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Nutritional Profile of Chicken Or Turkey Soup (With Vegetables & Fruit, Asian Style)
We got 49 nutritional values in our nutrition profile for Chicken Or Turkey Soup (With Vegetables & Fruit, Asian Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks notably well (Top 25) for four nutrients.
These are
- Cholesterol (Other Micronutrients)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chicken Or Turkey Soup (With Vegetables & Fruit, Asian Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chicken Or Turkey Soup (With Vegetables & Fruit, Asian Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chicken Or Turkey Soup (With Vegetables & Fruit, Asian Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chicken Or Turkey Soup (With Vegetables & Fruit, Asian Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chicken Or Turkey Soup (With Vegetables & Fruit, Asian Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chicken Or Turkey Soup (With Vegetables & Fruit, Asian Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chicken Or Turkey Soup (With Vegetables & Fruit, Asian Style)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.2 g | 615.2 mg | 259 | 2302 |
| Fiber, total dietary | 200 mg | 56.7 mg | 40 | 257 |
| Sugars (Total incl. NLEA) | 1.9 g | 530.1 mg | 87 | 1489 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 429 mg | 121.6 mg | 160 | 2445 |
| Fatty Acids, total polyunsaturated | 241 mg | 68.3 mg | 153 | 2274 |
| Fatty Acids, total saturated | 260 mg | 73.7 mg | 196 | 2549 |
| Total Lipid (Fat) | 1.2 g | 348.7 mg | 162 | 1625 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 115 | 1145 |
| Palmitic Acid (16:0) | 204 mg | 57.8 mg | 168 | 2073 |
| Stearic Acid (18:0) | 48 mg | 13.6 mg | 164 | 1643 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 359 mg | 101.8 mg | 172 | 2472 |
| Palmitoleic Acid (16:1) | 65 mg | 18.4 mg | 52 | 918 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 31 | 472 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 25 | 420 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 22 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 20 | 290 |
| Linoleic Acid (18:2 n-6) | 213 mg | 60.4 mg | 153 | 2181 |
| Linolenic Acid (18:3) | 19 mg | 5.4 mg | 84 | 937 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.1 g | 1.4 g | 64 | 1113 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 41 | 445 |
| Folate, food | 10 µg | 2.8 µg | 26 | 279 |
| Folate, total | 10 µg | 2.8 µg | 36 | 382 |
| Niacin | 1.4 mg | 402.6 µg | 47 | 1422 |
| Riboflavin | 79 µg | 22.4 µg | 61 | 732 |
| Thiamin | 38 µg | 10.8 µg | 79 | 846 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 56 | 720 |
| Vitamin B6 | 62 µg | 17.6 µg | 64 | 919 |
| Vitamin C | 1.7 mg | 481.9 µg | 66 | 606 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 6 µg | 1.7 µg | 101 | 458 |
| alpha-Tocopherol | 160 µg | 45.4 µg | 69 | 627 |
| beta-Carotene | 33 µg | 9.4 µg | 149 | 1133 |
| Lutein + Zeaxanthin | 19 µg | 5.4 µg | 100 | 1015 |
| Lycopene | 142 µg | 40.3 µg | 82 | 709 |
| Phylloquinone | 2.5 µg | 0.7 µg | 94 | 900 |
| Retinol | 2 µg | 0.6 µg | 47 | 479 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 86 | 708 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 59 | 534 |
| Copper, Cu | 45 µg | 12.8 µg | 94 | 804 |
| Iron, Fe | 300 µg | 85 µg | 106 | 898 |
| Magnesium, Mg | 14 mg | 4 mg | 26 | 350 |
| Phosphorus, P | 47 mg | 13.3 mg | 66 | 625 |
| Potassium, K | 96 mg | 27.2 mg | 133 | 802 |
| Selenium, Se | 4.9 µg | 1.4 µg | 52 | 644 |
| Sodium, Na | 569 mg | 161.3 mg | 49 | 580 |
| Zinc, Zn | 370 µg | 104.9 µg | 65 | 890 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 20 mg | 5.7 mg | 20 | 361 |
| Choline | 14.2 mg | 4 mg | 80 | 1014 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90 g | 25.5 g | 49 | 228 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 39 kcal | 11.1 kcal | 86 | 650 |
Foods Available Online
We searched Amazon for "Chicken Or Turkey Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chicken Or Turkey Soup (With Vegetables & Fruit, Asian Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 234.0 g | 8.3 oz |
9 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 9
Click on a food to explore all of the nutrients it contains.
| Chicken Or Turkey Soup | No of Nutrients |
(With Dumplings & Potatoes, Home Recipe) | 51 |
(With Dumplings, Home Recipe) | 51 |
| Chicken Or Turkey Soup With Vegetables | No of Nutrients |
(Broccoli, Carrots, Celery, Potatoes & Onions, Asian Style) | 46 |
| Cream Of Chicken Or Turkey Soup | No of Nutrients |
(Made With Milk, Reduced Sodium) | 53 |
(Made With Water, Reduced Sodium) | 52 |
(Reduced Sodium, Unspecified If Made With Milk Or Water) | 52 |
(Prepared With Milk) | 50 |
(Prepared With Water) | 48 |
(Unspecified If Prepared With Milk Or Water) | 48 |
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We update/review our recommendations several times per year.
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