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Nutritional Profile of Oyster Stew - Care Omnia Nutrition
We got 52 nutritional values in our nutrition profile for Oyster Stew.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Zinc, Zn (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Copper, Cu (Minerals)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks very high (Top 10) for 13 nutrients.
Most notable of them being
- Zinc, Zn (Minerals)
- Copper, Cu (Minerals)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Capric Acid (10:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total saturated (Fatty Acids)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Oyster Stew
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Oyster Stew
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Oyster Stew
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Oyster Stew
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Oyster Stew
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Oyster Stew
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Oyster Stew
In food category: Soups, Broths, and Stews
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.2 g | 1.2 g | 204 | 2101 |
| Sugars (Total incl. NLEA) | 3.5 g | 997.9 mg | 36 | 1324 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 337.4 mg | 51 | 1842 |
| Fatty Acids, total polyunsaturated | 343 mg | 97.2 mg | 122 | 2172 |
| Fatty Acids, total saturated | 2.9 g | 833.5 mg | 11 | 1220 |
| Total Lipid (Fat) | 5.1 g | 1.4 g | 23 | 1240 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 154 mg | 43.7 mg | 4 | 305 |
| Capric Acid (10:0) | 133 mg | 37.7 mg | 3 | 399 |
| Caproic Acid (6:0) | 100 mg | 28.3 mg | 3 | 258 |
| Caprylic Acid (8:0) | 61 mg | 17.3 mg | 4 | 343 |
| Lauric Acid (12:0) | 141 mg | 40 mg | 5 | 569 |
| Myristic Acid (14:0) | 434 mg | 123 mg | 5 | 716 |
| Palmitic Acid (16:0) | 1.3 g | 371.4 mg | 14 | 1190 |
| Stearic Acid (18:0) | 541 mg | 153.4 mg | 17 | 1151 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.1 g | 317.5 mg | 48 | 1825 |
| Palmitoleic Acid (16:1) | 75 mg | 21.3 mg | 45 | 908 |
| Paullinic Acid (20:1) | 15 mg | 4.3 mg | 18 | 459 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 47 mg | 13.3 mg | 14 | 375 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 12 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 61 mg | 17.3 mg | 12 | 276 |
| Eicosatetraenoic Acid, ETA (20:4) | 10 mg | 2.8 mg | 14 | 284 |
| Linoleic Acid (18:2 n-6) | 167 mg | 47.3 mg | 167 | 2227 |
| Linolenic Acid (18:3) | 46 mg | 13 mg | 58 | 910 |
| Parinaric Acid (18:4) | 16 mg | 4.5 mg | 2 | 149 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.3 g | 1.2 g | 90 | 1194 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 48 | 452 |
| Folate, food | 3 µg | 0.9 µg | 33 | 286 |
| Folate, total | 3 µg | 0.9 µg | 43 | 392 |
| Niacin | 378 µg | 107.2 µg | 188 | 2157 |
| Riboflavin | 123 µg | 34.9 µg | 28 | 688 |
| Thiamin | 41 µg | 11.6 µg | 76 | 843 |
| Vitamin B12 | 3 µg | 0.9 µg | 8 | 427 |
| Vitamin B6 | 46 µg | 13 µg | 79 | 935 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 400 µg | 113.4 µg | 45 | 603 |
| beta-Carotene | 9 µg | 2.6 µg | 161 | 1157 |
| Phylloquinone | 0.8 µg | 0.2 µg | 109 | 917 |
| Retinol | 70 µg | 19.8 µg | 4 | 409 |
| Vitamin A, RAE | 70 µg | 19.8 µg | 28 | 640 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 3 | 154 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 106 mg | 30.1 mg | 10 | 439 |
| Copper, Cu | 933 µg | 264.5 µg | 2 | 179 |
| Iron, Fe | 1.6 mg | 447.9 µg | 17 | 763 |
| Magnesium, Mg | 14 mg | 4 mg | 26 | 350 |
| Phosphorus, P | 100 mg | 28.3 mg | 24 | 564 |
| Potassium, K | 161 mg | 45.6 mg | 84 | 737 |
| Selenium, Se | 8.1 µg | 2.3 µg | 24 | 612 |
| Sodium, Na | 321 mg | 91 mg | 131 | 828 |
| Zinc, Zn | 13.8 mg | 3.9 mg | 1 | 56 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 28 mg | 7.9 mg | 13 | 353 |
| Choline | 33.9 mg | 9.6 mg | 15 | 817 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 85 g | 24.1 g | 95 | 486 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 79 kcal | 22.4 kcal | 48 | 610 |
Foods Available Online
We searched Amazon for "Oyster Stew" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Oyster Stew
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 245.0 g | 8.6 oz |
| 1 Can (10.5 Oz), Prepared To Directions | 595.0 g | 21.0 oz |
3 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 3
Click on a food to explore all of the nutrients it contains.
| Oyster Stew | No of Nutrients |
(Condensed) | 45 |
(Prepared With Equal Volume Milk) | 45 |
(Prepared With Equal Volume Water) | 45 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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