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Nutritional Profile of Fish Soup (With Potatoes, Sopa De Pescado Y Mariscos)
We got 50 nutritional values in our nutrition profile for Fish Soup (With Potatoes, Sopa De Pescado Y Mariscos).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Water (Water)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks sky-high (Top 10) for six nutrients.
Most notable of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fish Soup (With Potatoes, Sopa De Pescado Y Mariscos)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fish Soup (With Potatoes, Sopa De Pescado Y Mariscos)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fish Soup (With Potatoes, Sopa De Pescado Y Mariscos)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fish Soup (With Potatoes, Sopa De Pescado Y Mariscos)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fish Soup (With Potatoes, Sopa De Pescado Y Mariscos)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fish Soup (With Potatoes, Sopa De Pescado Y Mariscos)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fish Soup (With Potatoes, Sopa De Pescado Y Mariscos)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.6 g | 748.4 mg | 253 | 2258 |
| Fiber, total dietary | 300 mg | 85 mg | 39 | 256 |
| Sugars (Total incl. NLEA) | 400 mg | 113.4 mg | 176 | 1636 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 415 mg | 117.7 mg | 164 | 2459 |
| Fatty Acids, total polyunsaturated | 543 mg | 153.9 mg | 75 | 1972 |
| Fatty Acids, total saturated | 231 mg | 65.5 mg | 202 | 2577 |
| Total Lipid (Fat) | 1.3 g | 377 mg | 152 | 1615 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 63 | 709 |
| Myristic Acid (14:0) | 18 mg | 5.1 mg | 103 | 1132 |
| Palmitic Acid (16:0) | 159 mg | 45.1 mg | 185 | 2117 |
| Stearic Acid (18:0) | 47 mg | 13.3 mg | 165 | 1644 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 6 mg | 1.7 mg | 9 | 205 |
| Oleic Acid (18:1) | 364 mg | 103.2 mg | 169 | 2467 |
| Palmitoleic Acid (16:1) | 24 mg | 6.8 mg | 82 | 959 |
| Paullinic Acid (20:1) | 15 mg | 4.3 mg | 18 | 459 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 102 mg | 28.9 mg | 4 | 321 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 15 mg | 4.3 mg | 5 | 182 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 82 mg | 23.2 mg | 5 | 257 |
| Eicosatetraenoic Acid, ETA (20:4) | 17 mg | 4.8 mg | 7 | 277 |
| Linoleic Acid (18:2 n-6) | 282 mg | 79.9 mg | 129 | 2112 |
| Linolenic Acid (18:3) | 44 mg | 12.5 mg | 60 | 912 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.5 g | 1.6 g | 50 | 1073 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 45 | 449 |
| Folate, food | 6 µg | 1.7 µg | 30 | 283 |
| Folate, total | 6 µg | 1.7 µg | 40 | 388 |
| Niacin | 1.4 mg | 408.2 µg | 46 | 1416 |
| Riboflavin | 37 µg | 10.5 µg | 98 | 774 |
| Thiamin | 18 µg | 5.1 µg | 99 | 866 |
| Vitamin B12 | 0.5 µg | 0.2 µg | 23 | 675 |
| Vitamin B6 | 64 µg | 18.1 µg | 63 | 917 |
| Vitamin C | 1 mg | 283.5 µg | 73 | 613 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 340 µg | 96.4 µg | 51 | 609 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 117 | 1034 |
| Phylloquinone | 1.3 µg | 0.4 µg | 105 | 912 |
| Retinol | 1 µg | 0.3 µg | 48 | 480 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 90 | 712 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 9 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 27 mg | 7.7 mg | 49 | 520 |
| Copper, Cu | 62 µg | 17.6 µg | 77 | 787 |
| Iron, Fe | 240 µg | 68 µg | 112 | 905 |
| Magnesium, Mg | 8 mg | 2.3 mg | 32 | 385 |
| Phosphorus, P | 97 mg | 27.5 mg | 27 | 567 |
| Potassium, K | 162 mg | 45.9 mg | 83 | 736 |
| Selenium, Se | 6.1 µg | 1.7 µg | 42 | 632 |
| Sodium, Na | 183 mg | 51.9 mg | 206 | 966 |
| Zinc, Zn | 190 µg | 53.9 µg | 83 | 909 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 11 mg | 3.1 mg | 29 | 370 |
| Choline | 24.4 mg | 6.9 mg | 32 | 912 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 89.6 g | 25.4 g | 53 | 249 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 46 kcal | 13 kcal | 80 | 643 |
Foods Available Online
We searched Amazon for "Fish Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fish Soup (With Potatoes, Sopa De Pescado Y Mariscos)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 241.0 g | 8.5 oz |
1 Similar Soups, Broths, or Stews
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