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Nutritional Profile of Salmon Soup (Cream Style)
We got 58 nutritional values in our nutrition profile for Salmon Soup (Cream Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Water (Water)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks sky-high (Top 10) for eight nutrients.
Most notable of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Calcium, Ca (Minerals)
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Salmon Soup (Cream Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Salmon Soup (Cream Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Salmon Soup (Cream Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Salmon Soup (Cream Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Salmon Soup (Cream Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Salmon Soup (Cream Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Salmon Soup (Cream Style)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.7 g | 481.9 mg | 262 | 2343 |
| Fiber, total dietary | 200 mg | 56.7 mg | 40 | 257 |
| Sugars (Total incl. NLEA) | 1 g | 289.2 mg | 135 | 1574 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 797 mg | 225.9 mg | 89 | 2100 |
| Fatty Acids, total polyunsaturated | 502 mg | 142.3 mg | 87 | 2013 |
| Fatty Acids, total saturated | 1.5 g | 425.2 mg | 40 | 1621 |
| Total Lipid (Fat) | 3.3 g | 935.5 mg | 59 | 1418 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 76 mg | 21.5 mg | 18 | 382 |
| Capric Acid (10:0) | 62 mg | 17.6 mg | 17 | 470 |
| Caproic Acid (6:0) | 48 mg | 13.6 mg | 14 | 310 |
| Caprylic Acid (8:0) | 29 mg | 8.2 mg | 12 | 375 |
| Lauric Acid (12:0) | 64 mg | 18.1 mg | 20 | 646 |
| Myristic Acid (14:0) | 229 mg | 64.9 mg | 21 | 921 |
| Palmitic Acid (16:0) | 688 mg | 195 mg | 49 | 1598 |
| Stearic Acid (18:0) | 273 mg | 77.4 mg | 52 | 1418 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 15 mg | 4.3 mg | 4 | 196 |
| Oleic Acid (18:1) | 624 mg | 176.9 mg | 112 | 2218 |
| Palmitoleic Acid (16:1) | 67 mg | 19 mg | 51 | 916 |
| Paullinic Acid (20:1) | 91 mg | 25.8 mg | 3 | 383 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 188 mg | 53.3 mg | 1 | 250 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 28 mg | 7.9 mg | 2 | 169 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 122 mg | 34.6 mg | 1 | 220 |
| Eicosatetraenoic Acid, ETA (20:4) | 17 mg | 4.8 mg | 7 | 277 |
| Linoleic Acid (18:2 n-6) | 96 mg | 27.2 mg | 198 | 2298 |
| Linolenic Acid (18:3) | 22 mg | 6.2 mg | 81 | 934 |
| Parinaric Acid (18:4) | 26 mg | 7.4 mg | 1 | 139 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.4 g | 1.5 g | 53 | 1085 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 44 | 448 |
| Folate, food | 7 µg | 2 µg | 29 | 282 |
| Folate, total | 7 µg | 2 µg | 39 | 387 |
| Niacin | 2.2 mg | 615.2 µg | 18 | 1238 |
| Riboflavin | 71 µg | 20.1 µg | 68 | 740 |
| Thiamin | 15 µg | 4.3 µg | 102 | 869 |
| Vitamin B12 | 0.9 µg | 0.3 µg | 16 | 638 |
| Vitamin B6 | 80 µg | 22.7 µg | 50 | 901 |
| Vitamin C | 1.3 mg | 368.5 µg | 70 | 610 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 86 µg | 24.4 µg | 65 | 383 |
| alpha-Tocopherol | 330 µg | 93.6 µg | 52 | 610 |
| beta-Carotene | 224 µg | 63.5 µg | 83 | 942 |
| Lutein + Zeaxanthin | 15 µg | 4.3 µg | 103 | 1019 |
| Lycopene | 174 µg | 49.3 µg | 80 | 691 |
| Phylloquinone | 1.6 µg | 0.5 µg | 102 | 909 |
| Retinol | 24 µg | 6.8 µg | 27 | 457 |
| Vitamin A, RAE | 46 µg | 13 µg | 45 | 665 |
| Vitamin D (D2 + D3) | 2.6 µg | 0.7 µg | 1 | 129 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 74 mg | 21 mg | 16 | 471 |
| Copper, Cu | 54 µg | 15.3 µg | 85 | 795 |
| Iron, Fe | 320 µg | 90.7 µg | 104 | 895 |
| Magnesium, Mg | 9 mg | 2.6 mg | 31 | 381 |
| Phosphorus, P | 95 mg | 26.9 mg | 28 | 569 |
| Potassium, K | 167 mg | 47.3 mg | 78 | 731 |
| Selenium, Se | 6.7 µg | 1.9 µg | 37 | 626 |
| Sodium, Na | 227 mg | 64.4 mg | 182 | 922 |
| Zinc, Zn | 270 µg | 76.5 µg | 75 | 901 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 15 mg | 4.3 mg | 25 | 366 |
| Choline | 24.8 mg | 7 mg | 31 | 908 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88.5 g | 25.1 g | 61 | 307 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 59 kcal | 16.7 kcal | 67 | 630 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Value Pack Salmon Fillet Atlantic Farm Raised Frozen, 32 Ounce
Common Serving Sizes Of Salmon Soup (Cream Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 248.0 g | 8.7 oz |
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