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Nutritional Profile of Cream Of Chicken Or Turkey Mushroom Soup (Prepared With Milk)
We got 49 nutritional values in our nutrition profile for Cream Of Chicken Or Turkey Mushroom Soup (Prepared With Milk).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-class (Top 10) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Retinol (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cream Of Chicken Or Turkey Mushroom Soup (Prepared With Milk)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cream Of Chicken Or Turkey Mushroom Soup (Prepared With Milk)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cream Of Chicken Or Turkey Mushroom Soup (Prepared With Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cream Of Chicken Or Turkey Mushroom Soup (Prepared With Milk)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cream Of Chicken Or Turkey Mushroom Soup (Prepared With Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cream Of Chicken Or Turkey Mushroom Soup (Prepared With Milk)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cream Of Chicken Or Turkey Mushroom Soup (Prepared With Milk)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.4 g | 2.4 g | 88 | 1698 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 26 | 240 |
| Sugars (Total incl. NLEA) | 2.8 g | 805.1 mg | 51 | 1392 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 362.9 mg | 45 | 1808 |
| Fatty Acids, total polyunsaturated | 646 mg | 183.1 mg | 55 | 1870 |
| Fatty Acids, total saturated | 1.2 g | 340.2 mg | 56 | 1757 |
| Total Lipid (Fat) | 3.4 g | 969.6 mg | 56 | 1406 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 25 mg | 7.1 mg | 38 | 433 |
| Capric Acid (10:0) | 30 mg | 8.5 mg | 29 | 502 |
| Caproic Acid (6:0) | 20 mg | 5.7 mg | 26 | 338 |
| Caprylic Acid (8:0) | 11 mg | 3.1 mg | 23 | 393 |
| Lauric Acid (12:0) | 34 mg | 9.6 mg | 36 | 676 |
| Myristic Acid (14:0) | 119 mg | 33.7 mg | 47 | 1031 |
| Palmitic Acid (16:0) | 688 mg | 195 mg | 49 | 1598 |
| Stearic Acid (18:0) | 263 mg | 74.6 mg | 56 | 1428 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.2 g | 340.2 mg | 43 | 1792 |
| Palmitoleic Acid (16:1) | 85 mg | 24.1 mg | 39 | 898 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 19 | 460 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 22 | 292 |
| Linoleic Acid (18:2 n-6) | 617 mg | 174.9 mg | 54 | 1780 |
| Linolenic Acid (18:3) | 34 mg | 9.6 mg | 70 | 922 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.5 g | 700.2 mg | 148 | 1372 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 49 | 453 |
| Folate, food | 2 µg | 0.6 µg | 34 | 287 |
| Folate, total | 2 µg | 0.6 µg | 44 | 393 |
| Niacin | 705 µg | 199.9 µg | 109 | 1843 |
| Riboflavin | 113 µg | 32 µg | 32 | 698 |
| Thiamin | 36 µg | 10.2 µg | 81 | 848 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 41 | 705 |
| Vitamin B6 | 47 µg | 13.3 µg | 78 | 934 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 340 µg | 96.4 µg | 51 | 609 |
| beta-Carotene | 3 µg | 0.9 µg | 166 | 1163 |
| Phylloquinone | 0.6 µg | 0.2 µg | 111 | 919 |
| Retinol | 33 µg | 9.4 µg | 20 | 448 |
| Vitamin A, RAE | 34 µg | 9.6 µg | 57 | 678 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 4 | 156 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 74 mg | 21 mg | 16 | 471 |
| Copper, Cu | 20 µg | 5.7 µg | 115 | 829 |
| Iron, Fe | 350 µg | 99.2 µg | 101 | 891 |
| Magnesium, Mg | 10 mg | 2.8 mg | 30 | 375 |
| Phosphorus, P | 62 mg | 17.6 mg | 52 | 610 |
| Potassium, K | 106 mg | 30.1 mg | 125 | 792 |
| Selenium, Se | 2.4 µg | 0.7 µg | 76 | 670 |
| Sodium, Na | 354 mg | 100.4 mg | 109 | 795 |
| Zinc, Zn | 610 µg | 172.9 µg | 45 | 859 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 8 mg | 2.3 mg | 32 | 373 |
| Choline | 13.6 mg | 3.9 mg | 86 | 1020 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 84.7 g | 24 g | 99 | 498 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 75 kcal | 21.3 kcal | 52 | 614 |
Foods Available Online
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Common Serving Sizes Of Cream Of Chicken Or Turkey Mushroom Soup (Prepared With Milk)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 248.0 g | 8.7 oz |
| 1 Can (10.75 Oz), Prepared To Directions | 602.0 g | 21.2 oz |
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