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Nutritional Profile of Coconut Meat (Dried, Creamed, Desiccated, Nuts)
We got 55 nutritional values in our nutrition profile for Coconut Meat (Dried, Creamed, Desiccated, Nuts).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for five nutrients.
Most notable of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
- Total Lipid (Fat) (Fatty Acids)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for 10 nutrients.
Most notable of them being
- Capric Acid (10:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Palmitic Acid (16:0) (Saturated Fats)
- Manganese, Mn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Coconut Meat (Dried, Creamed, Desiccated, Nuts)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Coconut Meat (Dried, Creamed, Desiccated, Nuts)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Coconut Meat (Dried, Creamed, Desiccated, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Coconut Meat (Dried, Creamed, Desiccated, Nuts)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Coconut Meat (Dried, Creamed, Desiccated, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Coconut Meat (Dried, Creamed, Desiccated, Nuts)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Coconut Meat (Dried, Creamed, Desiccated, Nuts)
In food category: Nuts and Seeds
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.5 g | 6.1 g | 102 | 1053 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.9 g | 833.5 mg | 114 | 1355 |
| Fatty Acids, total polyunsaturated | 756 mg | 214.3 mg | 127 | 1762 |
| Fatty Acids, total saturated | 61.3 g | 17.4 g | 1 | 21 |
| Total Lipid (Fat) | 69.1 g | 19.6 g | 10 | 56 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 3.9 g | 1.1 g | 1 | 7 |
| Caproic Acid (6:0) | 393 mg | 111.4 mg | 1 | 72 |
| Caprylic Acid (8:0) | 4.8 g | 1.4 g | 1 | 6 |
| Lauric Acid (12:0) | 30.6 g | 8.7 g | 1 | 13 |
| Myristic Acid (14:0) | 12.1 g | 3.4 g | 1 | 14 |
| Palmitic Acid (16:0) | 5.9 g | 1.7 g | 11 | 367 |
| Stearic Acid (18:0) | 3.6 g | 1 g | 5 | 255 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.9 g | 833.5 mg | 111 | 1300 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 756 mg | 214.3 mg | 121 | 1644 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 271 mg | 76.8 mg | 78 | 701 |
| Arginine | 870 mg | 246.6 mg | 62 | 291 |
| Aspartic Acid | 518 mg | 146.9 mg | 80 | 589 |
| Cystine | 105 mg | 29.8 mg | 77 | 391 |
| Glutamic Acid | 1.2 g | 343 mg | 70 | 521 |
| Glycine | 251 mg | 71.2 mg | 77 | 760 |
| Histidine | 122 mg | 34.6 mg | 80 | 886 |
| Isoleucine | 208 mg | 59 mg | 81 | 817 |
| Leucine | 393 mg | 111.4 mg | 65 | 675 |
| Lysine | 234 mg | 66.3 mg | 82 | 762 |
| Methionine | 99 mg | 28.1 mg | 73 | 851 |
| Phenylalanine | 269 mg | 76.3 mg | 73 | 784 |
| Proline | 219 mg | 62.1 mg | 78 | 872 |
| Serine | 274 mg | 77.7 mg | 75 | 809 |
| Threonine | 193 mg | 54.7 mg | 83 | 820 |
| Tryptophan | 62 mg | 17.6 mg | 77 | 403 |
| Tyrosine | 164 mg | 46.5 mg | 74 | 876 |
| Valine | 321 mg | 91 mg | 73 | 730 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.3 g | 1.5 g | 116 | 1090 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 89 | 446 |
| Folate, food | 9 µg | 2.6 µg | 88 | 280 |
| Folate, total | 9 µg | 2.6 µg | 90 | 384 |
| Niacin | 611 µg | 173.2 µg | 142 | 1933 |
| Pantothenic Acid | 811 µg | 229.9 µg | 42 | 394 |
| Riboflavin | 101 µg | 28.6 µg | 108 | 710 |
| Thiamin | 61 µg | 17.3 µg | 128 | 823 |
| Vitamin B6 | 304 µg | 86.2 µg | 78 | 677 |
| Vitamin C | 1.5 mg | 425.2 µg | 42 | 608 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 26 mg | 7.4 mg | 90 | 521 |
| Copper, Cu | 807 µg | 228.8 µg | 84 | 229 |
| Iron, Fe | 3.4 mg | 952.5 µg | 77 | 585 |
| Magnesium, Mg | 92 mg | 26.1 mg | 99 | 229 |
| Manganese, Mn | 2.8 mg | 788.1 µg | 23 | 129 |
| Phosphorus, P | 209 mg | 59.3 mg | 102 | 455 |
| Potassium, K | 551 mg | 156.2 mg | 83 | 350 |
| Sodium, Na | 37 mg | 10.5 mg | 78 | 1113 |
| Zinc, Zn | 2 mg | 578.3 µg | 104 | 709 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.7 g | 473.4 mg | 121 | 2639 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.4 g | 691.7 mg | 63 | 416 |
| Kcal (Energy) | 684 kcal | 193.9 kcal | 9 | 44 |
| KJ (Energy) | 2,860 kj | 810.8 kj | 6 | 30 |
Foods Available Online
We searched Amazon for "Organic Coconut Meat" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
8 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 8
Click on a food to explore all of the nutrients it contains.
| Coconut Meat | No of Nutrients |
(Dried, Canned, Sweetened, Desiccated, Flaked, Nuts) | 55 |
(Dried, Desiccated, Not Sweetened, Nuts) | 61 |
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts) | 79 |
(Dried, Sweetened, Desiccated, Shredded, Nuts) | 61 |
(Dried, Toasted, Desiccated, Nuts) | 55 |
(Raw, Nuts) | 64 |
(Sweetened) | 39 |
| 39 |
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