | 1521 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 42 | 449 |
| Folate, food | 6 µg | 1.7 µg | 40 | 283 |
| Folate, total | 6 µg | 1.7 µg | 44 | 388 |
| Niacin | 392 µg | 111.1 µg | 90 | 2144 |
| Riboflavin | 58 µg | 16.4 µg | 86 | 753 |
| Thiamin | 41 µg | 11.6 µg | 50 | 843 |
| Vitamin B6 | 57 µg | 16.2 µg | 73 | 924 |
| Vitamin C | 300 µg | 85 µg | 61 | 620 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 67 µg | 19 µg | 6 | 398 |
| alpha-Tocopherol | 660 µg | 187.1 µg | 64 | 577 |
| beta-Carotene | 326 µg | 92.4 µg | 21 | 855 |
| beta-Cryptoxanthin | 56 µg | 15.9 µg | 6 | 128 |
| Lutein + Zeaxanthin | 94 µg | 26.6 µg | 41 | 940 |
| Lycopene | 895 µg | 253.7 µg | 29 | 412 |
| Phylloquinone | 3.1 µg | 0.9 µg | 65 | 894 |
| Vitamin A, RAE | 32 µg | 9.1 µg | 58 | 680 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 86 | 541 |
| Copper, Cu | 98 µg | 27.8 µg | 40 | 751 |
| Iron, Fe | 920 µg | 260.8 µg | 36 | 830 |
| Magnesium, Mg | 17 mg | 4.8 mg | 27 | 343 |
| Phosphorus, P | 23 mg | 6.5 mg | 85 | 651 |
| Potassium, K | 127 mg | 36 mg | 76 | 771 |
| Selenium, Se | 0.8 µg | 0.2 µg | 74 | 690 |
| Sodium, Na | 493 mg | 139.8 mg | 90 | 656 |
| Zinc, Zn | 240 µg | 68 µg | 72 | 904 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 6 mg | 1.7 mg | 2 | 68 |
| Cholesterol | 1 mg | 283.5 µg | 49 | 380 |
| Choline | 3 mg | 850.5 µg | 93 | 1126 |
| Theobromine | 49 mg | 13.9 mg | 1 | 151 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 82.7 g | 23.4 g | 37 | 577 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 75 kcal | 21.3 kcal | 103 | 614 |
Foods Available Online
We searched Amazon for "Mole Poblano" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mole Poblano (Sauce)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 16.0 g | 0.6 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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