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Nutritional Profile of Giblet Gravy - Care Omnia Nutrition
We got 49 nutritional values in our nutrition profile for Giblet Gravy.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Retinol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks very high (Top 10) for four nutrients.
These are
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Giblet Gravy
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Giblet Gravy
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Giblet Gravy
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Giblet Gravy
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Giblet Gravy
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Giblet Gravy
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Giblet Gravy
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.7 g | 1.3 g | 112 | 2059 |
| Fiber, total dietary | 200 mg | 56.7 mg | 33 | 257 |
| Sugars (Total incl. NLEA) | 230 mg | 65.2 mg | 123 | 1653 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 967 mg | 274.1 mg | 98 | 1953 |
| Fatty Acids, total polyunsaturated | 521 mg | 147.7 mg | 84 | 1994 |
| Fatty Acids, total saturated | 719 mg | 203.8 mg | 102 | 2132 |
| Total Lipid (Fat) | 2.7 g | 759.8 mg | 95 | 1480 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 71 | 708 |
| Myristic Acid (14:0) | 18 mg | 5.1 mg | 88 | 1132 |
| Palmitic Acid (16:0) | 495 mg | 140.3 mg | 98 | 1786 |
| Stearic Acid (18:0) | 180 mg | 51 mg | 90 | 1511 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 829 mg | 235 mg | 96 | 2027 |
| Palmitoleic Acid (16:1) | 119 mg | 33.7 mg | 50 | 864 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 59 | 466 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 12 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 15 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 36 mg | 10.2 mg | 7 | 258 |
| Linoleic Acid (18:2 n-6) | 451 mg | 127.9 mg | 79 | 1943 |
| Linolenic Acid (18:3) | 25 mg | 7.1 mg | 91 | 931 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.2 g | 1.2 g | 62 | 1202 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 30 µg | 8.5 µg | 22 | 425 |
| Folate, food | 30 µg | 8.5 µg | 18 | 259 |
| Folate, total | 30 µg | 8.5 µg | 21 | 357 |
| Niacin | 1.5 mg | 418.7 µg | 30 | 1402 |
| Riboflavin | 190 µg | 53.9 µg | 26 | 621 |
| Thiamin | 36 µg | 10.2 µg | 54 | 848 |
| Vitamin B12 | 1.3 µg | 0.4 µg | 5 | 597 |
| Vitamin B6 | 63 µg | 17.9 µg | 69 | 918 |
| Vitamin C | 600 µg | 170.1 µg | 58 | 617 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 100 µg | 28.3 µg | 94 | 634 |
| beta-Carotene | 1 µg | 0.3 µg | 91 | 1165 |
| Lutein + Zeaxanthin | 3 µg | 0.9 µg | 69 | 1032 |
| Lycopene | 1 µg | 0.3 µg | 35 | 785 |
| Phylloquinone | 0.3 µg | 0.1 µg | 86 | 922 |
| Retinol | 319 µg | 90.4 µg | 3 | 211 |
| Vitamin A, RAE | 319 µg | 90.4 µg | 3 | 403 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 88 | 547 |
| Copper, Cu | 105 µg | 29.8 µg | 36 | 744 |
| Iron, Fe | 880 µg | 249.5 µg | 39 | 834 |
| Magnesium, Mg | 4 mg | 1.1 mg | 41 | 402 |
| Phosphorus, P | 49 mg | 13.9 mg | 65 | 623 |
| Potassium, K | 88 mg | 24.9 mg | 96 | 812 |
| Selenium, Se | 7 µg | 2 µg | 29 | 623 |
| Sodium, Na | 444 mg | 125.9 mg | 96 | 705 |
| Zinc, Zn | 820 µg | 232.5 µg | 29 | 832 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 51 mg | 14.5 mg | 13 | 330 |
| Choline | 19.7 mg | 5.6 mg | 38 | 959 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 87.2 g | 24.7 g | 24 | 376 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 61 kcal | 17.3 kcal | 108 | 628 |
Foods Available Online
We searched Amazon for "Giblet Gravy" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Giblet Gravy
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 238.0 g | 8.4 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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