We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Clam Chowder (New England, Prepared With Water)
We got 46 nutritional values in our nutrition profile for Clam Chowder (New England, Prepared With Water).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Water (Water)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks very high (Top 10) for two nutrients.
These are
- Vitamin B12 (Water-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Phosphorus, P (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Clam Chowder (New England, Prepared With Water)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Clam Chowder (New England, Prepared With Water)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Clam Chowder (New England, Prepared With Water)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Clam Chowder (New England, Prepared With Water)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Clam Chowder (New England, Prepared With Water)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.1 g | 1.4 g | 179 | 2024 |
| Fiber, total dietary | 300 mg | 85 mg | 39 | 256 |
| Sugars (Total incl. NLEA) | 190 mg | 53.9 mg | 192 | 1657 |
| Fatty Acids (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total polyunsaturated | 469 mg | 133 mg | 96 | 2046 |
| Fatty Acids, total saturated | 468 mg | 132.7 mg | 141 | 2354 |
| Total Lipid (Fat) | 1 g | 286.3 mg | 178 | 1647 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 52 | 531 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 62 | 708 |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 115 | 1145 |
| Palmitic Acid (16:0) | 377 mg | 106.9 mg | 110 | 1904 |
| Stearic Acid (18:0) | 68 mg | 19.3 mg | 147 | 1623 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 5 mg | 1.4 mg | 22 | 417 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 12 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 5 mg | 1.4 mg | 19 | 332 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 21 | 291 |
| Linoleic Acid (18:2 n-6) | 439 mg | 124.5 mg | 85 | 1955 |
| Linolenic Acid (18:3) | 11 mg | 3.1 mg | 92 | 945 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 6 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.6 g | 439.4 mg | 193 | 1464 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 44 | 448 |
| Folate, food | 7 µg | 2 µg | 29 | 282 |
| Folate, total | 7 µg | 2 µg | 39 | 387 |
| Niacin | 759 µg | 215.2 µg | 101 | 1793 |
| Riboflavin | 81 µg | 23 µg | 59 | 730 |
| Thiamin | 61 µg | 17.3 µg | 59 | 823 |
| Vitamin B12 | 4.6 µg | 1.3 µg | 5 | 293 |
| Vitamin B6 | 51 µg | 14.5 µg | 74 | 930 |
| Vitamin C | 2 mg | 567 µg | 63 | 603 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 200 µg | 56.7 µg | 65 | 623 |
| Lutein + Zeaxanthin | 2 µg | 0.6 µg | 116 | 1033 |
| Phylloquinone | 0.4 µg | 0.1 µg | 113 | 921 |
| Retinol | 8 µg | 2.3 µg | 41 | 473 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 83 | 705 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 66 | 545 |
| Copper, Cu | 122 µg | 34.6 µg | 36 | 727 |
| Iron, Fe | 1.2 mg | 345.9 µg | 31 | 799 |
| Magnesium, Mg | 7 mg | 2 mg | 33 | 389 |
| Phosphorus, P | 127 mg | 36 mg | 15 | 537 |
| Potassium, K | 108 mg | 30.6 mg | 123 | 790 |
| Selenium, Se | 3.1 µg | 0.9 µg | 69 | 663 |
| Sodium, Na | 254 mg | 72 mg | 167 | 895 |
| Zinc, Zn | 180 µg | 51 µg | 84 | 910 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 3 mg | 850.5 µg | 37 | 378 |
| Choline | 3.4 mg | 963.9 µg | 159 | 1122 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.9 g | 25.8 g | 42 | 182 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 35 kcal | 9.9 kcal | 90 | 654 |
Foods Available Online
We searched Amazon for "Clam Chowder" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Clam Chowder (New England, Prepared With Water)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 244.0 g | 8.6 oz |
| 1 Progresso Can, Ready-to-serve | 532.0 g | 18.8 oz |
| 1 Can (10.75 Oz), Prepared To Directions | 593.0 g | 20.9 oz |
14 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 14
Click on a food to explore all of the nutrients it contains.
| Clam Chowder | No of Nutrients |
(Manhattan Style, Chunky, Ready-To-Serve, Soup) | 55 |
(Manhattan, Condensed) | 50 |
(New England, Condensed) | 54 |
(New England, Prepared With Equal Volume Low Fat Milk, 2%) | 63 |
(New England, Prepared With Equal Volume Water) | 55 |
(New England, Ready-To-Serve) | 29 |
(New England, Reduced Sodium, Ready-To-Serve) | 58 |
(Prepared With Equal Volume Water, Manhattan) | 51 |
(Manhattan) | 50 |
(New England, Prepared With Milk) | 55 |
(New England, Unspecified If Prepared With Water Or Milk) | 55 |
(Unspecified If Manhattan Or New England Style) | 55 |
| New England Clam Chowder | No of Nutrients |
| 29 | |
(Reduced Sodium) | 53 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
