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Nutritional Profile of Meat Gravy (From Puerto-Rican Style Beef Stew)
We got 47 nutritional values in our nutrition profile for Meat Gravy (From Puerto-Rican Style Beef Stew).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Water (Water)
- Folate, food (Water-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks quite high (Top 25) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Water (Water)
- alpha-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 13 additional nutrients.
With the highest ranking of them being
- Lycopene (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Meat Gravy (From Puerto-Rican Style Beef Stew)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Meat Gravy (From Puerto-Rican Style Beef Stew)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Meat Gravy (From Puerto-Rican Style Beef Stew)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Meat Gravy (From Puerto-Rican Style Beef Stew)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Meat Gravy (From Puerto-Rican Style Beef Stew)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Meat Gravy (From Puerto-Rican Style Beef Stew)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Meat Gravy (From Puerto-Rican Style Beef Stew)
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.5 g | 416.7 mg | 146 | 2365 |
| Fiber, total dietary | 400 mg | 113.4 mg | 31 | 255 |
| Sugars (Total incl. NLEA) | 820 mg | 232.5 mg | 107 | 1594 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.6 g | 1 g | 60 | 1213 |
| Fatty Acids, total polyunsaturated | 367 mg | 104 mg | 103 | 2148 |
| Fatty Acids, total saturated | 4.1 g | 1.2 g | 47 | 1011 |
| Total Lipid (Fat) | 8.4 g | 2.4 g | 68 | 911 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 73 mg | 20.7 mg | 44 | 637 |
| Myristic Acid (14:0) | 301 mg | 85.3 mg | 43 | 849 |
| Palmitic Acid (16:0) | 2.1 g | 582.9 mg | 52 | 971 |
| Stearic Acid (18:0) | 1.5 g | 437.7 mg | 20 | 552 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.1 g | 876.3 mg | 58 | 1259 |
| Palmitoleic Acid (16:1) | 344 mg | 97.5 mg | 16 | 639 |
| Paullinic Acid (20:1) | 25 mg | 7.1 mg | 42 | 449 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 291 mg | 82.5 mg | 102 | 2103 |
| Linolenic Acid (18:3) | 51 mg | 14.5 mg | 78 | 905 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 270 mg | 76.5 mg | 144 | 1597 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 46 | 453 |
| Folate, food | 2 µg | 0.6 µg | 44 | 287 |
| Folate, total | 2 µg | 0.6 µg | 48 | 393 |
| Niacin | 154 µg | 43.7 µg | 118 | 2375 |
| Riboflavin | 9 µg | 2.6 µg | 114 | 802 |
| Thiamin | 8 µg | 2.3 µg | 79 | 876 |
| Vitamin B6 | 28 µg | 7.9 µg | 91 | 953 |
| Vitamin C | 4.3 mg | 1.2 mg | 33 | 580 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 6 µg | 1.7 µg | 19 | 458 |
| alpha-Tocopherol | 470 µg | 133.2 µg | 71 | 596 |
| beta-Carotene | 61 µg | 17.3 µg | 59 | 1105 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 27 | 184 |
| Lutein + Zeaxanthin | 31 µg | 8.8 µg | 54 | 1003 |
| Lycopene | 1.5 mg | 418.7 µg | 26 | 323 |
| Phylloquinone | 1.1 µg | 0.3 µg | 79 | 914 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 83 | 708 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 90 | 552 |
| Copper, Cu | 29 µg | 8.2 µg | 81 | 820 |
| Iron, Fe | 150 µg | 42.5 µg | 89 | 916 |
| Magnesium, Mg | 4 mg | 1.1 mg | 41 | 402 |
| Phosphorus, P | 6 mg | 1.7 mg | 99 | 678 |
| Potassium, K | 57 mg | 16.2 mg | 108 | 844 |
| Selenium, Se | 0.1 µg | 0.03 µg | 81 | 698 |
| Sodium, Na | 258 mg | 73.1 mg | 138 | 891 |
| Zinc, Zn | 50 µg | 14.2 µg | 89 | 927 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 9 mg | 2.6 mg | 41 | 372 |
| Choline | 8.5 mg | 2.4 mg | 74 | 1071 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 89 g | 25.2 g | 18 | 274 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 82 kcal | 23.2 kcal | 99 | 607 |
Foods Available Online
We searched Amazon for "Organic Meat Gravy Puerto-Rican Style" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Meat Gravy (From Puerto-Rican Style Beef Stew)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 208.0 g | 7.3 oz |
6 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 6
Click on a food to explore all of the nutrients it contains.
| Beef Or Meat Gravy | No of Nutrients |
| 43 | |
(Fat Free) | 45 |
(Home Recipe) | 45 |
(Low Sodium) | 42 |
| Meat Gravy | No of Nutrients |
(From Puerto-Rican Style Stuffed Pot Roast) | 26 |
(With Fruit) | 48 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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