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Nutritional Profile of Turtle & Vegetable Soup
We got 51 nutritional values in our nutrition profile for Turtle & Vegetable Soup.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Water (Water)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks notably well (Top 25) for six nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 12 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Cholesterol (Other Micronutrients)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Turtle & Vegetable Soup
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Turtle & Vegetable Soup
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Turtle & Vegetable Soup
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Turtle & Vegetable Soup
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Turtle & Vegetable Soup
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.7 g | 1.1 g | 225 | 2153 |
| Fiber, total dietary | 800 mg | 226.8 mg | 34 | 251 |
| Sugars (Total incl. NLEA) | 980 mg | 277.8 mg | 138 | 1578 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 355 mg | 100.6 mg | 184 | 2512 |
| Fatty Acids, total polyunsaturated | 332 mg | 94.1 mg | 130 | 2183 |
| Fatty Acids, total saturated | 196 mg | 55.6 mg | 220 | 2612 |
| Total Lipid (Fat) | 950 mg | 269.3 mg | 182 | 1654 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 7 mg | 2 mg | 113 | 1143 |
| Palmitic Acid (16:0) | 129 mg | 36.6 mg | 203 | 2147 |
| Stearic Acid (18:0) | 55 mg | 15.6 mg | 158 | 1636 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 340 mg | 96.4 mg | 179 | 2491 |
| Palmitoleic Acid (16:1) | 12 mg | 3.4 mg | 94 | 971 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 30 | 471 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 21 | 416 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 14 | 195 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 20 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 9 mg | 2.6 mg | 15 | 285 |
| Linoleic Acid (18:2 n-6) | 272 mg | 77.1 mg | 137 | 2122 |
| Linolenic Acid (18:3) | 39 mg | 11.1 mg | 65 | 917 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.8 g | 1.3 g | 73 | 1145 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 40 | 444 |
| Folate, food | 11 µg | 3.1 µg | 25 | 278 |
| Folate, total | 11 µg | 3.1 µg | 35 | 381 |
| Niacin | 957 µg | 271.3 µg | 74 | 1609 |
| Riboflavin | 55 µg | 15.6 µg | 82 | 756 |
| Thiamin | 43 µg | 12.2 µg | 74 | 841 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 45 | 709 |
| Vitamin B6 | 71 µg | 20.1 µg | 58 | 910 |
| Vitamin C | 4 mg | 1.1 mg | 45 | 583 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 97 µg | 27.5 µg | 59 | 375 |
| alpha-Tocopherol | 250 µg | 70.9 µg | 60 | 618 |
| beta-Carotene | 330 µg | 93.6 µg | 65 | 852 |
| beta-Cryptoxanthin | 4 µg | 1.1 µg | 18 | 181 |
| Lutein + Zeaxanthin | 172 µg | 48.8 µg | 36 | 862 |
| Lycopene | 200 µg | 56.7 µg | 77 | 676 |
| Phylloquinone | 15.4 µg | 4.4 µg | 36 | 768 |
| Retinol | 5 µg | 1.4 µg | 44 | 476 |
| Vitamin A, RAE | 36 µg | 10.2 µg | 55 | 676 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 31 mg | 8.8 mg | 45 | 516 |
| Copper, Cu | 67 µg | 19 µg | 73 | 782 |
| Iron, Fe | 580 µg | 164.4 µg | 79 | 867 |
| Magnesium, Mg | 11 mg | 3.1 mg | 29 | 367 |
| Phosphorus, P | 53 mg | 15 mg | 60 | 619 |
| Potassium, K | 165 mg | 46.8 mg | 80 | 733 |
| Selenium, Se | 3.5 µg | 1 µg | 65 | 658 |
| Sodium, Na | 262 mg | 74.3 mg | 160 | 887 |
| Zinc, Zn | 280 µg | 79.4 µg | 74 | 900 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 9 mg | 2.6 mg | 31 | 372 |
| Choline | 17.1 mg | 4.8 mg | 64 | 985 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 89.4 g | 25.3 g | 55 | 258 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 42 kcal | 11.9 kcal | 83 | 647 |
Foods Available Online
We searched Amazon for "Turtle & Vegetable Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Turtle & Vegetable Soup
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 244.0 g | 8.6 oz |
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