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Nutritional Profile of Meat Gravy (With Fruit) - Care Omnia Nutrition
We got 48 nutritional values in our nutrition profile for Meat Gravy (With Fruit).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Water (Water)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks quite high (Top 25) for three nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Water (Water)
- alpha-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.
With the highest ranking of them being
- Vitamin C (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Meat Gravy (With Fruit)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Meat Gravy (With Fruit)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Meat Gravy (With Fruit)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Meat Gravy (With Fruit)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Meat Gravy (With Fruit)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Meat Gravy (With Fruit)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Meat Gravy (With Fruit)
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7 g | 2 g | 77 | 1833 |
| Fiber, total dietary | 300 mg | 85 mg | 32 | 256 |
| Sugars (Total incl. NLEA) | 3 g | 844.8 mg | 70 | 1378 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 742 mg | 210.4 mg | 106 | 2149 |
| Fatty Acids, total polyunsaturated | 191 mg | 54.1 mg | 115 | 2324 |
| Fatty Acids, total saturated | 667 mg | 189.1 mg | 103 | 2176 |
| Total Lipid (Fat) | 1.9 g | 533 mg | 105 | 1560 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 8 mg | 2.3 mg | 65 | 702 |
| Myristic Acid (14:0) | 39 mg | 11.1 mg | 80 | 1111 |
| Palmitic Acid (16:0) | 404 mg | 114.5 mg | 104 | 1877 |
| Stearic Acid (18:0) | 213 mg | 60.4 mg | 85 | 1478 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 651 mg | 184.6 mg | 101 | 2191 |
| Palmitoleic Acid (16:1) | 81 mg | 23 mg | 66 | 902 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 58 | 465 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 36 | 293 |
| Linoleic Acid (18:2 n-6) | 174 mg | 49.3 mg | 110 | 2220 |
| Linolenic Acid (18:3) | 14 mg | 4 mg | 97 | 942 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.8 g | 496.1 mg | 103 | 1444 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 44 | 451 |
| Folate, food | 4 µg | 1.1 µg | 42 | 285 |
| Folate, total | 4 µg | 1.1 µg | 46 | 390 |
| Niacin | 414 µg | 117.4 µg | 87 | 2122 |
| Riboflavin | 39 µg | 11.1 µg | 98 | 772 |
| Thiamin | 38 µg | 10.8 µg | 52 | 846 |
| Vitamin B12 | 0.04 µg | 0.01 µg | 46 | 726 |
| Vitamin B6 | 24 µg | 6.8 µg | 95 | 957 |
| Vitamin C | 5.2 mg | 1.5 mg | 29 | 571 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 22 | 463 |
| alpha-Tocopherol | 50 µg | 14.2 µg | 99 | 639 |
| beta-Carotene | 5 µg | 1.4 µg | 87 | 1161 |
| beta-Cryptoxanthin | 15 µg | 4.3 µg | 15 | 170 |
| Lutein + Zeaxanthin | 12 µg | 3.4 µg | 62 | 1022 |
| Phylloquinone | 0.3 µg | 0.1 µg | 86 | 922 |
| Retinol | 1 µg | 0.3 µg | 51 | 480 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 86 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 87 | 545 |
| Copper, Cu | 56 µg | 15.9 µg | 64 | 793 |
| Iron, Fe | 340 µg | 96.4 µg | 74 | 892 |
| Magnesium, Mg | 4 mg | 1.1 mg | 41 | 402 |
| Phosphorus, P | 21 mg | 6 mg | 87 | 653 |
| Potassium, K | 82 mg | 23.2 mg | 99 | 818 |
| Selenium, Se | 0.6 µg | 0.2 µg | 76 | 692 |
| Sodium, Na | 352 mg | 99.8 mg | 121 | 797 |
| Zinc, Zn | 410 µg | 116.2 µg | 58 | 885 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 3 mg | 850.5 µg | 47 | 378 |
| Choline | 4.8 mg | 1.4 mg | 86 | 1108 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88.3 g | 25 g | 21 | 318 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 50 kcal | 14.2 kcal | 116 | 639 |
Foods Available Online
We searched Amazon for "Organic Meat Gravy" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Meat Gravy (With Fruit)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 238.0 g | 8.4 oz |
6 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 6
Click on a food to explore all of the nutrients it contains.
| Beef Or Meat Gravy | No of Nutrients |
| 43 | |
(Fat Free) | 45 |
(Home Recipe) | 45 |
(Low Sodium) | 42 |
| Meat Gravy | No of Nutrients |
(From Puerto-Rican Style Beef Stew) | 47 |
(From Puerto-Rican Style Stuffed Pot Roast) | 26 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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