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Nutritional Profile of Poultry Gravy - Care Omnia Nutrition
We got 43 nutritional values in our nutrition profile for Poultry Gravy.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks quite high (Top 25) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Poultry Gravy
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Poultry Gravy
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Poultry Gravy
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Poultry Gravy
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Poultry Gravy
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Poultry Gravy
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Poultry Gravy
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.3 g | 1.5 g | 102 | 2000 |
| Fiber, total dietary | 100 mg | 28.3 mg | 34 | 258 |
| Sugars (Total incl. NLEA) | 300 mg | 85 mg | 120 | 1646 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 g | 292 mg | 97 | 1909 |
| Fatty Acids, total polyunsaturated | 407 mg | 115.4 mg | 100 | 2108 |
| Fatty Acids, total saturated | 639 mg | 181.2 mg | 105 | 2198 |
| Total Lipid (Fat) | 2.6 g | 742.8 mg | 96 | 1486 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 71 | 708 |
| Myristic Acid (14:0) | 15 mg | 4.3 mg | 90 | 1135 |
| Palmitic Acid (16:0) | 489 mg | 138.6 mg | 100 | 1792 |
| Stearic Acid (18:0) | 126 mg | 35.7 mg | 96 | 1565 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 893 mg | 253.2 mg | 93 | 1972 |
| Palmitoleic Acid (16:1) | 116 mg | 32.9 mg | 53 | 867 |
| Paullinic Acid (20:1) | 13 mg | 3.7 mg | 54 | 461 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 33 | 290 |
| Linoleic Acid (18:2 n-6) | 378 mg | 107.2 mg | 92 | 2016 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 95 | 936 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 710 mg | 201.3 mg | 134 | 1551 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 46 | 453 |
| Folate, food | 2 µg | 0.6 µg | 44 | 287 |
| Folate, total | 2 µg | 0.6 µg | 48 | 393 |
| Niacin | 285 µg | 80.8 µg | 99 | 2246 |
| Riboflavin | 53 µg | 15 µg | 91 | 758 |
| Thiamin | 24 µg | 6.8 µg | 66 | 860 |
| Vitamin B6 | 25 µg | 7.1 µg | 94 | 956 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 100 µg | 28.3 µg | 94 | 634 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 71 | 1034 |
| Phylloquinone | 0.6 µg | 0.2 µg | 83 | 919 |
| Retinol | 1 µg | 0.3 µg | 51 | 480 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 87 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 86 | 541 |
| Copper, Cu | 19 µg | 5.4 µg | 91 | 830 |
| Iron, Fe | 90 µg | 25.5 µg | 94 | 927 |
| Magnesium, Mg | 3 mg | 850.5 µg | 42 | 403 |
| Phosphorus, P | 20 mg | 5.7 mg | 88 | 654 |
| Potassium, K | 42 mg | 11.9 mg | 113 | 860 |
| Selenium, Se | 0.4 µg | 0.1 µg | 78 | 694 |
| Sodium, Na | 389 mg | 110.3 mg | 113 | 760 |
| Zinc, Zn | 80 µg | 22.7 µg | 87 | 923 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 5 mg | 1.4 mg | 45 | 376 |
| Choline | 3.7 mg | 1 mg | 89 | 1119 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.3 g | 25.6 g | 12 | 212 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 48 kcal | 13.6 kcal | 117 | 641 |
Foods Available Online
We searched Amazon for "Organic Poultry Gravy" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Poultry Gravy
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 240.0 g | 8.5 oz |
5 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 5
Click on a food to explore all of the nutrients it contains.
| Meat Or Poultry Gravy | No of Nutrients |
(Prepared, Low Sodium) | 44 |
(With Wine) | 44 |
| Poultry Gravy | No of Nutrients |
(Fat Free) | 52 |
(Home Recipe) | 46 |
(Low Sodium) | 42 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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