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Nutritional Profile of Sisymbrium Sp. Seeds (Dried, Whole, Seeds)
We got 56 nutritional values in our nutrition profile for Sisymbrium Sp. Seeds (Dried, Whole, Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.
These are
- Calcium, Ca (Minerals)
- Ash (Other)
Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:
- Potassium, K (Minerals)
- Magnesium, Mg (Minerals)
- Niacin (Water-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks top-of-the-line (Top 10) for seven nutrients.
Most notable of them being
- Ash (Other)
- Calcium, Ca (Minerals)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Niacin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sisymbrium Sp. Seeds (Dried, Whole, Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sisymbrium Sp. Seeds (Dried, Whole, Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sisymbrium Sp. Seeds (Dried, Whole, Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sisymbrium Sp. Seeds (Dried, Whole, Seeds)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sisymbrium Sp. Seeds (Dried, Whole, Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sisymbrium Sp. Seeds (Dried, Whole, Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sisymbrium Sp. Seeds (Dried, Whole, Seeds)
In food category: Nuts and Seeds
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 58.3 g | 16.5 g | 8 | 416 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 422.4 mg | 120 | 1726 |
| Fatty Acids, total polyunsaturated | 2 g | 572.7 mg | 114 | 1111 |
| Fatty Acids, total saturated | 902 mg | 255.7 mg | 137 | 1960 |
| Total Lipid (Fat) | 4.6 g | 1.3 g | 122 | 1288 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 616 mg | 174.6 mg | 135 | 1666 |
| Stearic Acid (18:0) | 132 mg | 37.4 mg | 124 | 1559 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 264 mg | 74.8 mg | 1 | 91 |
| Oleic Acid (18:1) | 836 mg | 237 mg | 127 | 2020 |
| Palmitoleic Acid (16:1) | 35 mg | 9.9 mg | 70 | 948 |
| Paullinic Acid (20:1) | 352 mg | 99.8 mg | 22 | 179 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 572 mg | 162.2 mg | 126 | 1825 |
| Linolenic Acid (18:3) | 1.5 g | 411.1 mg | 13 | 125 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 685 mg | 194.2 mg | 53 | 377 |
| Arginine | 799 mg | 226.5 mg | 63 | 333 |
| Aspartic Acid | 1.5 g | 419.6 mg | 47 | 241 |
| Cystine | 245 mg | 69.5 mg | 51 | 251 |
| Glutamic Acid | 1.8 g | 501.8 mg | 67 | 465 |
| Glycine | 698 mg | 197.9 mg | 52 | 418 |
| Histidine | 325 mg | 92.1 mg | 57 | 690 |
| Isoleucine | 650 mg | 184.3 mg | 49 | 426 |
| Leucine | 1.2 g | 348.7 mg | 34 | 222 |
| Lysine | 806 mg | 228.5 mg | 28 | 362 |
| Methionine | 311 mg | 88.2 mg | 38 | 648 |
| Phenylalanine | 584 mg | 165.6 mg | 56 | 500 |
| Proline | 673 mg | 190.8 mg | 50 | 483 |
| Serine | 483 mg | 136.9 mg | 60 | 614 |
| Threonine | 689 mg | 195.3 mg | 33 | 400 |
| Tryptophan | 266 mg | 75.4 mg | 32 | 199 |
| Tyrosine | 419 mg | 118.8 mg | 54 | 637 |
| Valine | 705 mg | 199.9 mg | 51 | 398 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.1 g | 3.4 g | 87 | 552 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 95 µg | 26.9 µg | 34 | 360 |
| Folate, food | 95 µg | 26.9 µg | 33 | 194 |
| Folate, total | 95 µg | 26.9 µg | 34 | 288 |
| Niacin | 16.8 mg | 4.8 mg | 1 | 88 |
| Pantothenic Acid | 997 µg | 282.6 µg | 22 | 237 |
| Riboflavin | 423 µg | 119.9 µg | 21 | 389 |
| Thiamin | 191 µg | 54.1 µg | 86 | 693 |
| Vitamin B6 | 778 µg | 220.6 µg | 18 | 237 |
| Vitamin C | 30.7 mg | 8.7 mg | 8 | 328 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 63 IU | 17.9 IU | 29 | 975 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 18 | 710 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 1.6 g | 462.1 mg | 1 | 15 |
| Copper, Cu | 110 µg | 31.2 µg | 140 | 739 |
| Iron, Fe | 110 µg | 31.2 µg | 149 | 924 |
| Magnesium, Mg | 314 mg | 89 mg | 25 | 60 |
| Manganese, Mn | 1.5 mg | 428.1 µg | 61 | 224 |
| Phosphorus, P | 6 mg | 1.7 mg | 136 | 678 |
| Potassium, K | 2.1 g | 603.8 mg | 1 | 41 |
| Sodium, Na | 92 mg | 26.1 mg | 69 | 1057 |
| Zinc, Zn | 300 µg | 85 µg | 141 | 898 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.1 g | 1.7 g | 49 | 2362 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 18.9 g | 5.4 g | 1 | 20 |
| Kcal (Energy) | 318 kcal | 90.2 kcal | 105 | 370 |
| KJ (Energy) | 1,330 kj | 377 kj | 68 | 173 |
Foods Available Online
We searched Amazon for "Sisymbrium Sp. Seeds" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sisymbrium Sp. Seeds (Dried, Whole, Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 74.0 g | 2.6 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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