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Nutritional Profile of Clam Chowder (New England, Unspecified If Prepared With Water Or Milk)
We got 55 nutritional values in our nutrition profile for Clam Chowder (New England, Unspecified If Prepared With Water Or Milk).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks great (Top 10) for four nutrients.
These are
- Vitamin B12 (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Phosphorus, P (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Retinol (Fat-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Clam Chowder (New England, Unspecified If Prepared With Water Or Milk)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Clam Chowder (New England, Unspecified If Prepared With Water Or Milk)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Clam Chowder (New England, Unspecified If Prepared With Water Or Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Clam Chowder (New England, Unspecified If Prepared With Water Or Milk)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Clam Chowder (New England, Unspecified If Prepared With Water Or Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Clam Chowder (New England, Unspecified If Prepared With Water Or Milk)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Clam Chowder (New England, Unspecified If Prepared With Water Or Milk)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.5 g | 2.1 g | 114 | 1788 |
| Fiber, total dietary | 300 mg | 85 mg | 39 | 256 |
| Sugars (Total incl. NLEA) | 2.8 g | 796.6 mg | 53 | 1395 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 268 mg | 76 mg | 209 | 2589 |
| Fatty Acids, total polyunsaturated | 513 mg | 145.4 mg | 82 | 2002 |
| Fatty Acids, total saturated | 1.1 g | 309 mg | 60 | 1818 |
| Total Lipid (Fat) | 2 g | 572.7 mg | 111 | 1546 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 40 mg | 11.3 mg | 33 | 418 |
| Capric Acid (10:0) | 26 mg | 7.4 mg | 32 | 506 |
| Caproic Acid (6:0) | 21 mg | 6 mg | 25 | 337 |
| Caprylic Acid (8:0) | 11 mg | 3.1 mg | 23 | 393 |
| Lauric Acid (12:0) | 30 mg | 8.5 mg | 39 | 680 |
| Myristic Acid (14:0) | 97 mg | 27.5 mg | 58 | 1053 |
| Palmitic Acid (16:0) | 671 mg | 190.2 mg | 51 | 1615 |
| Stearic Acid (18:0) | 196 mg | 55.6 mg | 78 | 1495 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 249 mg | 70.6 mg | 201 | 2569 |
| Palmitoleic Acid (16:1) | 17 mg | 4.8 mg | 89 | 966 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 32 | 473 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 5 mg | 1.4 mg | 22 | 417 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 12 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 5 mg | 1.4 mg | 19 | 332 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 21 | 291 |
| Linoleic Acid (18:2 n-6) | 476 mg | 134.9 mg | 76 | 1918 |
| Linolenic Acid (18:3) | 18 mg | 5.1 mg | 85 | 938 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 6 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.2 g | 918.5 mg | 113 | 1295 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 42 | 446 |
| Folate, food | 9 µg | 2.6 µg | 27 | 280 |
| Folate, total | 9 µg | 2.6 µg | 37 | 384 |
| Niacin | 794 µg | 225.1 µg | 96 | 1762 |
| Riboflavin | 176 µg | 49.9 µg | 17 | 635 |
| Thiamin | 81 µg | 23 µg | 41 | 803 |
| Vitamin B12 | 4.8 µg | 1.4 µg | 4 | 280 |
| Vitamin B6 | 70 µg | 19.8 µg | 59 | 911 |
| Vitamin C | 2.1 mg | 595.3 µg | 62 | 602 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 220 µg | 62.4 µg | 63 | 621 |
| beta-Carotene | 2 µg | 0.6 µg | 167 | 1164 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 117 | 1034 |
| Phylloquinone | 0.5 µg | 0.1 µg | 112 | 920 |
| Retinol | 37 µg | 10.5 µg | 17 | 444 |
| Vitamin A, RAE | 37 µg | 10.5 µg | 54 | 675 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 4 | 156 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 70 mg | 19.8 mg | 20 | 475 |
| Copper, Cu | 118 µg | 33.5 µg | 39 | 731 |
| Iron, Fe | 1.2 mg | 343 µg | 32 | 800 |
| Magnesium, Mg | 12 mg | 3.4 mg | 28 | 359 |
| Phosphorus, P | 173 mg | 49 mg | 10 | 491 |
| Potassium, K | 179 mg | 50.7 mg | 69 | 719 |
| Selenium, Se | 4.4 µg | 1.2 µg | 56 | 649 |
| Sodium, Na | 273 mg | 77.4 mg | 153 | 876 |
| Zinc, Zn | 430 µg | 121.9 µg | 59 | 882 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 7 mg | 2 mg | 33 | 374 |
| Choline | 11.8 mg | 3.3 mg | 100 | 1038 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 85.5 g | 24.2 g | 90 | 461 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 61 kcal | 17.3 kcal | 65 | 628 |
Foods Available Online
We searched Amazon for "Clam Chowder" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Clam Chowder (New England, Unspecified If Prepared With Water Or Milk)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 244.0 g | 8.6 oz |
| 1 Soup At Hand Container | 305.0 g | 10.8 oz |
| 1 Microwave Bowl | 434.0 g | 15.3 oz |
| 1 Can (10.75 Oz), Prepared To Directions | 593.0 g | 20.9 oz |
14 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 14
Click on a food to explore all of the nutrients it contains.
| Clam Chowder | No of Nutrients |
(Manhattan Style, Chunky, Ready-To-Serve, Soup) | 55 |
(Manhattan, Condensed) | 50 |
(New England, Condensed) | 54 |
(New England, Prepared With Equal Volume Low Fat Milk, 2%) | 63 |
(New England, Prepared With Equal Volume Water) | 55 |
(New England, Ready-To-Serve) | 29 |
(New England, Reduced Sodium, Ready-To-Serve) | 58 |
(Prepared With Equal Volume Water, Manhattan) | 51 |
(Manhattan) | 50 |
(New England, Prepared With Milk) | 55 |
(New England, Prepared With Water) | 46 |
(Unspecified If Manhattan Or New England Style) | 55 |
| New England Clam Chowder | No of Nutrients |
| 29 | |
(Reduced Sodium) | 53 |
Recommended High Quality Supplements
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