We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Crab Soup (Tomato-Base) - Care Omnia Nutrition
We got 50 nutritional values in our nutrition profile for Crab Soup (Tomato-Base).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Water (Water)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- alpha-Carotene (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks notably well (Top 25) for 11 nutrients.
Most notable of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 16 additional nutrients.
With the highest ranking of them being
- Selenium, Se (Minerals)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Crab Soup (Tomato-Base)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Crab Soup (Tomato-Base)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Crab Soup (Tomato-Base)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Crab Soup (Tomato-Base)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Crab Soup (Tomato-Base)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.2 g | 1.2 g | 205 | 2103 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 30 | 246 |
| Sugars (Total incl. NLEA) | 1.3 g | 371.4 mg | 116 | 1545 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 80 mg | 22.7 mg | 242 | 2761 |
| Fatty Acids, total polyunsaturated | 122 mg | 34.6 mg | 205 | 2393 |
| Fatty Acids, total saturated | 82 mg | 23.2 mg | 246 | 2725 |
| Total Lipid (Fat) | 350 mg | 99.2 mg | 217 | 1720 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 117 | 1147 |
| Palmitic Acid (16:0) | 50 mg | 14.2 mg | 222 | 2226 |
| Stearic Acid (18:0) | 24 mg | 6.8 mg | 183 | 1667 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 70 mg | 19.8 mg | 238 | 2742 |
| Palmitoleic Acid (16:1) | 7 mg | 2 mg | 99 | 976 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 32 | 473 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 12 mg | 3.4 mg | 18 | 410 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 14 | 195 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 17 mg | 4.8 mg | 17 | 320 |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 18 | 288 |
| Linoleic Acid (18:2 n-6) | 75 mg | 21.3 mg | 208 | 2319 |
| Linolenic Acid (18:3) | 7 mg | 2 mg | 96 | 949 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.2 g | 1.2 g | 91 | 1198 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 36 | 440 |
| Folate, food | 15 µg | 4.3 µg | 21 | 274 |
| Folate, total | 15 µg | 4.3 µg | 31 | 376 |
| Niacin | 1 mg | 283.5 µg | 71 | 1570 |
| Riboflavin | 47 µg | 13.3 µg | 88 | 764 |
| Thiamin | 178 µg | 50.5 µg | 13 | 706 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 22 | 670 |
| Vitamin B6 | 83 µg | 23.5 µg | 47 | 898 |
| Vitamin C | 5 mg | 1.4 mg | 35 | 573 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 146 µg | 41.4 µg | 43 | 339 |
| alpha-Tocopherol | 600 µg | 170.1 µg | 29 | 583 |
| beta-Carotene | 447 µg | 126.7 µg | 43 | 762 |
| beta-Cryptoxanthin | 13 µg | 3.7 µg | 11 | 172 |
| Lutein + Zeaxanthin | 90 µg | 25.5 µg | 54 | 944 |
| Lycopene | 725 µg | 205.5 µg | 45 | 460 |
| Phylloquinone | 2 µg | 0.6 µg | 99 | 905 |
| Vitamin A, RAE | 44 µg | 12.5 µg | 47 | 667 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 33 mg | 9.4 mg | 43 | 514 |
| Copper, Cu | 180 µg | 51 µg | 19 | 669 |
| Iron, Fe | 530 µg | 150.3 µg | 84 | 873 |
| Magnesium, Mg | 17 mg | 4.8 mg | 23 | 343 |
| Phosphorus, P | 63 mg | 17.9 mg | 51 | 609 |
| Potassium, K | 174 mg | 49.3 mg | 73 | 724 |
| Selenium, Se | 7.9 µg | 2.2 µg | 26 | 614 |
| Sodium, Na | 221 mg | 62.7 mg | 185 | 928 |
| Zinc, Zn | 790 µg | 224 µg | 34 | 836 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 17 mg | 4.8 mg | 23 | 364 |
| Choline | 20.6 mg | 5.8 mg | 49 | 950 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.2 g | 25.6 g | 47 | 218 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 35 kcal | 9.9 kcal | 90 | 654 |
Foods Available Online
We searched Amazon for "Crab Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Crab Soup (Tomato-Base)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 244.0 g | 8.6 oz |
2 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 2
Click on a food to explore all of the nutrients it contains.
| Crab Soup | No of Nutrients |
(Unspecified If Tomato-Base Or Cream Style) | 57 |
| Cream Of Crab Soup | No of Nutrients |
(Prepared With Milk) | 57 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
