We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Fish Chowder - Care Omnia Nutrition
We got 56 nutritional values in our nutrition profile for Fish Chowder.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Caproic Acid (6:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks very high (Top 10) for 14 nutrients.
Most notable of them being
- Capric Acid (10:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Choline (Other Micronutrients)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Phosphorus, P (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fish Chowder
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fish Chowder
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fish Chowder
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fish Chowder
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fish Chowder
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fish Chowder
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fish Chowder
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.1 g | 1.7 g | 153 | 1920 |
| Fiber, total dietary | 800 mg | 226.8 mg | 34 | 251 |
| Sugars (Total incl. NLEA) | 920 mg | 260.8 mg | 141 | 1584 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 459.3 mg | 33 | 1683 |
| Fatty Acids, total polyunsaturated | 393 mg | 111.4 mg | 113 | 2122 |
| Fatty Acids, total saturated | 3.7 g | 1.1 g | 7 | 1075 |
| Total Lipid (Fat) | 6.2 g | 1.8 g | 15 | 1128 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 136 mg | 38.6 mg | 5 | 322 |
| Capric Acid (10:0) | 147 mg | 41.7 mg | 2 | 385 |
| Caproic Acid (6:0) | 103 mg | 29.2 mg | 2 | 255 |
| Caprylic Acid (8:0) | 64 mg | 18.1 mg | 3 | 340 |
| Lauric Acid (12:0) | 167 mg | 47.3 mg | 4 | 543 |
| Myristic Acid (14:0) | 521 mg | 147.7 mg | 3 | 630 |
| Palmitic Acid (16:0) | 1.6 g | 445.1 mg | 10 | 1110 |
| Stearic Acid (18:0) | 627 mg | 177.8 mg | 14 | 1065 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 13 | 210 |
| Oleic Acid (18:1) | 1.4 g | 402.6 mg | 33 | 1706 |
| Palmitoleic Acid (16:1) | 116 mg | 32.9 mg | 30 | 867 |
| Paullinic Acid (20:1) | 15 mg | 4.3 mg | 18 | 459 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 49 mg | 13.9 mg | 13 | 373 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 8 mg | 2.3 mg | 9 | 189 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 22 mg | 6.2 mg | 15 | 315 |
| Eicosatetraenoic Acid, ETA (20:4) | 14 mg | 4 mg | 10 | 280 |
| Linoleic Acid (18:2 n-6) | 260 mg | 73.7 mg | 141 | 2134 |
| Linolenic Acid (18:3) | 27 mg | 7.7 mg | 76 | 929 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 6 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.1 g | 2.3 g | 15 | 815 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 42 | 446 |
| Folate, food | 9 µg | 2.6 µg | 27 | 280 |
| Folate, total | 9 µg | 2.6 µg | 37 | 384 |
| Niacin | 1.1 mg | 297.7 µg | 69 | 1548 |
| Riboflavin | 69 µg | 19.6 µg | 70 | 742 |
| Thiamin | 47 µg | 13.3 µg | 70 | 837 |
| Vitamin B12 | 0.9 µg | 0.3 µg | 14 | 634 |
| Vitamin B6 | 148 µg | 42 µg | 15 | 833 |
| Vitamin C | 5.2 mg | 1.5 mg | 33 | 571 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 410 µg | 116.2 µg | 44 | 602 |
| beta-Carotene | 22 µg | 6.2 µg | 156 | 1144 |
| Lutein + Zeaxanthin | 14 µg | 4 µg | 104 | 1020 |
| Phylloquinone | 4.7 µg | 1.3 µg | 78 | 877 |
| Retinol | 60 µg | 17 µg | 8 | 419 |
| Vitamin A, RAE | 62 µg | 17.6 µg | 33 | 648 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 6 | 158 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 57 | 531 |
| Copper, Cu | 55 µg | 15.6 µg | 84 | 794 |
| Iron, Fe | 370 µg | 104.9 µg | 99 | 889 |
| Magnesium, Mg | 17 mg | 4.8 mg | 23 | 343 |
| Phosphorus, P | 133 mg | 37.7 mg | 14 | 531 |
| Potassium, K | 255 mg | 72.3 mg | 30 | 643 |
| Selenium, Se | 10.6 µg | 3 µg | 15 | 585 |
| Sodium, Na | 139 mg | 39.4 mg | 225 | 1010 |
| Zinc, Zn | 270 µg | 76.5 µg | 75 | 901 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 37 mg | 10.5 mg | 9 | 344 |
| Choline | 35 mg | 9.9 mg | 13 | 806 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.8 g | 22.3 g | 135 | 728 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 112 kcal | 31.8 kcal | 26 | 576 |
Foods Available Online
We searched Amazon for "Fish Chowder" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fish Chowder
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 244.0 g | 8.6 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
