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Nutritional Profile of Seafood Soup With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
We got 53 nutritional values in our nutrition profile for Seafood Soup With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks top-of-the-line (Top 10) for six nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Seafood Soup With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Seafood Soup With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Seafood Soup With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Seafood Soup With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Seafood Soup With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Seafood Soup With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Seafood Soup With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3 g | 856.2 mg | 243 | 2221 |
| Fiber, total dietary | 700 mg | 198.4 mg | 35 | 252 |
| Sugars (Total incl. NLEA) | 1.1 g | 306.2 mg | 130 | 1568 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 399 mg | 113.1 mg | 171 | 2472 |
| Fatty Acids, total polyunsaturated | 528 mg | 149.7 mg | 79 | 1987 |
| Fatty Acids, total saturated | 222 mg | 62.9 mg | 207 | 2586 |
| Total Lipid (Fat) | 1.3 g | 365.7 mg | 156 | 1619 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 17 mg | 4.8 mg | 104 | 1133 |
| Palmitic Acid (16:0) | 155 mg | 43.9 mg | 188 | 2121 |
| Stearic Acid (18:0) | 44 mg | 12.5 mg | 168 | 1647 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 6 mg | 1.7 mg | 9 | 205 |
| Oleic Acid (18:1) | 353 mg | 100.1 mg | 173 | 2478 |
| Palmitoleic Acid (16:1) | 22 mg | 6.2 mg | 84 | 961 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 19 | 460 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 90 mg | 25.5 mg | 8 | 332 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 14 mg | 4 mg | 6 | 183 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 75 mg | 21.3 mg | 8 | 264 |
| Eicosatetraenoic Acid, ETA (20:4) | 15 mg | 4.3 mg | 9 | 279 |
| Linoleic Acid (18:2 n-6) | 290 mg | 82.2 mg | 128 | 2104 |
| Linolenic Acid (18:3) | 43 mg | 12.2 mg | 61 | 913 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.5 g | 1.3 g | 80 | 1165 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 40 | 444 |
| Folate, food | 11 µg | 3.1 µg | 25 | 278 |
| Folate, total | 11 µg | 3.1 µg | 35 | 381 |
| Niacin | 1.4 mg | 394.1 µg | 49 | 1429 |
| Riboflavin | 44 µg | 12.5 µg | 91 | 767 |
| Thiamin | 25 µg | 7.1 µg | 92 | 859 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 32 | 692 |
| Vitamin B6 | 54 µg | 15.3 µg | 72 | 927 |
| Vitamin C | 3.2 mg | 907.2 µg | 51 | 591 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 107 µg | 30.3 µg | 52 | 366 |
| alpha-Tocopherol | 380 µg | 107.7 µg | 47 | 605 |
| beta-Carotene | 362 µg | 102.6 µg | 54 | 825 |
| beta-Cryptoxanthin | 5 µg | 1.4 µg | 17 | 180 |
| Lutein + Zeaxanthin | 188 µg | 53.3 µg | 25 | 847 |
| Lycopene | 219 µg | 62.1 µg | 70 | 663 |
| Phylloquinone | 16.9 µg | 4.8 µg | 28 | 753 |
| Retinol | 1 µg | 0.3 µg | 48 | 480 |
| Vitamin A, RAE | 36 µg | 10.2 µg | 55 | 676 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 9 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 30 mg | 8.5 mg | 46 | 517 |
| Copper, Cu | 58 µg | 16.4 µg | 81 | 791 |
| Iron, Fe | 370 µg | 104.9 µg | 99 | 889 |
| Magnesium, Mg | 8 mg | 2.3 mg | 32 | 385 |
| Phosphorus, P | 72 mg | 20.4 mg | 43 | 599 |
| Potassium, K | 161 mg | 45.6 mg | 84 | 737 |
| Selenium, Se | 4.4 µg | 1.2 µg | 56 | 649 |
| Sodium, Na | 168 mg | 47.6 mg | 214 | 981 |
| Zinc, Zn | 210 µg | 59.5 µg | 81 | 907 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 8 mg | 2.3 mg | 32 | 373 |
| Choline | 21.2 mg | 6 mg | 46 | 944 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.2 g | 25.6 g | 47 | 218 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 42 kcal | 11.9 kcal | 83 | 647 |
Foods Available Online
We searched Amazon for "Seafood Soup With Vegetables" and found these products.
You can click on an image or the link below for further details of each product (#ad).
![[Korean Food] Brewing Seafood Soup Tablet | C... available on Amazon](https://m.media-amazon.com/images/I/51nenVgmhTL._SL500_.jpg "Visit Amazon for price, availability, and user reviews #ad.")
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Seafood Soup With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 244.0 g | 8.6 oz |
1 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 1
Click on the food to explore all the other nutrients it contains.
| Seafood Soup With Vegetables | No of Nutrients |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes) | 53 |
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