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Nutritional Profile of Spanish Vegetable Soup (Caldo Gallego, Puerto Rican Style)
We got 50 nutritional values in our nutrition profile for Spanish Vegetable Soup (Caldo Gallego, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Cholesterol (Other Micronutrients)
- Stearic Acid (18:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Spanish Vegetable Soup (Caldo Gallego, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Spanish Vegetable Soup (Caldo Gallego, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Spanish Vegetable Soup (Caldo Gallego, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Spanish Vegetable Soup (Caldo Gallego, Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Spanish Vegetable Soup (Caldo Gallego, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Spanish Vegetable Soup (Caldo Gallego, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Spanish Vegetable Soup (Caldo Gallego, Puerto Rican Style)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.2 g | 1.5 g | 176 | 2005 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 30 | 246 |
| Sugars (Total incl. NLEA) | 1.4 g | 391.2 mg | 109 | 1538 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.6 g | 739.9 mg | 11 | 1420 |
| Fatty Acids, total polyunsaturated | 521 mg | 147.7 mg | 81 | 1994 |
| Fatty Acids, total saturated | 2.1 g | 581.2 mg | 23 | 1431 |
| Total Lipid (Fat) | 5.8 g | 1.6 g | 16 | 1167 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 51 | 530 |
| Lauric Acid (12:0) | 8 mg | 2.3 mg | 56 | 702 |
| Myristic Acid (14:0) | 106 mg | 30.1 mg | 52 | 1044 |
| Palmitic Acid (16:0) | 1.3 g | 354.4 mg | 15 | 1213 |
| Stearic Acid (18:0) | 644 mg | 182.6 mg | 13 | 1048 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.3 g | 657.7 mg | 11 | 1443 |
| Palmitoleic Acid (16:1) | 223 mg | 63.2 mg | 9 | 760 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 24 | 465 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 15 mg | 4.3 mg | 9 | 279 |
| Linoleic Acid (18:2 n-6) | 456 mg | 129.3 mg | 80 | 1938 |
| Linolenic Acid (18:3) | 48 mg | 13.6 mg | 56 | 908 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.8 g | 2.2 g | 19 | 846 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 37 | 441 |
| Folate, food | 14 µg | 4 µg | 22 | 275 |
| Folate, total | 14 µg | 4 µg | 32 | 377 |
| Niacin | 1.8 mg | 516 µg | 24 | 1309 |
| Riboflavin | 69 µg | 19.6 µg | 70 | 742 |
| Thiamin | 64 µg | 18.1 µg | 56 | 820 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 39 | 703 |
| Vitamin B6 | 137 µg | 38.8 µg | 19 | 844 |
| Vitamin C | 8.6 mg | 2.4 mg | 14 | 537 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 9 µg | 2.6 µg | 98 | 455 |
| alpha-Tocopherol | 140 µg | 39.7 µg | 71 | 630 |
| beta-Carotene | 29 µg | 8.2 µg | 151 | 1137 |
| Lutein + Zeaxanthin | 11 µg | 3.1 µg | 107 | 1023 |
| Lycopene | 138 µg | 39.1 µg | 84 | 713 |
| Phylloquinone | 9.8 µg | 2.8 µg | 50 | 824 |
| Retinol | 1 µg | 0.3 µg | 48 | 480 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 87 | 709 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 9 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 56 | 529 |
| Copper, Cu | 67 µg | 19 µg | 73 | 782 |
| Iron, Fe | 670 µg | 189.9 µg | 72 | 858 |
| Magnesium, Mg | 15 mg | 4.3 mg | 25 | 348 |
| Phosphorus, P | 86 mg | 24.4 mg | 33 | 581 |
| Potassium, K | 227 mg | 64.4 mg | 39 | 671 |
| Selenium, Se | 6.4 µg | 1.8 µg | 39 | 629 |
| Sodium, Na | 471 mg | 133.5 mg | 57 | 678 |
| Zinc, Zn | 1 mg | 289.2 µg | 21 | 811 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 28 mg | 7.9 mg | 13 | 353 |
| Choline | 25.9 mg | 7.3 mg | 28 | 897 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79.6 g | 22.6 g | 133 | 695 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 104 kcal | 29.5 kcal | 29 | 584 |
Foods Available Online
We searched Amazon for "Spanish Vegetable Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Spanish Vegetable Soup (Caldo Gallego, Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 250.0 g | 8.8 oz |
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