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Nutritional Profile of Lobster Gumbo - Care Omnia Nutrition
We got 56 nutritional values in our nutrition profile for Lobster Gumbo.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Lycopene (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for six nutrients.
Most notable of them being
- Copper, Cu (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for six additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Lycopene (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Lobster Gumbo
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Lobster Gumbo
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Lobster Gumbo
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Lobster Gumbo
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Lobster Gumbo
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Lobster Gumbo
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Lobster Gumbo
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.6 g | 1.3 g | 611 | 2066 |
| Fiber, total dietary | 900 mg | 255.1 mg | 52 | 250 |
| Sugars (Total incl. NLEA) | 1.8 g | 504.6 mg | 349 | 1498 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 427 mg | 121.1 mg | 773 | 2447 |
| Fatty Acids, total polyunsaturated | 278 mg | 78.8 mg | 806 | 2237 |
| Fatty Acids, total saturated | 869 mg | 246.4 mg | 630 | 1990 |
| Total Lipid (Fat) | 1.8 g | 499 mg | 722 | 1572 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 46 mg | 13 mg | 168 | 412 |
| Capric Acid (10:0) | 36 mg | 10.2 mg | 173 | 496 |
| Caproic Acid (6:0) | 29 mg | 8.2 mg | 124 | 329 |
| Caprylic Acid (8:0) | 17 mg | 4.8 mg | 103 | 387 |
| Lauric Acid (12:0) | 38 mg | 10.8 mg | 211 | 672 |
| Myristic Acid (14:0) | 120 mg | 34 mg | 406 | 1030 |
| Palmitic Acid (16:0) | 401 mg | 113.7 mg | 637 | 1880 |
| Stearic Acid (18:0) | 168 mg | 47.6 mg | 665 | 1523 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 35 | 206 |
| Oleic Acid (18:1) | 371 mg | 105.2 mg | 758 | 2460 |
| Palmitoleic Acid (16:1) | 35 mg | 9.9 mg | 318 | 948 |
| Paullinic Acid (20:1) | 16 mg | 4.5 mg | 118 | 458 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 68 mg | 19.3 mg | 41 | 354 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 30 | 187 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 74 mg | 21 mg | 28 | 265 |
| Eicosatetraenoic Acid, ETA (20:4) | 16 mg | 4.5 mg | 79 | 278 |
| Linoleic Acid (18:2 n-6) | 84 mg | 23.8 mg | 872 | 2310 |
| Linolenic Acid (18:3) | 21 mg | 6 mg | 450 | 935 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.2 g | 1.8 g | 424 | 1001 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 23 µg | 6.5 µg | 127 | 432 |
| Folate, food | 21 µg | 6 µg | 73 | 268 |
| Folate, total | 22 µg | 6.2 µg | 107 | 367 |
| Folic Acid | 1 µg | 0.3 µg | 81 | 264 |
| Niacin | 1.6 mg | 439.4 µg | 393 | 1384 |
| Riboflavin | 57 µg | 16.2 µg | 282 | 754 |
| Thiamin | 31 µg | 8.8 µg | 337 | 853 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 167 | 691 |
| Vitamin B6 | 73 µg | 20.7 µg | 290 | 908 |
| Vitamin C | 3.7 mg | 1 mg | 192 | 586 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 770 µg | 218.3 µg | 167 | 566 |
| beta-Carotene | 94 µg | 26.6 µg | 388 | 1072 |
| Lutein + Zeaxanthin | 66 µg | 18.7 µg | 359 | 968 |
| Lycopene | 4.2 mg | 1.2 mg | 60 | 120 |
| Phylloquinone | 8.7 µg | 2.5 µg | 310 | 835 |
| Retinol | 10 µg | 2.8 µg | 136 | 471 |
| Vitamin A, RAE | 18 µg | 5.1 µg | 214 | 695 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 55 mg | 15.6 mg | 192 | 492 |
| Copper, Cu | 456 µg | 129.3 µg | 26 | 412 |
| Iron, Fe | 670 µg | 189.9 µg | 235 | 858 |
| Magnesium, Mg | 22 mg | 6.2 mg | 68 | 328 |
| Phosphorus, P | 75 mg | 21.3 mg | 233 | 595 |
| Potassium, K | 228 mg | 64.6 mg | 189 | 670 |
| Selenium, Se | 17.9 µg | 5.1 µg | 162 | 512 |
| Sodium, Na | 289 mg | 81.9 mg | 395 | 860 |
| Zinc, Zn | 1.2 mg | 326 µg | 184 | 798 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 37 mg | 10.5 mg | 104 | 344 |
| Choline | 29.2 mg | 8.3 mg | 341 | 864 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 85.9 g | 24.4 g | 38 | 443 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 58 kcal | 16.4 kcal | 298 | 631 |
Foods Available Online
We searched Amazon for "Lobster Gumbo" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Lobster Gumbo
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 244.0 g | 8.6 oz |
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