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Nutritional Profile of Poultry-Based Gravy Or Sauce (From Puerto Rican-Style Chicken Fricasse)
We got 48 nutritional values in our nutrition profile for Poultry-Based Gravy Or Sauce (From Puerto Rican-Style Chicken Fricasse).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total monounsaturated (Fatty Acids)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- alpha-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-rate (Top 10) for six nutrients.
Most notable of them being
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Vitamin C (Water-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- alpha-Tocopherol (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- Total Lipid (Fat) (Fatty Acids)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Poultry-Based Gravy Or Sauce (From Puerto Rican-Style Chicken Fricasse)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Poultry-Based Gravy Or Sauce (From Puerto Rican-Style Chicken Fricasse)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Poultry-Based Gravy Or Sauce (From Puerto Rican-Style Chicken Fricasse)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Poultry-Based Gravy Or Sauce (From Puerto Rican-Style Chicken Fricasse)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Poultry-Based Gravy Or Sauce (From Puerto Rican-Style Chicken Fricasse)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Poultry-Based Gravy Or Sauce (From Puerto Rican-Style Chicken Fricasse)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Poultry-Based Gravy Or Sauce (From Puerto Rican-Style Chicken Fricasse)
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.3 g | 1.5 g | 103 | 2004 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 23 | 245 |
| Sugars (Total incl. NLEA) | 2.6 g | 728.6 mg | 80 | 1419 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 14 g | 4 g | 7 | 261 |
| Fatty Acids, total polyunsaturated | 2.9 g | 810.8 mg | 40 | 931 |
| Fatty Acids, total saturated | 3.9 g | 1.1 g | 50 | 1052 |
| Total Lipid (Fat) | 21.5 g | 6.1 g | 21 | 419 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 67 | 704 |
| Myristic Acid (14:0) | 50 mg | 14.2 mg | 78 | 1100 |
| Palmitic Acid (16:0) | 3 g | 851.1 mg | 33 | 762 |
| Stearic Acid (18:0) | 653 mg | 185.1 mg | 53 | 1039 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 13.4 g | 3.8 g | 7 | 249 |
| Palmitoleic Acid (16:1) | 509 mg | 144.3 mg | 10 | 475 |
| Paullinic Acid (20:1) | 110 mg | 31.2 mg | 9 | 364 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 32 | 288 |
| Linoleic Acid (18:2 n-6) | 2.7 g | 754.1 mg | 38 | 875 |
| Linolenic Acid (18:3) | 177 mg | 50.2 mg | 45 | 779 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 890 mg | 252.3 mg | 129 | 1530 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 39 | 446 |
| Folate, food | 9 µg | 2.6 µg | 37 | 280 |
| Folate, total | 9 µg | 2.6 µg | 41 | 384 |
| Niacin | 428 µg | 121.3 µg | 85 | 2108 |
| Riboflavin | 29 µg | 8.2 µg | 107 | 782 |
| Thiamin | 31 µg | 8.8 µg | 59 | 853 |
| Vitamin B6 | 113 µg | 32 µg | 45 | 868 |
| Vitamin C | 23 mg | 6.5 mg | 7 | 396 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 7 µg | 2 µg | 18 | 457 |
| alpha-Tocopherol | 3.1 mg | 881.7 µg | 11 | 335 |
| beta-Carotene | 165 µg | 46.8 µg | 38 | 1001 |
| beta-Cryptoxanthin | 4 µg | 1.1 µg | 24 | 181 |
| Lutein + Zeaxanthin | 189 µg | 53.6 µg | 26 | 846 |
| Lycopene | 3.4 mg | 955.4 µg | 23 | 161 |
| Phylloquinone | 12 µg | 3.4 µg | 39 | 802 |
| Vitamin A, RAE | 14 µg | 4 µg | 75 | 699 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 9 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 81 | 534 |
| Copper, Cu | 72 µg | 20.4 µg | 55 | 777 |
| Iron, Fe | 540 µg | 153.1 µg | 59 | 872 |
| Magnesium, Mg | 10 mg | 2.8 mg | 35 | 375 |
| Phosphorus, P | 18 mg | 5.1 mg | 90 | 659 |
| Potassium, K | 150 mg | 42.5 mg | 62 | 748 |
| Selenium, Se | 0.4 µg | 0.1 µg | 78 | 694 |
| Sodium, Na | 363 mg | 102.9 mg | 117 | 786 |
| Zinc, Zn | 120 µg | 34 µg | 83 | 917 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 5 mg | 1.4 mg | 45 | 376 |
| Choline | 14.2 mg | 4 mg | 59 | 1014 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71 g | 20.1 g | 76 | 1014 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 212 kcal | 60.1 kcal | 43 | 476 |
Foods Available Online
We searched Amazon for "Poultry-Based Gravy Or Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Poultry-Based Gravy Or Sauce (From Puerto Rican-Style Chicken Fricasse)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 240.0 g | 8.5 oz |
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