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Nutritional Profile of Hot & Sour Soup - Care Omnia Nutrition
We got 47 nutritional values in our nutrition profile for Hot & Sour Soup.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Water (Water)
Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks great (Top 10) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Choline (Other Micronutrients)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Hot & Sour Soup
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Hot & Sour Soup
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Hot & Sour Soup
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Hot & Sour Soup
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Hot & Sour Soup
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.4 g | 1.2 g | 200 | 2090 |
| Fiber, total dietary | 500 mg | 141.7 mg | 37 | 254 |
| Sugars (Total incl. NLEA) | 420 mg | 119.1 mg | 174 | 1634 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 288 mg | 81.6 mg | 201 | 2569 |
| Fatty Acids, total polyunsaturated | 311 mg | 88.2 mg | 136 | 2204 |
| Fatty Acids, total saturated | 229 mg | 64.9 mg | 204 | 2579 |
| Total Lipid (Fat) | 1.2 g | 343 mg | 164 | 1627 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 21 mg | 6 mg | 35 | 511 |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 116 | 1146 |
| Palmitic Acid (16:0) | 162 mg | 45.9 mg | 183 | 2114 |
| Stearic Acid (18:0) | 40 mg | 11.3 mg | 172 | 1651 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 274 mg | 77.7 mg | 191 | 2547 |
| Palmitoleic Acid (16:1) | 13 mg | 3.7 mg | 93 | 970 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 32 | 473 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 8 mg | 2.3 mg | 16 | 286 |
| Linoleic Acid (18:2 n-6) | 273 mg | 77.4 mg | 136 | 2121 |
| Linolenic Acid (18:3) | 30 mg | 8.5 mg | 74 | 926 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.6 g | 731.4 mg | 140 | 1361 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 43 | 447 |
| Folate, food | 8 µg | 2.3 µg | 28 | 281 |
| Folate, total | 8 µg | 2.3 µg | 38 | 386 |
| Niacin | 507 µg | 143.7 µg | 145 | 2033 |
| Riboflavin | 31 µg | 8.8 µg | 103 | 780 |
| Thiamin | 26 µg | 7.4 µg | 91 | 858 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 56 | 720 |
| Vitamin B6 | 64 µg | 18.1 µg | 63 | 917 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 390 µg | 110.6 µg | 46 | 604 |
| beta-Carotene | 1 µg | 0.3 µg | 168 | 1165 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 21 | 184 |
| Lutein + Zeaxanthin | 22 µg | 6.2 µg | 97 | 1012 |
| Phylloquinone | 1.1 µg | 0.3 µg | 107 | 914 |
| Retinol | 9 µg | 2.6 µg | 40 | 472 |
| Vitamin A, RAE | 9 µg | 2.6 µg | 82 | 704 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 9 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 56 | 529 |
| Copper, Cu | 26 µg | 7.4 µg | 110 | 823 |
| Iron, Fe | 640 µg | 181.4 µg | 74 | 861 |
| Magnesium, Mg | 9 mg | 2.6 mg | 31 | 381 |
| Phosphorus, P | 32 mg | 9.1 mg | 81 | 641 |
| Potassium, K | 55 mg | 15.6 mg | 158 | 846 |
| Selenium, Se | 0.4 µg | 0.1 µg | 96 | 694 |
| Sodium, Na | 376 mg | 106.6 mg | 93 | 773 |
| Zinc, Zn | 220 µg | 62.4 µg | 80 | 906 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 21 mg | 6 mg | 19 | 360 |
| Choline | 39.9 mg | 11.3 mg | 12 | 757 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.6 g | 25.7 g | 44 | 196 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 39 kcal | 11.1 kcal | 86 | 650 |
Foods Available Online
We searched Amazon for "Hot & Sour Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Hot & Sour Soup
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 244.0 g | 8.6 oz |
1 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 1
Click on the food to explore all the other nutrients it contains.
| Hot & Sour Soup | No of Nutrients |
(Chinese Restaurant) | 82 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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