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Nutritional Profile of Chicken Or Turkey & Corn Hominy Soup (Home Recipe, Pozole, Mexican Style)
We got 45 nutritional values in our nutrition profile for Chicken Or Turkey & Corn Hominy Soup (Home Recipe, Pozole, Mexican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for nine nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks notably well (Top 25) for five nutrients.
Most notable of them being
- Niacin (Water-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Cholesterol (Other Micronutrients)
- Protein (Protein)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 13 additional nutrients.
With the highest ranking of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chicken Or Turkey & Corn Hominy Soup (Home Recipe, Pozole, Mexican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chicken Or Turkey & Corn Hominy Soup (Home Recipe, Pozole, Mexican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chicken Or Turkey & Corn Hominy Soup (Home Recipe, Pozole, Mexican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chicken Or Turkey & Corn Hominy Soup (Home Recipe, Pozole, Mexican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chicken Or Turkey & Corn Hominy Soup (Home Recipe, Pozole, Mexican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chicken Or Turkey & Corn Hominy Soup (Home Recipe, Pozole, Mexican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chicken Or Turkey & Corn Hominy Soup (Home Recipe, Pozole, Mexican Style)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.1 g | 1.4 g | 178 | 2018 |
| Fiber, total dietary | 400 mg | 113.4 mg | 38 | 255 |
| Sugars (Total incl. NLEA) | 1.5 g | 430.9 mg | 103 | 1524 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 306.2 mg | 57 | 1887 |
| Fatty Acids, total polyunsaturated | 432 mg | 122.5 mg | 104 | 2083 |
| Fatty Acids, total saturated | 611 mg | 173.2 mg | 114 | 2221 |
| Total Lipid (Fat) | 2.5 g | 694.6 mg | 88 | 1503 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 13 mg | 3.7 mg | 107 | 1137 |
| Palmitic Acid (16:0) | 486 mg | 137.8 mg | 82 | 1795 |
| Stearic Acid (18:0) | 105 mg | 29.8 mg | 125 | 1586 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 898 mg | 254.6 mg | 68 | 1967 |
| Palmitoleic Acid (16:1) | 168 mg | 47.6 mg | 14 | 815 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 26 | 467 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 20 | 290 |
| Linoleic Acid (18:2 n-6) | 406 mg | 115.1 mg | 95 | 1988 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 83 | 936 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.9 g | 2.2 g | 18 | 833 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 45 | 449 |
| Folate, food | 6 µg | 1.7 µg | 30 | 283 |
| Folate, total | 6 µg | 1.7 µg | 40 | 388 |
| Niacin | 2.9 mg | 816.5 µg | 11 | 1112 |
| Riboflavin | 108 µg | 30.6 µg | 35 | 703 |
| Thiamin | 44 µg | 12.5 µg | 73 | 840 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 58 | 722 |
| Vitamin B6 | 102 µg | 28.9 µg | 35 | 879 |
| Vitamin C | 200 µg | 56.7 µg | 81 | 621 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 130 µg | 36.9 µg | 72 | 631 |
| beta-Carotene | 1 µg | 0.3 µg | 168 | 1165 |
| Lutein + Zeaxanthin | 6 µg | 1.7 µg | 112 | 1029 |
| Phylloquinone | 0.4 µg | 0.1 µg | 113 | 921 |
| Retinol | 3 µg | 0.9 µg | 46 | 478 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 88 | 710 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 67 | 547 |
| Copper, Cu | 62 µg | 17.6 µg | 77 | 787 |
| Iron, Fe | 450 µg | 127.6 µg | 91 | 881 |
| Magnesium, Mg | 11 mg | 3.1 mg | 29 | 367 |
| Phosphorus, P | 77 mg | 21.8 mg | 38 | 592 |
| Potassium, K | 146 mg | 41.4 mg | 96 | 752 |
| Selenium, Se | 7.3 µg | 2.1 µg | 31 | 620 |
| Sodium, Na | 293 mg | 83.1 mg | 144 | 856 |
| Zinc, Zn | 620 µg | 175.8 µg | 44 | 858 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 26 mg | 7.4 mg | 15 | 355 |
| Choline | 21.8 mg | 6.2 mg | 42 | 938 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 83.6 g | 23.7 g | 108 | 542 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 75 kcal | 21.3 kcal | 52 | 614 |
Foods Available Online
We searched Amazon for "Chicken Or Turkey & Corn Hominy Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chicken Or Turkey & Corn Hominy Soup (Home Recipe, Pozole, Mexican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 238.0 g | 8.4 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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